Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
It is my hope to bring genuine healing and wholeness to individuals, couples, and families. I work with people of all ages and backgrounds who want to change how they manage conflict, mental or physical health issues, and stressful life events. I have been trained in many evidence-based therapeutic modalities, which enables me to be effective in treating depression, anxiety, grief, intrusive an...
I have had the pleasure of companioning adults through life's challenges. In particular, I specialize in those seeking help navigating loss. That loss could be of a person, companion animal, or other loved one... or, any number of other non-physical death losses. Loss of dreams, hopes, those losses associated with changing habits (such as individuals going through gastric surgeries for weight...
Reaching out for help or support can make us feel vulnerable, and finding someone who you can trust enough to open up to about your deepest thoughts and feelings can feel impossible. What I can offer to you is a supportive environment, free of judgement and criticism, regardless of what it is you’re struggling with. My approach combines traditional models of therapy (cognitive and dialectical...
As we move through life we have many challenges that can make us question who we are, our purpose, how to move forward. Life changes, life traumas, interpersonal conflicts can add stress, increase anxiety and depression, trigger memories. How do we move through these moments? How do we work on conquering future moments? I can help you navigate through life's tribulations to find balance and sen...
We live in a world where we are constantly being told we need to do more, we need to work harder, we are not enough just as we are. This mentality is causing us to push ourselves to the point of extreme stress, anxiety and burnout. What we really need is balance, peace and a clearer vision of who we are and what we personally need to thrive. This extends beyond ourselves into our relationships....
I enjoy working with individuals who are troubled by their emotional self or situations in life and are interested and willing to look at new ways of thinking and behaving. Being in the mental health field for over 40 years, I have devoted my life to helping others to address problems and make changes necessary to move forward in life. Over the years, I have found that it is important to be...
Cycles of Life Counseling has added teletherapy services. Protect and care for your mental health and well-being while you protect and care for your physical health. My treatment philosophy is that people want to feel good and live with purpose. Sometimes though, life can feel too big to manage. Sometimes we feel stuck or unable to adjust when "life happens", We may have not learned a better wa...
Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and...
The Merriam Webster Dictionary defines turning point as, “a point at which a significant change occurs.” I am here to help encourage you and join you along your journey of turning points and growth. My passion is people and I strive to provide an environment for individuals to feel valued and safe so they can overcome obstacles. I am established at Turning Point Counseling along with 11 other...
I have a background in working with children, couples, and individuals, of diverse backgrounds. I aspire to help individuals of all backgrounds confront current life stressors, past trauma, and relationship struggles. To do so, I emphasize creating a safe and open environment, while providing psychoeducation, coping skills, tailored to individual treatment. I believe that all individuals have t...
I provide treatment for individuals struggling with depression, anxiety disorders, mood disorders, self-esteem, life transitions and substance use disorders. I have specialized training in marital and family therapy where I utilize family systems modalities. I am a certified Prepare/Enrich facilitator and provide premarital and couples counseling where I work with couples to navigate challenges...
Finding a trusted therapist you connect with is one of the most important parts of your healing journey. Sometimes it’s overwhelming grief that brings us to counseling. At other times it’s a general malaise or undefined unhappiness. At times our sorrow or trauma is so dark we can barely breathe. Other times, we know there’s more to life, yet we are allowing it to pass us by. We don’t know how t...
Wrestling with life's issues can be challenging - especially when trying to do it alone. It can be overwhelming and/or painful attempting to navigate through the questions and uncertainties that sometimes come up. In 20+ years working with diverse populations in the helping professions, in all the stories I've heard, what typically stands out is the need to know and understand self, the things...
The ideal client is one that is willing to work in session and practice out of session. I work best with clients that are willing to be honest and raw with me. I respect someone that can voice their truest thoughts/feelings/and behaviors because I will be equally direct with my identification of distortions in their thoughts and actions. The greatest acceptance of ourselves can only be achieved...
Is your marriage/family/self in turmoil? You're feeling depressed; you're not living to your potential. Can you identify your emotional struggles? Sleepless? Is this fast-paced life threatens your faith, your Emotional Stability? Do you have a good understanding of yourself? Do you feel that you don't measure up regardless of the approach? Are you sick & tired and want to do something about it?...
