Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
The goal of my practice is to help individuals and families navigate life's stressors using mindfulness and acceptance-based treatments that are supported by research. Whether it is adjusting to a new phase in life, coping with a major health issue, or feeling stuck in unhealthy patterns, I aim to help my clients gain a deeper understanding of their struggles, respond to their experience with...
I am passionate about learning about you and providing the support and resources you need to have a better quality of life. We shouldn't have to go through this life feeling distressed, alone, scared, or helpless. I have had the honor to work compassionately alongside clients impacted by cancer, grief, spiritual concerns, homelessness, trauma, oppression, marginalization, sexual violence and...
Therapy is something I believe we all can benefit from at some point and time in our lives. It is a place and space where we can unload all that we carry day-to-day, whether it be work, family stressors or past traumas. In taking the time to pause and build trust together, we get the opportunity to explore who we truly are and what we might want or need for ourselves and those we love. I come...
Everyone is destined to experience stress, loneliness, loss, illness, pain, self-defeating choices, uncertainty, relationship or work problems. Sometimes it's hard to know when to ask for help. Seeking therapy does not mean there is something wrong with us. Many individuals are concerned about getting labeled with a mental illness because they are struggling with life issues, traumatic events o...
Life is meant to be lived fully, but often there are circumstances that get in the way of our ability to engage at the level that we want to. Whether that is a trauma or loss or a major life stressor that has made life seem unbearable, you can receive help and there is hope of moving forward and living life to the fullness of your potential. My counseling practice stems from the belief that eac...
Are you looking for a place to be heard and truly listened to? Do you need a safe space to navigate through a difficult relationship, traumatic event or painful period of life? I can help you. Together we can find a path that works best for you to get to a healthier and happier place and maintain it. My approach is diverse and conforms to meet your needs. I draw from different techniques, some...
Deciding to go to a therapist is an act of courage. You have made the choice to be vulnerable about your inner world and experiences, with someone who is a complete stranger at first. That is a commendable courage. In a world with a lack of connection and empathy, it can be easy to become anxious, stressed, lacking in self-care and direction. There are many transitions in life that happen, both...
I am available for remote sessions today as you grapple with these strange times. If your challenges feel more intense or harder to ignore with your routine upended by the COVID-19 pandemic, you are not alone. Fortunately therapy is just as available to you now- I am experienced with remote phone or video sessions, and even hesitant clients are finding these sessions surprisingly effective....
Are you feeling overwhelmed and stressed? These can be symptoms of your life being impacted by past events. I specialize in the treatment of sexual trauma, grief, anxiety, depression, PTSD and addiction with individuals, couples and families. Together we will create a safe space where you can feel and be heard. As we work through past traumas, we begin to lighten the emotional burden we’ve...
Dealing with the upheaval that COVID-19 has brought to our lives can be anxiety-provoking, paralyzing, frustrating, depressing and overwhelming. Having a safe judgment-free space (virtual, of course) to express emotions and work through this global yet very personal struggle is necessary. Let me work with you to navigate this life-shift in a way that preserves your mental health. By establishin...
We all struggle with life circumstances and difficult relationships! My primary goal is to support and assist families, and relationships improve connection and explore attachment, to provide feedback to help resolve current problems and to promote change and disrupt unhelpful patterns of communication. I am most interested in how people communicate through change and have experience working wi...
Taking the first steps towards change can often times feel overwhelming. I am here to walk this journey with you. I am passionate about partnering with my clients as they discover their resilience and develop a deeper understanding of themselves to become empowered to improve their quality of life. Your story, your feelings, and what you have to say matter, and I am here to support you along yo...
Are you looking for a therapist who hears what you’re saying, sees, and feels your issues? Many of us are looking for a therapist who is the right fit, understands the issues we’re bringing up, and can help us work through our challenges to feel better about ourselves. Addiction along with mental health issues can be difficult to manage alone. Having a supportive therapist can make all the...
I believe that every person has the right to live a happy, healthy and purposeful life. There are times when challenges get in the way of this. Happiness is not a straight trajectory, there are twists and turns and sometimes barriers that get in the way. I feel my purpose is to walk and support my client on their path of self discovery and assist them in acquiring skills that leads to life long...
Do you have a hard time speaking up and expressing yourself? When you anticipate a conflict or someone who may have a differing opinion than you, do you tend to keep quiet to maintain the peace? The world sees you as gentle and kind. You are capable, accountable, and have achieved a lot. But There is more fire in you that wants to come out and make things happen. I can help you access the other...
