Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Attempting to cope with a mental health concern is often a lonely and exhausting process. Additionally, pursuing counseling can often be a difficult decision to make, but one that I believe is worthwhile. As a counselor, my role is to help support you through your healing journey and empower you to rediscover your own unique strengths and resources as a means to promote such healing. I strive t...
Sometimes we find ourselves working hard and doing our very best to meet the demands of our life - to be a good person, to be a good parent, to live our best life, and it doesn't feel like our very best is enough. Something or many things gets in your way. Sometimes these are old issues that pop back up when you're not expecting them or it's something completely unexpected and incredibly...
My goal with anyone interested in counseling is to "meet you where you are at ". Feeling comfortable with your counseling experience is very important to me. With therapy, it is important to provide non-judgemental feedback with an understanding that everyone is unique regarding their theraputic needs. I am here to offer you a multidisciplinary approach regarding your concerns, rather than a "o...
I'm a licensed clinical psychologist specializing in working with adults in the Bay Area. I utilize evidence based practices stemming from an integrative approach to encourage and provide support, comfort, and productivity within the therapeutic process. I work with each client to develop healthy goals to support positive change. My expertise includes depression, anxiety, adjustment difficultie...
I have been working in the field of Social Work for about 16 years. I am extremely passionate about the work I do and have always aimed to provide quality mental health services. I offer a strength-based systems approach. This includes looking at how people's environments are impacting their emotional health and also focusing on empowerment, self-advocacy, and self-care. I practice mindfulness ...
I believe in helping clients learn about themselves, and in doing so, learn about healthier alternatives to help them achieve the balance, wellness, and happiness they are looking for. Many people turn to unhealthy coping skills during difficult times in their lives, and I want to help them break free from these maladaptive patterns and live a healthier, more fulfilling life. I am passionate ab...
Transform your life. Stop the struggle. Manage your stress, grief, anxiety, depression, loneliness and fear. Discover love, hope, peace, and inner strengths and resources to achieve the life you desire and deserve. A U of P PhD, an APRN and over 30 years experience allows an emotional, psychological, physical, social and interpersonal, integrative approach to therapy. Combining traditional...
I enjoy working with people to help them find solutions and acceptance in their lives while working through grief, depression, anxiety, trauma, relational issues, and struggles with faith. My hope is that as we work together, you will find solutions to problems, healing for your mind, body, and emotions, and answers to questions for which you have been seeking. Whether or not you are a person o...
Taking the step to call a therapist can feel intimidating. It can be scary becoming so vulnerable with someone you don't know. I strive to create and maintain a relaxed, supportive and honest therapeutic relationship. One where you can feel comfortable discussing any aspect of your life that "doesn't feel right." Without a mutually respectful and positive connection, therapy will often be...
Change and healing are possible! It takes a lot of courage to ask for help and courage is a powerful strength! A little something you should know about me: I enjoy being a cheerleader in someone's journey and I love helping people dig deep to grow and heal. I have been serving in the mental health field for over 20 years, and offer support through a compassion, strengths, and goal focused appro...
Do you identify as LGBTQI? Is your relationship or family struggling? Do you have a child or family member who has recently come out? I would like to support you in looking at the concerns that are renting space in your thoughts and spirit. I am comfortable assisting with individual or couples work, child or adult, parenting, family struggles, anxiety/depression, gender identity/fluidity, and...
Are you having difficulty navigating through the Coronavirus? Are you overwhelmed? Has your anxiety increased? Let me help you restore balance in your in your life. I am professionally committed to inspiring hope and empowering change in my clients. I specialize in the treatment of anxiety disorders, grief/trauma, divorce/separation, parent/child relationships, depression, gender identitiy, and...
My goal is to provide Client-Focused Counseling/Therapy services that are aimed to help clients think of possibilities and goals that seem unattainable. Through my counseling services, clients will be able to visualize and live a more productive lifestyle. I am a Clinical Christian Counselor who offers Family Counseling & Individuals counseling to help clients experience healthy relationships b...
I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do...
