Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a Licensed Professional Clinical Counselor with a Master's Degree in Rehabilitation Counseling. I have 15 years of experience and believe in a holistic approach to treatment. I believe you are a unique person with individual needs. Sometimes life's obstacles get in the way of achieving your goals and dreams. Life should be satisfying not just existing. I consider my role is to help you...
*Accepting new clients at expanded practice location* Do you want to live a life with greater freedom? What if I told you that you could be truly happy, live without anxiety, and have mastery over your body and mind? I understand that everyone is in a different part of the healing process and will design a plan with you to meet your specific goals. I specialize in the treatment of anxiety...
Change and transition run throughout our lives. Jobs and careers, success strategies, and personal relationships including marriage and divorce. We grow through life's stages. Maybe you are seeking a different role at work, a promotion, or other change. Or a different kind of work altogether. Perhaps you've been fired, left by a partner; or given a great new opportunity and you don't want to 'b...
Life is tricky. Sometimes it shows up in unexpected or unwanted ways. We get to choose how to walk through it. Struggles, confusion, disappointments, and pain are indeed part of life on life's terms. Together we can move forward. When seeking counseling for your child, please know I am an approved Outside Community Health Provider for the Natrona County School District. As such, we can discuss ...
As a therapist, my goal is to walk my clients through their problems with the goal of obtaining personal growth. I will also support you and teach you tools to better manage your mental health, relationships or whatever else is bothering you. I treat adults and teens. With the exception of drug and alcohol addiction, I treat all mental health issues. My sub specialty is treating people who have...
Hi! I'm April. I'm an LCSW with 15+ years experience. Starting your therapy journey when you are not feeling yourself can be a difficult decision to make. You may wonder if it will be a good fit--or will the clinician understand me? My goal is to meet you where you are at with unconditional support, and to partner with you to openly explore life's journey in a safe place. My hope is that you wi...
In my experience, therapy can bring about real and lasting change. The therapeutic relationship is the key to that growth and change. The more you get to know and trust yourself, the better your relationships will be with others. I value listening carefully and working collaboratively with clients in a down-to-earth, gentle, and direct way. We look at how the past can influence the present and ...
**Limited Couples and Family appointments available in-person** Life this year has been unpredictable and full of loss of the things we know and bring us comfort. It has stressed relationships and put new meaning to time together. It's important, even more now, that families and couples are strong in their connections and can come together in comfort and healing. Whether things haven't been rig...
Hello, grief, anxiety, unexpected life events and depression can impact our personal and work relationships. I am Sue Hennessey. I have been a psychotherapist, Licensed Clinical Social Worker for over 20 years. Talking therapy gives you the opportunity to increase your ability to manage your mental health, express your feelings, communication, listening and problem-solving skills in a caring an...
Feeling stressed out and anxious, sad or depressed, or life is just too hard to handle right now? Are you struggling in your relationships? Feel like you can't get over the painful memories and hurt from your past trauma and abuse? These are common feelings and you are not alone. I'm here for you and would love to come along side of you in your journey of healing to have a better and fulfilling...
Hi! My name is Helen Roberts and I am a Licensed Mental Health Counselor in Florida, Wisconsin, Michigan, and Iowa. I’ve been counseling children, teens, adults, couples, and families for over 20 years - But in my experience, that’s not really what you want to know. What you really want to know is can I help you? And is there hope for things to change for you? As a matter of fact, there is and ...
I have training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing and Mediation and specialize in working with people struggling with depression, anxiety, trauma, relationship conflicts, parenting issues, school issues, marital issues and life cycle transitions. I received my bachelor’s degree in Psychology and Social Work from Western Maryland College and my...
Here at Whole Connection, we believe that a healing relationship is the most important part of therapy. This connection allows each client to safely explore and create the changes and healing they are striving for. Our therapists support clients working with anxiety, depression, relationship challenges, grief, identity exploration, and a variety of other challenges that can arise in everyday li...
I am Licensed Clinical Professional Counselor and founding partner of Compass Behavioral Health and Wellness, LLC, who is passionate about empowering individuals and families to achieve personal growth, improve emotional regulation and foster positive relationships. I enjoy utilizing my training on attachment and brain development to assist in coping with the effects of trauma, loss, divorce,...
I have worked with high risk adolescents for the past 22 years. I have experience with family work, long term trauma, anxiety, depression, PTSD, and attachment. I believe in the power of relationship to change people, and to help people understand their trauma to help them live fuller lives and understand family and individual patterns. I have a deep understanding of long term abuse and childho...
