Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a native New Yorker with a lot of experience working with people from various backgrounds and ethnicities. Deciding what to do about: a troubled child, aging/ailing loved one, workplace challenges, relationship issues, or personal struggles can be draining, complicated, and discouraging. My emergency room/crisis work history has given me special skills to help with sudden life changes as w...
I am a military combat veteran with a practical and real world approach to therapy and working with the needs of clients. Using current and ground breaking therapeutic models I am able to relate and help clients living in the 21st century with 21st Century issues. Specializing in Trauma, anxiety based disorders, lifestyle dynamics and relational therapy; I believe that therapy should work to he...
We all go through valleys and peaks in our lives. Sometimes the only way to get out of a deep pit is through grasping the hand that is there to help you. I have seen personally what can happen with the help of someone who offers unconditional support and encouragement, moving one out of the darkness and into the light. I am particularly passionate about holistic health and wellness and believe ...
Sometimes we need to look at life from a different perspective, and Sandtray Therapy allows for just that. Using symbols and a sand tray, you can create a visual representation of your inner workings to explore cognitively and emotionally. Similar to how a smell, song, or dream might trigger feelings, connections, and memories beyond your current awareness. Symbol Work is directly linked to you...
You may feel lost, but you are not alone. We all experience suffering as a part of the human condition, yet sometimes our symptoms of stress, despair, worry, or self-criticism stand in the way of living the life that we want. If you find yourself troubled by a particular life problem or psychological condition, or generally lacking a sense of vitality and purpose, working with a clinician can h...
My orientation is relational, I practice being present and authentic in the therapeutic room in a way that facilitates a deeper connection with my clients. This includes the non-verbal communication that passes between us, processing emotions through the body, and allowing my clients to explore their personal traumas with my support. The goal of working in this psychodynamic, explorative way is...
I understand the decision to begin therapy can be challenging. I create a safe environment for clients to feel comfortable discussing a range of topics- from romantic relationships, setting boundaries with loved ones, managing anxiety, career moves and so much more. If you are feeling "stuck" please know you are not alone and we can navigate it together. I use a range of treatment modalities...
"Be gentle. You are meeting parts of yourself you’ve been at war with.” - Anonymous There are many reasons why you may feel you are struggling to feel like yourself or find your way as a partner or parent. I am passionate about working with children, their families, and adults to work through symptoms, build an effective tool box, and help clients grow. I adore working with angsty teens and rea...
CURRENTLY ACCEPTING NEW CLIENTS. I am a Board Certified Clinical Counselor who has been licensed to practice psychotherapy for 22 years. I use evidence based methodologies such as Cognitive/Behavioral, Client Centered, EMDR, and Hypnotherapy. Additionally, methods from Psychology's Third Wave, like EFT (Emotional Freedom Technique) and Mindfulness have helped keep me on the cutting edge of...
Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal...
Kristina is a Licensed Professional Counselor who enjoys working with people of all ages, sexual orientations, genders, cultures, and religious beliefs. She approaches therapy in a collaborative manner with her clients and uses an integrative manner of techniques to better assist clients in achieving their treatment goals. Kristina can help provide you with the tools necessary to overcome your...
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, infertility stress, postpartum anxiety and depression, PTSD and loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! A Bilingual (English-Greek) Licensed Mental Health Counselor, I use Cogniti...
Generally, I am not taking new clients at this time. However, if you believe that I would be a very strong fit for you or your loved one, please do not hesitate to inquire within. I will do my best to accommodate. I am comfortable working with a wide range of clients. My clients seek to have a therapeutic experience that is transformative & empowering. I respect my client's right to...
Are you at a point where you need support to move forward in life? I can help you develop a plan that is strength-based, comfortable, appropriate and specific to meet your needs so that you can improve your communication skills and bring your life back to balance. The moment we meet you will immediately feel safe and comfortable because of my genuine, humble and warm-hearted personality. You wi...
Reaching out, and admitting to yourself that you need help, is often one of the hardest parts of therapy. By finding me here you have already taken that important first step. Everyone has hidden inner strengths and abilities, and through our time together I will help to nourish and develop yours to help as you tackle the hurdles in your everyday life. I have considerable experience working with...
