Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Sometimes we experience changes or events that disrupt our lives and ignite a series of overwhelming emotions. During these times, it is important to seek support to help guide you through this process. If you are experiencing anxiety, anger, stress, sadness or a sense of hopelessness, then I support your efforts in reaching out. If you have experienced a traumatic event or are currently in an...
I am accepting new clients for Telehealth sessions only at this time. I have deep appreciation for the strength it takes to reach out for support when life becomes overwhelming, stressful or we find ourselves stuck. Recognizing that we might be in need of support can be difficult, I see it as a bold and courageous endeavor that can lead to a happier and more enriched life. I utilize an eclectic...
I am a firm believer that life is a journey; sometimes you need someone to assist you in navigating your journey. I believe the answers to your questions are inside of you, but they can be covered by pain and fear. I use a combination of traditional talk therapy and possibly creativity to support you in your healing process as you move towards health and development. I will listen, provide...
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you ar...
I believe growth and healing happen when we reconnect with ourselves and the world. I offer strengths-based approaches that support individuals and couples in finding balance, authentic connection, and healing. I work with adults and older teens on a variety of topics, some including: healing after trauma; life transitions; sexuality and relationships; communication; self-confidence; stress;...
Are you feeling overwhelmed by the challenges in your life? It is important for me to let you know that I am here for you, ready to sit by your side, navigating how to find solutions to life's difficulties as best as we can. Regardless of how motivated you may or may not feel, it is ok. Ambivalence is a very natural part of the change process. I will help you find what does motivate you, and ho...
Recovery is not for people who need it, it is for people who want it! I want to be along this journey with you! I will walk along side you each step of the way, encouraging you to be your best self. Children and teens are my passion, adults suffering from depression, anxiety, self-injurious behavior, and or trauma. I have extensive training in Dialectical Behavioral Therapy, CBT, Motivational...
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your...
As a professional mental health counselor, Jennifer aims to support and facilitate growth and resiliency as well as assist in processing, managing, and improving recovery strategies for her clients. Clients will work collaboratively to improve current concerns in a compassionate and confidential environment. Jennifer’s professional counseling experience includes working with diverse populations...
*Not Accepting New Clients At This Time.* I have been a practicing psychologist for 23 years. I am compassionate, empathetic and I create a safe space that facilitates healing. I strongly believe that people have the resources and inner strength to overcome adverse experiences. I address each client as a person with unique circumstances and collaboratively work with them to achieve their goals ...
I understand that in life we each come across many different challenges. I'm also aware that seeking therapy can be just as sensitive and difficult. I believe it is important to provide my clients with a welcoming and comfortable environment in order to help develop true self-acceptance, strength, and resolution to these challenges. I work with adolescents, young adults, and adults who are...
Just by showing up and reading this, you are brave! Looking for help isn’t always easy, but if any of the following resonates with you, I believe I can help! Do you find yourself feeling stuck in negative repetitive patterns? Overwhelmed and confused? Experiencing anxiety and/or depression and wanting more out of life but not sure how to get there. I know life can feel like an uphill battle at...
I have a passion for helping teenagers and adults who struggle with Anxiety, Depression, and Attention Deficit Disorder (ADHD;) as well as families whom have been affected by substance use. I will help guide you to your best self and how I will accomplish that will be different everyone because you are one of a kind. My office is a safe, judgement-free zone where we will journey through a range...
Realizing there are times that are too overwhelming to handle on your own is scary. My approach to psychotherapy is to create a warm, nonjudgmental, and safe environment that supports children, families and adults through whatever life circumstance they are struggling with. I encompass a gentle yet direct approach with my clients, and ensure every unique individual diversity is honored and...
Life is really rough right now in so many ways! We have never experienced anything like what we are experiencing right now. Life has been flipped upside down, anxiety is sky high, depression is increasing, relationships are suffering, and those with children are being forced to become homeschool teachers. The sense of balance in our lives has been thrown out. We feel stuck, depressed, anxious, ...
