Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Video Sessions Available | Accepts United and Blue Cross Blue Shield | Single Sessions Available | Free Phone Consultation Erin received a Master of Science in Psychology from the University of North Texas and is formally trained in Clinical Health Psychology and Behavioral Medicine. She has practiced in a variety of areas including neuropsychology, group therapy, routine counseling, trauma...
Seeking out therapy is often difficult. I am here to offer a safe, confidential, and supportive space to share and ask for help. I believe in empathic, and strengths based therapy and view treatment from a holistic perspective. I join clients who are working with a number of difficulties at various stages in their lives, including children and adolescents, women, and families. I specialize in...
Hi. I’m Travis, and I’m here to partner with you so that you can overcome life’s inevitable difficulties and suffering with more strength, grace, compassion, and understanding of yourself. No one should feel alone, and sometimes we need someone outside of our personal situation to help. I’ve been practicing in Frederick for 13+ years. My early career was spent leading the team of clinicians...
The people I work with in therapy often want change in their lives, such as relief from anxiety, depression, trauma, low self-esteem, guilt or shame, help navigating difficult situations, LGBT issues, and improved communication between partners/spouses, family members, and friends. I provide the means for my clients to explore issues and the sources of those issues. In both individual and coupl...
Personal and Relational Growth--Wherever you are in your mental health journey, it takes courage and self-love to explore counseling services. Whether you are seeking individual or relational support, I maintain a consistent flow of calm, compassionate, creative, and curious energy. I am a Certified Clinical Trauma Professional through the International Association of Trauma Professionals, who...
I have been working for over 25 years with children and families who have issues with trauma, anxiety, anger management, need for couples counseling, addictions and issues related to breaking up families. I have worked with mothers, fathers, their children, husbands and wives and trying to strengthen their families. In all cases, I help and try to achieve their maximum potential through helping...
I have helped many people conquer their fears and control their emotions so they can get back to living the life they deserve. Possible solutions to issues one is dealing with can be helpful when they are from an experienced 3rd party, such as myself. I have a passion for helping others grow both emotionally and spiritually. The client will achieve the their desired goals when they learn the to...
My name is Dea Butcher and I am a licensed mental health counselor in the State of Massachusetts. I believe that every individual can achieve an optimum state of health and growth leading towards a sense of wholeness and well being. Individuals, families, and communities are part of a whole and each has an influence on the other. Problems may come from experiences during developmental stages,...
I work with first responders and their spouses, and other individuals who are struggling in their personal and/or professional relationships as a result of being exposed to a critical or traumatic incident. I also work with individuals who have experienced childhood trauma. Critical or traumatic incidents can lead to our brain getting stuck on certain images, sounds, smells, thoughts and emotio...
Whether you’re looking to make changes in your life or work through existing challenges, it does not have to be done alone. My primary goal is to help people better understand the way their thoughts, behaviors, and emotions impact day-to-day life. I collaborate with clients to explore new ways to deal with life’s daily challenges and stressors. Empathy is an essential component of our sessions,...
IF you are looking for a safe and supportive environment where you are encouraged to explore connections between relationships in your life and the suffering you are enduring. Then making a proactive choice to begin counseling or even return to it is an opportunity for growth and making genuine life changes. This process can help you move from feeling stuck to actually experiencing a feeling of...
Everyone deserves a safe space to share their story & be heard. I provide secure online counseling - Mon./Fri. & weekends - across the state of Oregon. I appreciate and have great respect for the struggles of parents, teens, folks with ADHD, young adults, and sexual minorities. I am a proud ally. If anxiety, and/or ADHD is interfering with relationships or you becoming your best self, I will gu...
Are you feeling unhappy about your life at this point. often depression is masked with the use of alcohol, drugs or some other kind of compulsive behavior. I have over 30 years treating families, couples, and individuals with these problems. There is no need to continue unhappiness when help is available. Asking for help is the first step, take it now. I've been working with families and...
Difficult times in our lives offer the opportunity to grow, heal our emotional wounds, and become who we truly desire to be. I am humbled to have the opportunity to work together in uncovering the root of issues, in understanding life lessons, and in resolving long standing problems. My goal in working with families, couples, and individuals is to provide the opportunity to explore your inner...
