Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you struggling with anxiety or depression or a parent of a child or teen who is struggling with anxiety or depression? Searching for the best person to turn to for help can very well be another source of stress. I am passionate about working with children, teens, adults and their families. I fully understand how important developing a strong therapeutic relationship based on trust and...
I am dedicated to meeting people where they are at and helping them achieve their goals. I have experience working with children, adults, and families on a variety of concerns including trauma, depression, anxiety, parenting, behavior difficulties, and life stress/transitions. I integrate DBT/CBT and play/art therapy informed treatments into my work with clients. I am a licensed clinical social...
Do life responsibilities leave you feeling overwhelmed, anxious or depressed? Does it seem like you have little control in your life? If this is true and you're ready for change, I can support you with identifying & overcoming thoughts and feelings that leave you feeling empty. I invite you to imagine what it would feel like to be in control of your life, with less anxiety & depression. You don...
Many people seek therapy because they have reached a point where they feel stuck, frustrated, ashamed, or lost and are unsure of what the solution is. This can be an exhausting and frightening place to be. Whether these feelings result from addiction, anxiety, depression, family issues, or life's transitions, there is hope for navigating and overcoming these challenges. I provide therapy in a...
With over 20 years of experience, my approach to therapy is founded on compassion and respect for my client. I feel privileged working collaboratively in order to achieve significant goals. My aim is to provide meaningful, comprehensive care, based on the idea that we all come with our own unique history, life views, culture, and values. I wish to create a safe space and a holistic environment...
Maybe you are on the verge of something…big, scary, exhilarating, distressing. Are you looking for some support to take a leap of faith? Has life brought you to a crossroads you are unsure how to navigate? My passion is helping adults, particularly those over age 50, facing the challenges during life transitions such as employment change, relocation, divorce, empty nest, health. I can work with...
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin. My counseling style is conversational and interactive- I do not want you to feel stifled or like there is anything you can't say to me. I believe in treating everyone with respect and dignity, and I pride myself on unfaltering honesty as I believe it is the cornerstone of goo...
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable...
Has your world been turned upside down after learning of your partner's secret romantic or sexual experiences? Do you feel furious, devastated, numb and confused all at the same time? One moment you feel love and the next extreme anger, one moment you're screaming and the next you're crying, one moment you're determined to leave and the next wondering if you can forgive? Or perhaps you've been...
Are you searching for help for yourself or your child? If you are struggling to do the things you need to do or are looking for things to be different about your life, know that there is help available. I work with a variety of issues including depression, anxiety, PTSD, ADHD, traumatic experiences, behavioral issues, relationship difficulties and mood. I provide thorough mental health assessme...
Making the choice to get help can be scary and difficult. However, once you make that decision and you start receiving the help and guidance you need, you will feel listened to, safe, and empowered. We can work together to explore what is impacting your life and holding you back from having the life you want. Treatment can be provided in English or Spanish. También doy sesiones de terapia en...
Are you feeling stuck, overwhelmed or frustrated? Is stress or worry keeping you up at night? Are you having difficulty following through with plans or your activities of daily living? Are you having challenges with getting or staying clean and sober? Are past experiences impacting your current relationships? Are you experiencing grief or loss in your life? Are you being affected by anxiety,...
Now offering REMOTE TELEMEDICINE APPOINTMENTS. Speak with me from your home, office, or any private location you choose. I treat patients with Anxiety, Depression, Alcohol Abuse, Alcoholism, Drug Abuse/Addiction, Opioid Abuse/Addiction, ADD/ADHD, Social Anxiety Disorder and Panic Attacks. There are medications that improve these mental health conditions. With careful monitoring and on-going...
As a Licensed Therapist and a Registered Nurse my approach to care is holistic, client centered, and compassionate. You can expect a warm, comforting space, conveniently located in Greater Miami. We will work together to address your needs and achieve your goals. I offer you my sincere, empathetic, genuine, experienced and expert care. I serve children, adolescents, & adults & provide...
