Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Life doesn’t always go according to plan. And, sometimes there isn’t a plan, or it’s someone else’s plan, or the plan simply isn’t working. I offer a compassionate space where you can feel safe and supported as we explore the unexpected or ongoing turbulence your life. My trauma-informed approach to counseling is centered on building a trust-based collaboration that will support you as you begi...
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I want to help people to make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings...
Current immediate openings for private pay & beacon health option clients. A good therapist is like a mirror, they can help you see yourself clearly so you can move through the places you’re stuck enabling you to live your best life. Call me for a consultation to see if we can work together....
We are professionally trained therapists with diversified competencies, certifications and expertise, to provide the most suitable counseling help. We remain sensitive to your spiritual framework and belief system, whatever they may be. As a counseling group, we are committed to providing affordable and effective counseling to persons of all social and cultural backgrounds. We are happy to say,...
My treatment approach is individually tailored to the uniqueness of each client. Whether you are dealing with difficult transitions in life, anxiety, depression, trauma, substance use problems, or other life difficulties. I meet you where you are at and through productive conversation we can move toward meeting your goals. My experience has been diverse in regards to the individuals and mental...
I have more than 25 years of experience working with children and their families. My passion over the past 10 years has been serving children with learning disabilities and the mental health issues that can occur co-morbidly--specifically, childhood depression and anxiety. Children who experience attachment deficits due to prolonged separation and adoption issues have also been a focus of my wo...
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves....
Are you seeking a safe place to learn how to love and accept yourself? I help guide children, adolescents & adults in learning how to grow into your most emotionally aware self, while learning how to cope with, and understand, life's challenges. I am here to help safely & gently guide you through the healing process. I specialize in: grief/loss, trauma, anxiety, depression, PTSD, transitional l...
COVID19: During these times, more than ever, I want people to know, I am here for them. The Center for Integrative and Functional Health and Wellness is here for you. Please let us know how we can help you. I believe life is a journey. Along the way, we all are thrown some really amazing things & some really hard & painful things. How we deal & cope with these is what can make the journey a...
I believe that as humans we are not defined by our challenges. We are capable of growth, change, and writing our own story. I have experience assisting individuals struggling with anxiety, depression, relationships, work stress, life transitions, chronic illness, grief, and the impact of trauma in taking ownership of their lives and writing a new chapter. I am also passionate about working with...
My approach to therapy is person-centered and solution focused. I believe that therapy is a beneficial practice for everyone and a valuable part of self-care. I work hand in hand with clients to help them understand their emotions, discover what patterns might be keeping them stuck, and find acceptance in their lives. My style uses warmth, compassion, positivity, and collaboration. I specialize...
When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce o...
I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As an associate marriage and family therapist (AMFT 104123), I work avidly to help you in your process of healing, transformation, and self-discovery. I belie...
*Not accepting new clients at this time* Now is the time for you to explore the strength and possibilities within. And I’m here to help. For nearly 15 years, I’ve assisted children, teens, adults, and families presenting with trauma, emotional dysregulation, behavioral issues, anger, grief/loss, anxiety, and depression. My belief is that each of us already possesses the healing power of emotion...
I am a Licensed Professional Counselor excellent at supporting individuals and couples who are struggling to successfully navigate conflict or life stressors in a transparent and safe manner. I prioritize the needs of each client and have unique skills that allow me to build strong therapeutic relationships with each client efficiently and authentically. I focus on the strengths and skills of t...
