Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
If you are in a season of suffering, difficulty, or overwhelmed with life challenges, consider seeing Susannah for therapy services. Susannah is available to help individuals, couples and families with various issues, including, but not limited to: grief and loss, anxiety and worry, adoption, identity issues, life transitions, eating issues, chronic illness, depression, and trauma. Susannah...
Currently, I am not accepting new clients in my Telehealth practice via Zoom during the Coronavirus pandemic. I work in a collaborative manner with my clients. I see therapy as time to process life events, one's perception, thoughts/feelings and to identify the patterns/behaviors that cause you suffering. You can increase insight and self esteem when you learn how to regulate your emotions and ...
The main client I hope to work with is one who may have struggled with the therapeutic process in the past I wish to demystify the experience and reach out a helping hand. It depends upon the needs of a client, one session or several sessions. I wish to hear what the client is in need of, and to give them the tools to carry out treatment. Every client has a unique situation and/or a family or...
Deciding to seek therapy takes courage and finding the right therapist can be a challenge. I believe that finding the right fit for you is essential in your journey to being the best version of yourself. My goal is to create a safe, calming, and genuine space for all my clients. I have over 20 yrs experience working with diverse populations of every age group. My experience involves working in...
Under any weather conditions, where rough seas and rugged shores collide, there stands a lighthouse signaling: “This way home; this way to safety.” (Monson) Under any life conditions, when our body, heart, mind, or spirit may collide with harsh reality, there comes a guiding signal from our inner lighthouse. Without such guidance, we may find ourselves lost, alone, hurt, discouraged, and...
My clients struggle with various issues: anxiety, depression, anger, relationship challenges, divorce / break-ups, parenting concerns, medical challenges, etc. They come to me facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I honor clients where they are at and partner wi...
My ideal client is someone who feels we are a great therapeutic fit and team. I welcome a client who is honest, open, receptive, enjoys being challenged, and is motivated to improve on their wellbeing, however that looks for the client. I welcome a variety of issues and needs that are within my professional means of helping. I suggest client goals to be developed under a SMART format and encour...
We all have times when we go through struggles in life and can the use help of someone who will care and listen without judging. I try always to create a warm and accepting environment, in which you can feel comfortable and understood. Maybe you are struggling with depression, anxieties, relationship issues, addiction, or other life challenges. My goal is always to walk along your path with you...
I provide holistic counseling for couples, adults, and families. My areas of focus include relationship issues, life transitions, gender and sexuality, conscious (positive) aging, living with mental and physical illness, trauma, grief and loss. Drawing on over 35 years in mental health and medical social work, I offer clients support and guidance dealing with the challenges and opportunities of...
My ideal client is at any age in the lifespan and willing to engage in therapy to heal, grow or simply feel better. I am able to work with a variety of people from different populations due to my non-judgmental stance and curiosity about other people. I am adept at working with individuals who experience multiple problems simultaneously due to my willingness to work with other providers and...
I was fortunate to attend a unique graduate school at Smith College that focused on both clinical, diagnostic excellence and also on understanding the client in their social/cultural circumstances. My experience is broad and varied and I have had the privilege to be taught by some of the best and brightest clinicians in the areas of trauma, anxiety and depression. I continue to see folks in my...
Reaching out for help is one of the hardest things to do and connecting with a therapist who can provide a safe, confidential, judgement free space for you is crucial to your healing. Sometimes people are just looking for someone to talk to so they won't have to face their problems alone. I have been a therapist for twenty years and whether you are struggling with grief or trauma, depression,...
***I am unfortunately not accepting new clients at this time*** Individuals of all gender identities, sexual orientations, races, ages, and ethnicities are welcome at my practice. I believe in the importance of providing a safe and affirming space for individuals to learn about and understand themselves. I always encourage curiosity in the clients that I work with for both themselves and the wo...
Have you found yourself feeling stressed, worried, unmotivated or even discouraged lately ? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? I believe that difficult experiences can make it hard to know your value, but I am here to reassure you that YOU have purpose! I love working with clients to collaborate and explore ...
Feeling stuck is a part of life, but that doesn’t mean you have to figure it out by yourself. There are many pieces that play a part in being in a tough place that make each situation different. I am experienced in working with many issues including depression, relationship issues, anxiety, and traumatic stress. I am passionate about women’s issues, cultural diversity, and am LGBTQ+ affirmative...
