Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Accepting New Clients. COVID 19 isolation has a deep impact & continues to take a toll. Please don't struggle alone with alcohol, pot or anger. Dr. Chelmow has > 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. ...
I work with adults, adolescents, and couples struggling with a range of issues including depression, anxiety, bipolar, grief, loss, and relationship challenges. I am available Monday through Friday daytime hours with some evening sessions. I offer in-person sessions from my Lakewood office, as well as teletherapy sessions. I draw from cognitive behavioral therapies, psychodynamic, and client...
I am a Licensed Professional Counselor licensed by the state of Texas. I received a Bachelor’s degree in Psychology from the University of St. Thomas and a Master’s degree in Counseling from the University of Houston - Clear Lake. I am currently accepting new clients at a private practice located in Pasadena, TX. I also have flexible hours to help with school and work schedules when needed. I a...
I am a licensed mental health counselor who specializes in working with children, adolescents and adults dealing with stress, anxiety, depression, anger, substance use, grief & loss, crisis and trauma, medical problems, as well as other areas. I am a nationally certified anger management specialist (for court-mandated and self-improvement clients). I work with individuals, couples and families ...
***CURRENTLY ACCEPTING NEW CLIENTS*** Let's face it, we all struggle. While some struggles may seem bigger than others, all struggles matter, no matter the size. So let's talk about it! Since 2012, I have worked in the mental health field in a wide variety of settings including in home-in, day treatment, and outpatient facilities. I have experience working with people suffering from anxiety,...
Is this the time in your life that you want to make a change but uncertain where to start? Maybe you are a caregiver to a loved one who had a long illness, experienced a trauma, or perhaps you are just trying to figure out your next step. Choosing to come to therapy for many isn't easy, but you are in safe hands. I applaud your courage because you have decided to begin your journey to...
I have experience working in private practice and the inpatient setting. I practice EMDR Therapy and received my EMDR Training Certificate of Completion from the Maiberger Institute, an EMDRIA approved provider of EMDR Trainings. My goal is to meet each and every person with honesty, compassion, and respect wherever they are in their journey. I strive to maintain a safe, comfortable, and...
There are times in our life when growth looks confusing, and we can develop unpleasant symptoms or maladaptive coping skills. We all go through phases in our lives, and I think that sometimes we benefit from help navigating the temporary situations. I provide cognitive behavioral therapy, and brief, solution focused counseling when you need some extra help. Some of my clients I have seen for...
Life is beautiful and yet life can also be complex and complicated. Navigating through natural life stages, relationships, uncomfortable family dynamics, parenting struggles, career choices, the loss of loved ones as well as adverse life experiences may cause you to feel as though you are swept into a storm of unsettling emotions. You may feel overwhelmed, anxious, angry, irritable, confused, s...
You hypnotize yourself every night. As you fall into a dream state, your brain waves slow down and record the thoughts and emotions you bring to bed with you. Sad tonight? You’ll be more sad tomorrow. Angry? Worse tomorrow! Clinical hypnotherapy reverses this brainwave process with immediate results. My guarantee: If you don’t feel better, you don’t pay. I provide 1 hour of talk therapy and ½ h...
Therapy is about accepting who you are, while also exploring the ways you can grow. Art therapy helps you access and harness your strengths to sustain healthy change. I utilize art psychotherapy, dialectical behavior therapy, & mindfulness-based stress reduction to support introspection and healing. I’m here to assist you in navigating internal and external conflicts and teach you skills to hel...
~ No current availability ~ You may feel increasingly more anxious, overwhelmed, or possibly depressed. Life may even feel unmanageable. You might find yourself trying to fill internal voids with external things, such as alcohol, drugs, food, sex, or relationships. Experiences from your past could leave you feeling stuck in your present. Change can be terrifying, and taking that first step may...
You want to transform what's bothering you into deep wisdom. That can seem out of reach when you're in the middle of a mess, though. My job is to listen to the whole story, or as much as you want to tell, so we can find easy ways to ground you. You can build from a stable foundation. Do you feel you don't even know how to work up the energy for self-repair? Let me help you catch your breath. It...
I am a Licensed Marriage and Family Therapist. I work with families, couples and individuals. I specialize in working with children. I am also trained in Trauma Therapy for children who have experienced trauma. I have experience working in day treatment settings, in-home as well as residential settings. I worked in a private practice for the last four years. I have experience working with traum...
NOT ACCEPTING NEW CLIENTS AT THIS TIME. Everyone is capable of learning, changing, and healing, no matter what life stage they are in. Beginning therapy can be overwhelming and it is often hard to know where to start. I believe in a warm, compassionate, empathetic, nonjudgmental approach to therapy to help you to find your start point, work towards your personal goals, achieve success, and feel...
