Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You are not a drop in the ocean, You are the entire ocean, in a drop (Rumi). Despite the serious nature of issues that lead many individuals to seek counseling, my sessions are creative and collaborative, fostering hope and compassion. Whether you are struggling with overwhelming feelings, a loss or bereavement, a strained relationship, excessive demands at work or home, unresolved difficulties...
Are you struggling with low self esteem? Feeling stuck and overwhelmed in your life? Confused by how to set boundaries and build healthy relationships? Wanting to really know yourself and live a life with meaning and purpose? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform yourself to be living the life you want. I believe I...
Seeking help for oneself can be challenging. That’s why we provide a strengths-based, calming, caring, supportive atmosphere that allows people to engage in the therapeutic or consultation process from a place of acceptance, peace and clarity. We want our clients to feel understood and valued for who they are, even if they have made life choices that did not have the most positive outcome. We a...
**New clients welcome** My job as your counselor is to be 100% your ally, to listen, and to help you grow on your own terms. Are you struggling to move forward with your life, relationships, or career? Is something holding you back, perhaps your role in your family of origin or a past trauma that still occupies your emotional space? Do you have strong emotions that rise to the surface seemingly...
Desiring to transform your life? Your relationship(s)? You CAN heal and finally leave behind old limiting feelings, traumas, fears, and patterns. Begin a new level of success in your life journey, life purpose and your Mental, Emotional, & Spiritual strength and freedom. As a therapist for 20+ years I have had extensive success with healing Trauma, PTSD & ACOA issues. Trained in the powerful to...
When a forest has been subject to deforestation and harmful farming practices, it looses its nutrients and the animals that once inhabited the grounds leave. The situation seems bleak. But then someone comes in, acknowledges the inherent beauty and potential of the space, and gives it the tools and time to heal. New buds start to sprout. The animals return. Color and vitality come back the fore...
Currently accepting new clients! You are looking to make some positive changes in your life but are unsure of how or where to begin. You are open to counseling and willing to take small steps towards a happier and healthier version of yourself. Exploring the ways your thoughts or behaviors have been contributing to your distress is challenging, but you are committed to working towards your full...
Life does not come with an instruction manual. It can be messy, painful, overwhelming, difficult, and downright exhausting. But I believe that change is always possible. If you are struggling with depression, anxiety, relationships, motivation, adapting to change, or just the stress of day to day living then therapy can help. Therapy is a collaborative process built on trust, therefore it is...
I am passionate about counseling and I love being able to do the work that I do! I feel so fortunate to be able to help people in meeting their goals and building skills for coping with various life stressors. I feel that I have strengths in quickly connecting and helping people to feel comfortable with therapy, which can be uncomfortable at first. I always adapt treatments for what individuals...
We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever ...
Many times we find ourselves disconnected - both from ourselves and the world around us. I invite people to soulfully nurture and explore the stories emerging in their lives, offering space to restore what feels depleted and therefore making room to engage life more fully. If you are interested in experiencing greater resonance within yourself and living a life with meaning, I encourage you to...
Are you struggling with issues related to trauma, grief, addiction, depression, divorce, anxiety, or major life changes? There comes a time when we need help from a professional to learn how to cope with many of life’s challenges. I would love to help you on your journey toward healing and self-discovery. Psychotherapy assists people of all ages live happier, healthier, and more productive live...
Life is ever-changing and evolving in manifold ways. We all go through life changes and unforeseen roadblocks that create imbalance within our minds. It is quite empowering to seek out help when our inner self wants to “talk” and respect that need. This is where I come in as a vessel of support to aide in your journey of knowing your inner self and what challenges or changes you might be going...
If you found my site you may just be in the right place! I believe our most challenging times can also be our greatest opportunity for change. With the right perspective and proper non - judgmental support, difficult times can often assist in the transition to build a stronger, more resilient you. I can provide you with a safe and nurturing environment to address these challenging times. If you...
I enjoy working with adults, children and couples. I have been practicing for the past thirteen years and help clients with a variety of issues they might need support for; anxiety and depression, marital conflict, parent-child challenges, etc. My approach is relational and eclectic. I draw from many approaches such as Internal Family Systems, Developmental Theories and Cognitive Behavioral...
