Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I strive to create a compassionate, non-judgmental environment in which together we can identify your goals and develop an individualized plan to meet them. In addition to helping clients develop ways to cope with current stressors and manage behavior, I believe that therapy is most effective when also addressing the underlying issues that led to the development of current symptoms. While I enj...
Now accepting new clients! My counseling experience includes working with children (7+), teens, adults, couples, and families. As a therapist, I strive to provide a safe space to promote emotional wellness. Our work together will focus on your needs to help increase your ability to quickly recover from difficulties in your life. I use multiple therapy approaches and techniques to provide...
Owner & Therapist at BRILLIANT TELETHERAPY SERVICES. Proudly serving DC & VA for your teletherapy needs via my private practice as well as through other industry known providers such as BetterHelp, SpringHealth EAP & Teladoc. I pull from a wide knowledge base and have helped diverse clients, including those with mental health diagnoses, those with addictions or dual diagnoses, those with LGBTQ+...
I help individuals gain insight into the way they perceive and interact with their world. My hope is that through this self-awareness, my clients feel more empowered to face the challenging demands of their lives. As a first generation Asian-American, I can relate to the challenges that many clients face when having to navigate a new set of rules and culture. My passion includes helping...
*Accepting New Clients* Through my practice, I strive to assist individuals by providing a safe space to explore, process and work through the areas in their lives that they are feeling challenged, stuck, or facing mental health symptoms. Depending on what you are seeking assistance with, my therapeutic approach begins by honoring and recognizing your individual needs as a place to begin togeth...
Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" o...
Are you dealing with anxiety/depression that is further compounded by how society treats your culture, identity and/or spirituality? I provide a safe space for you to explore your feelings, determine solutions and create a sense of balance in your life while embracing your own beliefs. I serve you in the comfort of your own home, community; and in the office (as requested). Upon contacting me b...
My hope is to create a safe, nonjudgmental space to offer you the opportunity for self-growth, self-reflection, and develop ultimate balance within yourself. My practice is psychodynamically informed and inspired by a belief that properly guided therapeutic work can provide a sense of freedom when we are motivated and willing to make brave changes. My priority is to build a strong therapeutic...
In short, I love my work. I get to help individuals grow and become more of who they are. As they are better able to cope with obstacles such as stress, anxiety, and depression, I watch them find greater fulfillment in their relationships, career/academics, and overall wellbeing. I am a licensed clinical psychologist providing integrative, evidence-based treatments to adults, adolescents, and...
We spend our lives in relationships--with family, friends and most significantly our spouses or partners. Those relationships can be fufilling and provide great happiness. But sometimes relationships can become frustrating, stressful or emotionally exhausting. Working with an experienced therapist can help you determine the real problematic issues and what could help to improve the relationship...
Life takes us in directions that we sometimes do not plan for. It is not uncommon to become overwhelmed during these times. Speaking with a therapist can provide support, guidance and safety without judgement. I work with individuals, couples and families with a wide range of needs especially trauma, loss and grief. I also offer Trauma Focused Cognitive Behavioral Therapy (TF-CBT) which is...
**Accepting Telehealth Clients **"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”- Pema Chödrön Throughout my life, I’ve discovered the beauty of continually being thrown out of the nest. I’ve had many difficult struggles in my own life including intense trauma and grief. I believe that in order to heal we must embrace all parts of our self and...
I love helping people become the most positive, energized, happy and productive person while helping defining their vision and meet their personal goals. My focus is both on the individual as well as the family unit. I have a professional certification in Life Coaching, Family Trauma and The Management of ADHD both in the child and adult. Working through past trauma as well as current stressors...
I use cutting edge interventions with often quick results. My training and focus is to help you dismantle faulty beliefs, discover your goals and values, and achieve personal growth, so that you can discover the freedom to live your best life. Therapy can be a powerful experience that can positively impact your life in various ways. Whether issues are social, couples, family, work, childhood,...
Andrea Wainer has worked with people impacted by narcissistic spectrum disorders for her entire career. She provides support and coaching to victims of narcissistic abuse. She has worked and lived abroad (New York, Hong Kong, London, Singapore and Tokyo) with people divorcing narcissists. Andrea researches, trains, supervises, coaches and opines in judicial process involving character disordere...
