Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Thank you for visiting my page. The ideal individual I work with is one who identifies that they need help in some area of their life and are willing to work with me to make their lives better. I work with individuals suffering from depression and anxiety; I specialize in working with couples (married or not) and families. Individuals I work with struggle with life's issues (divorce, financial,...
Do you find yourself constantly wondering, "When will I live a life free of sadness, fear and worry? How do I begin improving the quality of my personal relationships? Will I ever live a satisfying, fulfilled life?" If these questions sound familiar, I would love to help partner with you on your journey to find balance, happiness, confidence and self awareness. My approach embodies the importan...
Life is not for the faint of Heart. Life challenges and events can sometimes throw us for a loop. Finding a safe person with a compassionate heart, who will listen and understand us, is half the battle. You deserve all the support that you need, and congratulations on taking that first step. Whatever Life issues have led you to become a seeker of your own truth; relief is but a phone call away....
So what IS therapy? Does it mean that I am crazy? Is something wrong with me? Will I be judged? No, no, and no. Despite what our peers may tell us or what we our culture has told us, therapy provides an opportunity to process your thoughts, feelings, and emotions in a safe place. It can be very instrumental in helping individuals work on resolving problems/issues, craft achievable goals, learn ...
If you feel lonely, depressed, overwhelmed, or ridden by anxiety, or are struggling with overeating or physical ailments, then you can benefit from the knowledge, experience and guidance of a professional therapeutic coach. I provide an integrative and holistic approach to wellness that includes a tool-box of practices and techniques, using cognitive behavior therapy, EMDR, mindfulness and...
Greenpoint Psychotherapy is a holistically minded practice that functions on the premise that by allowing ourselves to accept and experience our emotions, we will increase assertive behavior leading to increased alignment between external & inner selves. We help clients with exploring how their past relationships and experiences continue to impact their present life, through identifying and...
NOTE: I currently have openings. I am looking to provide support to individuals that want to change the patterns that no longer serve them as well as they once did. People who want to develop the necessary coping skills to make and maintain positive change in their life. With this. comes some self-awareness on the part of the individual, and recognition of your strengths and resilience on my pa...
Life is full of ups and downs. We all experience challenges along the way. Anxiety, sadness, loss, fear and self-doubt are all a part of being human. Sometimes, we just get stuck. That’s okay. Resilience, growth and self-discovery are also part of the human experience. I have over 15 years of experience as a therapist. My experience includes service as a Peace Corps Volunteer in Belize and...
Life is busy, it can feel that there is never enough time in the day to take care of our own needs. Balancing work, family, and all of life’s unexpected curveballs is challenging and can leave us feeling overwhelmed, frustrated and discouraged. To become our best self, we need to take the time to make ourselves a priority. Working closely with a supportive therapist can aid in developing a more...
I provide a therapeutic approach based on your personal needs, experiences, and strengths. I pride myself in being open, honest, and non-judgmental, while providing a safe space for people. I use various modalities of treatment, depending on your needs and goals of therapy. Issues and conditions treated include: Self-Harm, Suicide Ideation, Depression, Anxiety, Post-Traumatic Stress Disorder...
** Now offering convenient weekend hours** As a therapist, I believe that compassion, understanding, and trust are important in the therapist-client relationship. I aim to have that with each and every client I see. I have experience working in residential facilities and private agencies assisting troubled youth and their families from diverse backgrounds and a range of concerns. I am also know...
Thank you for your interest in my counseling services, however I am not accepting any new referrals at this time. I offer a welcoming and supportive environment where I use my 18 years of mental health and substance abuse counseling experience to help Individuals attain their personal, relationship, and family-based goals. I join individuals by engaging in a holistic, person-centered,...
Life’s journey features many complex and dynamic processes. How we come to learn about ourselves and understand life around us is key in how we experience it. It is my belief that self-care with the purpose of healing and self discovery can radically improve our experience navigating everyday life and have powerful impacts in the world around us. Informed by principles of social justice and...
Feeling stuck due to hard stuff in your past and present? Wondering what will help to get through these strong feelings? We all need to be heard and supported through hard things. We need to find joy and to feel more connected in our life. I will be your guide. I provide a safe comfortable space that meets you where you are. I can help to make those hard things smaller and more manageable. I we...
***Currently doing teletherapy*** I have extensive experience working with a wide variety of mental health struggles. I work with adolescents/teens . Having worked in a variety of mental health settings, I have a wealth of knowledge of a wide range of mental health struggles as well as depth of knowledge about medications, assessments, risk factors, and the most up to date research on the brain...
