Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Beginning therapy, whether you are going for the first time, or are restarting a process can feel difficult and even lonely. There is a never a "bad" time to take that first step, and finding the right therapist can help you make that long lasting change that you deserve. By building a relationship centered on safety, authenticity, and collaboration, I help to foster an environment where you ca...
I am what I would consider a “Modern Therapist”. Gone are the days of seeking out someone to listen to your problems. Instead, together we work to help you overcome all the things that impair your ability to achieve your idea of success. My experience includes working with families, children and adults who are struggling with issues such as childhood trauma, anxiety, depression, low self-worth,...
Our clients are smart, capable people emotionally struggling despite their best efforts. They have held themselves together just well enough for years, but then they reach a tipping point and know they need the help of an expert. We provide meaningful, effective video therapy to help you overcome emotional pain and live a life that matches your hopes and values. Our practice is LGBTQIA affirmin...
Are you a Type-A personality who is trying to juggle work-life balance ? Are you struggling with Anxiety, Chronic Stress, depression, and limited attention to self-care ? My passion is helping people live BOUNDLESS lives by assisting them in the cultivation of healing mentally, physically, and emotionally by assisting them in creating a safe space to journey towards the cultivation of regular...
I hold space for clients as they acknowledge areas of discomfort, mentally and emotionally, and work to make sense, and find purpose and understanding there. I encourage clients to identify how beliefs, past and present experiences, and troubling memories are creating distress in their lives through symptoms of PTSD and trauma, body-image issues and eating disorders, hyper-arousal, distractibil...
I Work with individuals and couples mainly. My background is in substance misuse counseling. I also see a large proportion of clients struggling with body image concerns and disordered eating. I work in a relational way, that invites the client into the therapeutic process, setting goals, assigning homework if appropriate, coming up with ways to better resource in times of stress/ emotional...
I have ONLINE evening and weekend appointments currently available. My passion is in helping people and those they love find peace as they navigate anxiety, depression, stress, and faith transitions. I enjoy working with LGBTQIA youth, individuals, couples and their families. I also have experience with compulsive eating, self-esteem struggles, and managing ADD. Additionally, I have training in...
I believe in the power of telling and owning our stories. We all have different experiences that shape the way we view our lives and the world around us. My heart is for people and giving them the space to safely share their story and process through the experiences they have, both joyous and difficult. As a counselor, I believe in supporting, encouraging, empowering, and motivating my clients ...
* NOT CURRENTLY ACCEPTING NEW CLIENTS * Vickie Gerber is an LPC and is a mental health therapist with Polaris Partners Counseling and Consulting. She earned her Master of Arts in Clinical Mental Health Counseling from Adams State University in 2015. Vickie specializes in working with adults and older adolescents (16+) dealing with chronic pain, addiction, self-esteem issues, anxiety and stress,...
My goal is to offer you compassion, acceptance and unconditional positive regard. I strive to create an environment that is safe and non-judgmental in order to build a strong therapeutic relationship. I believe this is key for successful therapy. I use a blend of interventions to help you identify your personal strengths, gain insight and awareness of thoughts and emotions, and heal from previo...
My approach to psychotherapy is to explore and process patterned thoughts, feelings, and behaviors that inhibit well-being. I believe that through exploring how our past affects our present and looking at the patterns we tend to repeat, one can gain insight and a sense of empowerment over their current circumstances in order to heal, grow and transform. I have over 20 years of experience workin...
It can be difficult reaching out for help, but I am ready to walk alongside you on your journey to hope and healing! I strive to create a casual and comfortable environment where my clients are in control of their sessions. We’ll work together to create a flexible treatment plan that is the perfect fit for you, and all sessions are provided in a safe, nonjudgmental setting. I specialize in...
Thank you for your interest. People come to therapy to address a variety of issues and needs. Therapy helps people to gain a deeper understanding of themselves, the issues impacting their lives and barriers to personal change. Therapy helps to take down those walls and aids the building of a more satisfying and authentically lived life. My 6 years of experience includes working with clients wit...
Welcome. I'm glad you found me, and I look forward to the opportunity to work with you. I believe mental health and wellness is of utmost importance, and I would love to assist you on your journey toward healing. There are times in life when we all need some help and guidance along the way. I truly believe in the work that I do and that it can be not only helpful but transformative. I hope you...
