Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I enjoy working with individuals from all backgrounds and ages. I provide a therapeutic environment where the client can determine the pace and set the goals they want to work on. Gaining new perspectives and learning strategies to help build the life the client wants to live is part of my therapeutic philosophy!...
I am a Licensed Professional Counselor-Intern, supervised by Lindsay Ballinger, LPC-S, in the state of Texas. I received my B.S in Clinical/Applied Psychology and my M.S in Clinical/Applied Psychology from Texas A&M University-Commerce. Throughout my career, I have had experience working with children, adolescents, and young adults who have depression, anxiety, bipolar disorder, personality...
Dealing with trauma and past hurts, struggling with work, relationships or addiction, managing depression & anxiety or to better understand one's gender identity or sexuality - it isn't easy to address any of these things. I see therapy as a safe, judgement-free, shame-free and confidential space, where you are free to vent, confide, cry, discuss, imagine, find strength and be empowered. Most...
The therapy I provide is transparent, warm, compassionate, and organized to help. I have over 10+ years of clinical experience and worked in multiple settings over these years. Whether you have panic attacks, obsessions, or your partner is not giving you what you need, I offer the support and ears that you need to help process your emotions and thoughts. I am a therapist who not only will valid...
The most important relationship in life is the one you have with yourself. It determines how you navigate your life and your relationships with others. Self-love helps you to move forward, while lack of self-love may keep you repeating behaviors and patterns that result in feelings of guilt and shame and questioning your purpose in life. If you are struggling with unresolved or unaddressed issu...
I am a clinical psychologist interested in mid life and later life issues as well as issues in rehabilitation, chronic pain, chronic illness and emotional challenges. Some of the aging process involves loss and disability and can be difficult to deal with. Since a feeling of overwhelm can bring on anxiety, depression and fear. It becomes essential to have an empathic person to share your life...
Hi there! My name is Darrin Dennis. I am a registered associate professional clinical counselor who believes that people reach out for help because they're experiencing some kind of pain they can no longer manage on their own. As a therapist, I come alongside my clients, building a personal and authentic relationship so I can walk with you through your first steps toward growth and onto helping...
I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we...
Are you unsatisfied with your current situation? Are you wanting to make some kind of change in your life or your relationship? Whether you’re struggling with trauma, addiction, conflict,infidelity, parenting or financial problems, I want to come along side you to help you identify and get out of the rut you’re in. Maybe you are preparing for marriage and want to start with a solid foundation w...
**Note: I am not accepting new clients at the moment. Please reach out if you would like to be placed on my waitlist.** I truly believe therapy is not a “one-size-fits-all’ practice. I approach every client with an open heart and mind, acknowledging and honoring one’s truth. I embrace a person-centered approach uniquely tailored to fit the needs of each individual client. I focus heavily on the...
Are you trying to find a better way to truly live and experience your life in the present moment? Are you going through a difficult time? Are you stuck living everyday in the past? Whatever the reason that is bringing you here today, welcome! You are here for a reason, and I want to help you change your life. I believe in a collaborative technique, and through our work together, we will create ...
For some, the idea of therapy is very scary and a last attempt to find answers and peace. At times the most difficult thing to do is reach out and ask for help. Wherever you or those you love are on the therapeutic spectrum I provide a calm, safe, and relaxed environment with a bit of humor and unconditional support. My goal is to work with you and your current stressors and process past hurts...
There is an old saying: “The more you run from something, the more you run into it.” That is a scenario that can play out time and again for persons struggling with mental health issues. And avoidance is tempting. But the key to experiencing less pain and to living life with more enjoyment is in effectively confronting mental health challenges. This is where an ally is required—an ally trained ...
**NOT CURRENTLY ACCEPTING NEW CLIENTS** You’ve worked hard to get where you are and yet your achievements aren’t as satisfying as you imagined. Perhaps you’re struggling to manage new responsibilities at your job, disappointed with how some things turned out, or you're wondering how to integrate your authentic self into different spaces. Maybe everything is going well in your professional life,...
Happiness is in your hands. You can wake up every morning feeling joyful. I provide a healing path paved with support, light and empathy. With dedication, work, focus, and goals you can create a life filled with positivity, growth, well being, self-acceptance, self-confidence and empowerment. As your holistic psychotherapist, we will work together on short and long-term treatment solutions that...
