Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I hold a doctorate in clinical psychology and am internationally recognized for my work with adolescents and families in the areas of trauma and problematic sexual behavior. I am a licensed Sex Offender Treatment Provider (LSOTP). I provide treatment services in both English and Spanish, for adults and children. I have extensive experience conducting psychological evaluations and can also provi...
I appreciate that when you look for a therapist, you want someone who will listen to you and provide some direction as well. I would like to help you get back to better focus, sleep, motivation, and peace of mind. My specialty is helping people manage their anxiety; whether it's worry, OCD, panic attacks, trauma, or social anxiety. Additional training as a health psychologist also allows me to...
In this stressful world that we live in today, the essential activities that we all forget to participate in are to: Live, Breathe, & Play! I strive to provide a safe, nurturing and non-judgmental environment for those that I serve so that they may achieve their optimum health and wellness. In my practice, I utilize client-centered, integrative and holistic techniques to aid in helping persons...
I find it a privilege to be a part of people's lives and assist them with their difficulties, and truly enjoy the relational aspect of therapy. My 20 years as a therapist have allowed me to develop expertise in working with a wide range of people, cultures and clinical issues. I specialize in treating anxiety disorders and OCD, women's issues (such as postpartum depression or OCD, pregnancy los...
I counsel children and adolescents, ages 6-18, on various academic and behavioral issues including, but not limited to, the following: Goal-Setting, Study Skills, Test-Taking Strategies, Organization and Time Management, Non-Violent Conflict Resolution, Respect and Responsibility, Wise Decision-Making, New School Transitions, Self-Esteem Issues, Grief/Bereavement, Stress Management, Anger...
I create a warm and non judgemental environment for people to speak openly about their lives and concerns. Many of us may find ourselves faced with overwhelming stress, anxiety, depression, and relationship issues in these challenging times. Counseling can be a safe place to process this and a way to discover inner resilience. One area of focus in my work is empowering teens and women to discov...
I see you. I see the darkness you're sitting in; the pain and shame of the dark and scary thoughts that feel unlimited and overwhelming. I see you pulling away from the life you had planned and wanted so desperately. I see you hesitating to share these feelings with anyone out of the fear of embarrassment and ridicule. I see you in pain, but I also see your potential for joy and fulfillment. I ...
Openings: Office-Sunday 1-8pm, Monday 9am-8pm. Virtually-Tues-Thurs. Are you easily angered, can't quit crying, or anxious? Are you frequently irritable, which impacts your relationships? Are your emotions difficult to manage? Are you uncertain as to why you even feel the way you do? I am a Licensed Professional Counselor who is here to walk through this with you. Having 15 years experience and...
My primary goal is to assist you in healing from difficult emotional experiences. I focus on helping you become aware of your inner strengths and resources. I provide a safe, neutral space, where you can feel comfortable telling your story. I will be there for you during your journey. My aim is to help you grow from your struggles, heal from your pain, and move forward toward the life you want....
Are you a person who is experiencing a disability or chronic illness and feel your needs are not met in most care settings? Are you pregnant or just had a baby and need extra support? Are you the parent of a disabled child and the child, a sibling or you need extra support for the child to grow and reach her or his full potential? Are you a creative type and need help to focus and be productive...
I enjoy meeting clients where they are at and assisting as they learn how their story shapes their present and can influence their future in a positive manner. I find working with individuals who have Autism/Asperger's Syndrome to be incredibly rewarding. I enjoy working with women and women's health issues/struggles in addition to working with families. I have a non-judgmental approach and...
Now Offering Board Approved Supervision! 3/21/2020- I am only able to take clients who are willing to utilize telehealth therapy at this time. I offer evidenced based trauma treatment while also building a safe and nurturing relationship. I am most suited to treat clients with trauma histories that impact current ability to thrive. I seek to empower clients to own their stories of overcoming. I...
Have you ever wished that your child came with an instruction manual? Have you ever felt frustrated and unsure about how to help your child address the challenges and stresses of his or her life while managing your own? You are not alone. I would like to help you and your child through these challenging times and give you the support you need to live your best lives. It can be frightening to ma...
While it may not be easy to seek help from a mental health professional, it is my hope that you will be better able to understand your situation and feelings, and move towards resolving your difficulties and improve your quality of life. I use my knowledge of human development and human behavior to make suggestions on new ways of coping with troubling situations, as presented. It will be import...
Do you just need someone to talk to who is objective and nonjudgmental? If life is bringing you challenges and you are struggling with stress, low self-esteem, depression, anxiety, and/or grief, I can help. We will work together to bring positive changes to your life. I work with children, adolescents and adults. Entering therapy can be intimidating and overwhelming. I work with each client to...
