Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are life's challenges becoming too overwhelming? Having difficulties managing your stress levels? Having trouble sleeping, racing thoughts, irritability, or a general sense of malaise? Are you "you're own worst enemy"? Is sadness, frustration, avoidance, low self-confidence/esteem, grief, difficulty letting go of past experiences, or family and life transitions having a negative effect on your...
My goal is to provide you with a safe, emotional space where you will feel comfortable, relaxed and know that you are being heard. I want you to be able to express yourself freely without any fear of judgement. Healing takes place when you are able to be open, honest and vulnerable. Throughout my practice, it has been an honor to help facilitate extraordinary transformation in the lives of my...
If you are looking for a safe place to be able to share and receive comfort, understanding, and encouragement while navigating through life's ups and downs I can help you with that. Perhaps you are going through a life transition such as marital or family issues, a death, a career change, or just feeling like you are in a different stage of life. Maybe you are feeling anxious, sad, or overwhelm...
Does new of the corona virus have you stressed out? Taking the first step to reach out for help can be difficult, I know that from my own life journey. I've learned that seeking help is a strength, not a weakness. Any number of things can cause distress in our lives. Maybe life has given you something that seems as if it's too much to deal with. Are there parts of your life that feel out of...
We all want a life of peace and ease; however, normal life includes challenges and struggles with painful experiences. Fortunately, contemporary mental health interventions help people reduce suffering and live life with vitality. I can help you identify personal values, develop unique strengths, build coping skills, and experiment with behavior changes. Our work together will help connect you...
I understand that it can be a very overwhelming task to find a therapist that you feel comfortable working with and opening up to about some of your most difficult life experiences and conflicts that you have been faced with. Now, you may be ready to start trying to overcome them and it is very important to find someone who makes you feel at ease and welcome as you start and continue the...
Hello! You found this page on your search for answers. This is a journey of self inquiry that leads to self acceptance, but not without its bumps. I have worked with teens in Residential settings and in clinics. I have worked with adults/families in crises & trauma and with chronic mental health issues. I can help you learn to listen to your own innate wisdom, slow down time so you can apprecia...
I am a Licensed Professional Counselor- Candidate. In my practice I hope to create a caring and non-judgmental environment where others can work toward the life that they want. Listening and seeking to understand are at the core of my practice. I know that it can be hard to discuss painful topics, so I strive to make space for difficult conversations. My commitment to research-based counseling...
In everyone’s life there comes a day when you just need someone to talk to. Is today that day for you? Whether you’re struggling with relationships, work, day to day life, addiction, mental health symptoms, sexual issues or something that you haven’t been able to name I have space and time for you. Come into a room where judgement is left at the door and let’s talk. I serve as both a Licensed...
With nearly 20 years experience in the field, I have a deep understanding of the needs, struggles and hopes of my patients, as well as that which heals and inspires them. I believe clients benefit most from an engaged partner on their journey, rather than a passive listener. I believe that you are the expert on you, and as a counselor and PA, my goal is to help you find the answers and hope ins...
"I'm so overwhelmed." "I'm afraid this is the best my life will ever be." "Having fun takes too much energy." "No one cares about me." "I mess everything up." "Is life really supposed to feel this hard?" Are you struggling with negative self-talk such as above? Are you experiencing overwhelming stress that is taking over your life? Have you been through difficult or even traumatic experiences t...
I have worked the past 17 years in various mental health settings. Working with the chronic mentally ill, addicts, and suicidal clients, I have learned the importance of listening with compassion, and communicating effectively to reassure the individual is being heard. I’ve enjoyed working in community based mental health, which helped me develop the therapeutic skills necessary for the treatme...
As a Licensed Professional Counselor with a strong background in trauma work, talk therapy, and art therapy techniques, I am able to be flexible in meeting you where you are to tailor services to best assist you. Utilizing a variety of counseling techniques including EMDR, Brainspotting, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, I can work with you on a ra...
Substance abuse and depression began to impact my family when I was young. I have deep compassion for those struggling with the disease of addiction. By utilizing my knowledge and empathy for these individuals, I am able to assist them in their therapeutic processes. I have 10 years worth of experience within the mental health field, whether it be working with juveniles at a detention center or...
Well if you need help with goals of maintaining sobriety, feeling less depressed, less anxious, more confident, more happy, getting more friends, connecting with your spirituality, building a foundation for a better life then I can help you! I will keep you focused on your goals, give you encouragement, and I will listen with a non judgmental lens. I respect each individual and their own self...
