Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. I tailor the treatment to meet your individual needs and goals. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life. I have an integrative style, drawing on psychodynamic, systems, and attachment...
"Moment by moment, throughout our lifetime, our brains hum with the work of making meaning; weaving together many thousands of threads of information into all manner of thoughts, feelings, memories, and ideas" - Daniel Tammet Registered Nurse with a background in Mental Health, Emergency, and Women's Health. Experience working with clients in the outpatient and inpatient settings. Special areas...
I received my Master’s in Marriage and Family Therapy from Indiana Wesleyan University and completed my Bachelor of Science in Human Services at Purdue University. I have experience with children, adolescents, couples and individuals-- I have worked with clients in a range of cultures, backgrounds, and walks of life. My approach to therapy involves forming a strong therapeutic alliance with my...
** Accepting new clients ** Hi there. My name is Melissa and I’m an Associate Therapist at the Center for Compassion. As a therapist experienced in working with survivors of trauma, abuse and grief, I am always inspired by the resilience of the human spirit. I love being able to walk with my clients on their therapeutic journeys by providing a safe, accepting space to process their loss and tra...
My goal is to help people who are struggling with personal and interpersonal challenges. Whether you're struggling with a long-term problem or just going through a rough patch, my goal is to help you move forward, feel more empowered and in control of your life. The therapeutic relationship offers a thoughtful, sensitive and safe space where you will feel heard and understood, and where you wil...
Are you struggling in your marriage? Are you thinking about getting married and need some guidance? Has your spouse or significant other cheated? Are you feeling down and you just don't know why? Do you often feel just not good enough? Feel not worthy? Have you experienced a trauma such as abuse, rape, natural disasters or car wrecks? Your goals for your life are important to me and getting to...
Are you often overwhelmed by painful and unwanted thoughts, memories or emotions? Do these experiences interfere with your ability to engage in the activities you care about the most? If so, you've probably tried many different strategies to control or avoid your suffering. Maybe you've turned to addictive substances or excessive use of technology to numb and control these feelings. Perhaps you...
We live life in relationship with others, often focusing on their needs. Sometimes, we lose sight of ourselves, resulting in feeling overwhelmed, stressed, and self-critical. I invite you to take a "time-out" from the chaos of life and focus on YOU. Let's address the challenges you may be facing at home, work, or school, and within your romantic, friend, and family relationships. I have experie...
Do you have a child or teen who is struggling with things such as anxiety, depression, anger? Do you have a young child who has tantrums and difficulty listening at home and school? Are you a parent who needs help managing your child's behaviors? At STL Play Therapy Institute, we believe in the power of play. Play therapy is a hands-on therapy that allows people of all ages to learn better ways...
Hi there. My name is Brenda Miscovich and I want to ask you a question. Are you content with the life you are currently living? Do you wonder if there is more? If you are missing out? If so, please consider counseling with me. Through gentle and empathetic therapy, we can identify issues that may be keeping you stuck and together, create a fulfilling life for you. I owned a thriving practice in...
I have been practicing for over eight years and have had the privilege to gain knowledge and experience from working in a residential treatment center, outpatient psychiatric hospital, and private practice setting. I have worked primarily with clients struggling with anxiety, depression, grief, substance abuse and suicidal ideation. I am trained in Dialectical Behavioral Therapy which supports ...
Pain travels through families until someone is ready to feel it and face it. No matter how hard we try, sometimes we still end up in the same patterns in relationship. You might be feeling stuck. I can help to break those patterns by identifying the reason they are happening to why you are attracted to a certain type. As children, we have little to no real choice in anything and you may have...
I believe that the connection between therapist and client is the key for successful outcomes. I work in collaboration with clients to create achievable and meaningful goals. Therapy may be difficult or bring up uncomfortable feelings for some clients. For this reason, I conduct therapy in a caring, supportive, and nonjudgmental way. My approach is to work with clients in a supportive fashion a...
If you struggle with addictions and look for a way out, you find the right therapist. As licensed master social worker, LMSW and chemical dependency, LCDD, I know how to help you discover your inner strength and be free from addictions so that you can reach peace, joy, and happiness. Just contact me to show you how. I believe you have what it takes to reach your full potential , to get your...
Has it become increasingly difficult to find meaning in your life? Are you constantly asking yourself how did I get here or where do I go from here? You are not alone. In today’s challenging times, it can often feel overwhelming to motivate yourself to face life, complete tasks or even get out of bed. Taking the first step, although challenging, can be the opportunity that you need towards find...
