Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
It can be a bit challenging reaching out for help, but I would be honored to provide the therapeutic support in your journey to wellness. I provide therapy with a solution focus and strength based flair. I believe you want to be the best version of yourself you can imagine. As your therapist, together, we can work through obstacles which are challenging at present. I offer compassion,...
My practice is based on the belief that we are spiritual beings having a human experience and I use my natural gift of intuition to guide my sessions. It is my belief that we do and feel our best when we feel connected and aligned to ourselves, which is where authenticity comes in. When we are more authentic in our words, thoughts, behaviors, we can be more likely to spend our time and energy...
I can be most helpful with clients who want relief, who are struggling with life changes, or who want to focus on personal growth. Symptoms can include anxiety, depression, and relationship issues. I bring to the process understanding, encouragement, and clinical practice skills attuned to your needs. At times it is important to seek assistance and support in coping, making changes, or finding...
*Accepting new clients in CH/Durham, with Telehealth.* I have been an LCSW for over 25 years and genuinely love connecting with people to develop skills that find greater stability, serenity and internal strength. I enjoy emphasizing strengths and resilience, while working to understand larger patterns, working through trauma and developing skills to reduce anxiety, emotional reactions,...
Life is hard! I believe that everyone needs someone to walk alongside of them at times throughout their life journey. Life Giving Counseling Services is a place to be renewed, refreshed, and to get refueled to withstand life's difficulties and tragedies. The counseling experience should be a safe, compassionate place where your voice gets heard, and your body, mind, and soul gets restored. The...
Are you feeling overwhelmed, like your mind is betraying you? Like you’re having trouble focusing on the simplest things and are barely holding it together? Does it feel a little bit like you’ve lost yourself & can’t figure out how to get back to who you were? Are your loved ones treating you differently or telling you to go talk to someone? Does it feel really scary to consider getting a...
Are you ready to make a change? My goal is to provide support, empathy, and accountability to help you on your path to a more satisfying life. You are stronger that you may realize. If you are ready to make a change and begin unlocking your amazing potential, send me an email or call me! Empowerment is found in making healthier connections that foster growth, change, and life-long learning. I h...
I am a licensed psychotherapist and a former U.K. registered mental health nurse. I have worked in the field of substance abuse and mental health in the U.K. since 1999 and more recently in California. I have a high level of comfortability with family and relational issues, emotional disturbance in adult and youth. I welcome culturally diverse adults, youth and families. I take an existential...
I have devoted my practice to helping teens, college students, and adults create more satisfying, productive, and peaceful lives. I am compassionate and an empathetic listener, striving to create an environment in which my clients feel safe and empowered to learn about themselves, grow and make positive life changes. I believe in providing feedback, support, and teaching my clients valuable CBT...
I believe that people are experts in their own lives. We all have strengths that sometimes are not apparent to us, but we can learn to identify them. As we connect to our internal experiences, we discover that our thoughts and beliefs about the way things are might be more workable than we had previously believed. My approach when working with people is to be collaborative and relational. I mee...
Life will happen! This is a guarantee, but how you respond to change matters. The professional that you choose to navigate with you through your difficult times, matters even more. My speciality is empowering you to find your strengths, even in the toughest of times. I specialize in counseling for adults and adolescents to improve emotional wellness and overall functioning. As a Retired Veteran...
Life can be beautiful, complicated, and messy all at the same time. The road at times can be riddled by twists, turns, and detours you were not expecting. It would be nice if life was a straight path to fulfillment and happiness but life is not linear. Perhaps you found yourself starting over after a recent break-up? Or, you experienced the loss of a loved one. Maybe even faced with an unexpect...
Any individual, couple, or family making the decision to embark on therapy has made a brave step toward growth and change. Once rapport and safety is established, giving the self permission to be raw and vulnerable is what I strive for with clients. Feeling safe to explore discomfort and navigating different means of communication is at the heart of my work. The approach of curious exploration ...
My guiding philosophy is that everyone deserves a chance to live their best life. I believe that my role is to be a facilitator that helps you find your path toward the change that you desire. Finding the right therapist that you can feel safe, trusting and comfortable with is an important step. I have training in treating anxiety, depression, bipolar disorder, chronic illness, trauma and PTSD....
I’m a psychologist fueled by a deep sense of compassion and a desire to bring about real healing in the lives of my clients. Cultivating greater awareness in the mind, body, soul and spirit, I can guide you towards creating a more awakened and centered life. By learning how to reduce reactivity to events, situations and people, you can learn to respond consciously to the things you encounter an...
