Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
We are all human and sometimes we all need support. Feeling overwhelmed, stuck, stressed, hopeless are some of the feelings we may experience when we are facing life transitions. Friends and family members often with good intentions usually will try to give us advice or support. If we don’t have trusting relationships, we may not know where to turn. It is okay to seek support in professionals a...
I utilize a feminist, trauma-sensitive approach to support the healing of those who have experienced anxiety, trauma and interpersonal violence. Working with youth and adults, I use Eye-Movement Desensitization and Reprocessing (EMDR) to help clients understand, appreciate and regain control over the emotional and physiological responses that can come with trauma and PTSD. I acknowledge that th...
Life can present itself with trying challenges but it is helpful to know that you are not alone. My role as a behavioral health coach is to help guide clients in problem solving and living a fulfilling life. I have experience with working with a variety of challenges including anxiety, depression, anger management, bipolar disorder, substance abuse, and life transitions. I love working in the...
I have had the honor and privilege of working with individuals and families for more than 15 years and really love what I do! My areas of specialty include anxiety, depression, mood disorders, grief, loss, and trauma, as well as women's issues. I recognize that the client is the expert on his or her life, and brings strengths to the therapy process. I position myself to be walk alongside client...
I have dedicated more than a decade to learning how to best help each individual and family that I come across. I have a specialty in Marriage and Family Therapy as well as PTSD and working individually with children and adolescents. I dedicate my time to continuing to research and understand the best method of helping families, individuals, and the communities in which we live. I am bilingual ...
My goal is to help clients to gain sense of control, confidence, develop strong identity, embrace vulnerability, build acceptance and forgiveness, and overall feel empowered and have authority over their trauma. I accept adolescents and adults that are struggling with depressive, anxiety, mood, and trauma related disorders. I welcome all clients of any racial identities/ethnicities, sexual...
Imagine a life with more hope and more optimism; one in which you finally notice yourself making progress towards the goals you’ve struggled to accomplish because “it’s not realistic” or “there’s not enough time”. Imagine a life with less worry and more energy. Imagine finding success in achieving your ideal health and wellness goals or maybe improving the quality of your relationships with...
Hi! Are you experiencing emotional, cognitive and/or physical symptoms that negatively affect the quality of your life and/or relationships in general? Taking a HOLISTIC approach to well-being is proven to be effective. A holistic approach is based on current evidence-based research, which supports the mind-body connection. A HOLISTIC approach also honors your religious/spiritual values. Expect...
Kay’s Safe Space provides therapeutic counseling to adolescents and adults in a nurturing creative environment that allows clients to speak their truth. Having worked over 15 years with adolescents in the Juvenile Justice System and correctional settings, I was exposed to children who suffered multiple traumas , and had a number of psychosocial stressors. I felt compelled to provide a Safe Spac...
Are you struggling? As women we face so many complex issues throughout the many stages of our lives. The pressures of being everything to everyone can be overwhelming. Maybe you feel as if the the weight of the world is on your shoulders. Perhaps you feel as if friends and family don't understand, or don't have time in their own lives to hear your problems. Life can be full of feelings of...
All of us face challenging events in our lives, and at times need assistance in finding new insights, new perspectives, and new tools to live a satisfying life. When the stories of our lives no longer meet our needs - it is time for each of us to write a new story leveraging the assistance of a trusted counselor. I provide a safe place where you will discover compassion, truth, and new...
***I am not currently taking any new clients*** I love helping people through times of transition. When I look at my own life the times of transition were often the most painful and also the places where the most growth and change happened. If you find yourself needing extra support as your try to become pregnant, struggle with mood issues during your pregnancy or postpartum; need help...
CURRENTLY ACCEPTING NEW CLIENTS. If you are struggling in silence with the physically and emotionally destructive effects of food obsessions, non-stop dieting, binges or compulsive eating, I can help you walk away from this nightmare existence. As a clinical therapist for 20 years and a Certified Eating Disorder Intuitive Therapist, I have worked extensively with individuals battling these...
I am so passionate about teaming up with children and families to reach their highest potentials, which I believe are astronomical! From my educational training, I understand how children’s unique minds work, and how to creatively get them engaged to work through their current obstacles. I work very closely with parents and family members on teaching techniques to use at home and school, so our...
