Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do you desire to move past issues related to food and body, fear and disconnection? To heal the depression and anxiety that is getting in your way of the life you want? Are you ready to begin understanding your mind body connection and how it can be used to deepen your connection with yourself and others? I specialize in traditional psychotherapy as well as yoga therapy to facilitate healing fr...
**Currently not accepting new clients until 2021**. Sometimes looking in the mirror is hard when the image looking back at you is not what you pictured. Our past hurts and traumas, broken relationships, unhealthy relationship with food, and painful relationship with our bodies leave use broken and weary. I believe that digging into those painful places brings healing, as well as learning how to...
Life can be hard and sometimes extremely painful. Finding a place to go and someone to help could feel overwhelming. I want to know who you are and how I can help. I am trained in several theoretical models that guide my practice, however your struggle is personal and my approach will be tailored to your unique pain. Our work together can be individual, with your partner/spouse, child or family...
LICENSED IN MA, ME & NH. Are you feeling anxious, frustrated, discouraged or overwhelmed? Are you struggling with gender dysphoria? I can support you by providing treatment that is non-judgmental, compassionate and collaborative. When working with adults, I use an IFS (Internal Family Systems) lens. This model is based on the belief that each person has the capacity to heal themselves--and my r...
Are you feeling stuck, unsatisfied in life? Do you feel like each day is a fight because you are overrun by sadness, anxiety, hopelessness, and anger? Regardless of your circumstances, please know that you have come to the right person. My name is Dr. David Jaffe and I am a licensed clinical psychologist that has worked in the mental health field for over 20 years. I can help you to cope wit...
I am passionate about encouraging clients on the journey of life to discover true identity, heal from emotional wounds and trauma, overcome fears, breakthrough relational walls, replace unhealthy thought patterns and achieve healthy cognition and behaviors. It is my goal to empower clients to live a fulfilling life and establish hope for the future. I have worked as a crisis counselor with...
Do you want to live your best life? My goal is to help you do just that by providing counseling, support and resources along your journey! I have more than twelve years of experience working with children, adolescents and adults as a mental health and school counselor. I have experience working with issues such as: self-esteem, bullying intervention, anxiety, depression, self-harm, trauma, abus...
I am motivated to help clients find authentic self-expression & new paths for growth. I bring experience in social services supporting clients in harmful relationships, building relational skills & enhancing safety. Being fully seen & understood is a uniquely liberating experience. My emphatic approach, warmth, and attuned listening help create a safe space where you can relax. As you become...
The process of starting or reentering counseling can be overwhelming but a brave step towards improving your wellness. I honor that step by committing myself to meet you where you are, sit with you in whatever emotion arises, and offer you a safe and relaxed environment to discuss your concerns. As your therapist, I will work with you to collaboratively create a road map to greater health using...
Our practice strives to help individuals, couples and families find improved emotional and physical health, along with enhanced pleasure, meaning, and purpose in life. Are you feeling stressed, anxious, or depressed and want to feel better? Have you experienced trauma or abuse and want to find healing and peace? Are you dissatisfied in relationships, whether with friends, family or coworkers? A...
How can we enjoy life when we feel so sad, lonely and in conflict? Reaching for help can feel overwhelming. Many things can stimulate a search for a therapist: feelings of depression, anxiety, difficult relationships, or dissatisfaction with life. Having a supportive therapist to talk with can be helpful. In therapy, you can learn to identify thoughts, beliefs, and behavior patterns that hold y...
When we live allowing the past to dictate the future we neglect the present moment and the ability for change. My focus as a therapist is to learn from the past insofar as informs the present day, which will make for a brighter future. My goal as a clinician is to help bring my clients clarity so that they can better manage their stressors, relationships, and create new perspectives. I use an...
I have a passion and commitment to assist individuals lead a happier healthier life. My goal is to focus on the overall health and wellness of each person I meet to allow for personal growth and understanding. I have specialized training in areas of anxiety and depression, grief, trauma, crisis intervention, life transitions and work/life stress. I use an open and nonjudgemental approach to ass...
Living in NYC can be extremely exciting and rewarding, but also full of challenges. It's easy to find yourself getting caught up in negative self-talk, struggling with symptoms of depression and anxiety, or consumed by thoughts of food and dieting. Maybe your life is great on paper but something just seems to be missing or an obstacle has been thrown in your direction and you don't feel ready t...
From time to time we may need support during a challenging time in our life. I look forward to meeting with you and working with you to reach the power of acceptance and be on your journey when reaching your goals. I hope to work with you to enhance your strengths and empower you to live a happier life and to look forward to the future. I commit to working with children, adolescents, and adults...
