Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
**NO LONGER ACCEPTING NEW CLIENTS** I believe that each individual is unique and resilient. My goal in therapy is to find and respect those qualities, and to work together in identifying coping tools that will promote profound and lasting changes. I have been practicing for nearly ten years. My training has covered trauma-informed care, crisis intervention and psychodynamic therapy. I earned my...
As a licensed marriage and family therapist, I work with couples, families and individuals who are seeking help to understand and deal with life's challenges. Whether you are seeking solutions for marital difficulties, repair parent/child relationships, aid your child in seeking help, or work through other trials and struggles, I will work intentionally to create a safe and inviting environment...
Life feels overwhelming, you feel drained, inadequate, anxious, and depressed. You feel alone and disconnected from people around you. Your relationships are suffering, and you will ever feel truly understood. Perhaps you're even having thoughts and memories about difficult times in past and you wonder why they just won't go away. You worry if things don't change, you won't recognize the person...
I have nearly ten years of experience working with children, adolescents, and adults with mental health issues. Seeking therapy can be a tough decision for a family but ultimately it shows a vast amount of courage, love, and dedIcation. My work focuses on addressing depression, anxiety concerns, anger management issues, and resolution of family conflict within various age groups. I assist famil...
Psychotherapy can promote a stronger understanding and connection to oneself that will help us navigate life with improved insight and freedom. I provide a safe, non judgmental space to express feelings, explore and make meaning of past and present experiences, and work together to develop tools to foster this growth. My therapeutic style is warm, strongly rooted in evidence based approaches an...
Are you feeling stuck, overwhelmed, on the fast-track to burnout? Are you caught in a vicious cycle of worry, procrastination, and avoidance? You judge yourself at every turn, can’t meet your own expectations and keep getting in your own way. You believe your past defines you and buy into your panic. You feel unsatisfied and alone. You spend more time analyzing and ruminating than living and ca...
Hello! I’m Krysta and I am a Licensed Mental Health Counselor who specializes in working with pre-teens, adolescents and young adults. Many of the patients that I have worked with have struggled with symptoms of Anxiety, Depression, Self-esteem, Emotion Regulation & Mood Disorders, Behavioral, Educational and Vocational issues, Relationships, Family conflict and just the day to day stressors of...
Successfully managing through college and early adulthood can be challenging, especially during a pandemic. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety without feeling hopeless, overwhelmed, or...
Are you ready for more vitality and calm in your life? Through our work together, you can access sustaining energy, hope, and joy. I will support you in developing deeper empathy and compassion for yourself, while turning towards and addressing the pain points in your life. I work with adults and couples in healing childhood and other traumas, relationship and sexual concerns, and unhealthy cop...
Welcome to West Meadow Counseling! We are comprised of 5 Licensed Therapists helping children, adolescents, adults, couples and families with mental, emotional, and spiritual struggles. We recognize and respect each individual and family as unique. Therefore, we strive to create a trusting and compassionate environment from which a strong therapeutic relationship can grow in. We believe change...
Bruce D. Perry stated, ""Relationships are the agents of change and the most powerful therapy is human love." In family systems therapy, familial relationships, patterns, communication, and behaviors are examined within and beyond the therapy session, allowing for assessment, observation, and guidance around how certain behaviors could be impacting your family or organization, and how your...
Throughout my years of studying Psychology and Clinical Mental Health Counseling, I've gained experience working with a wide range of clientele. From middle school students struggling to achieve academic goals, to women handling postpartum mood disorders, and families attempting to effectively communicate their emotions, every person who comes to therapy is unique and deserves to be treated as...
The mission of C & C Health Care Services is to enhance the well-being of the community by providing comprehensive, high-quality health care services including prevention and education with special emphasis on the medically under served and low-income populations. Our goal is to provide a “medical home” for the under served by significantly expanding access to primary care, behavioral health,...
*I am currently conducting all sessions via telehealth. Emotional health is something that is often overlooked and undervalued. It greatly affects work and school performance, relationships, and even physical health. Do you struggle with anger, low self-worth or crippling anxiety? Would you like to improve communication skills in a relationship? Do you need a safe place to share your feelings? ...
At Heart for Change Counseling Services, we value finding darkness in the world and bringing light. We treat all people with dignity and respect, maintain an environment free from judgement, and provide a team-approach to ensure those who walk through our doors feel valued, supported, and heard. We believe in making quality services affordable regardless of insurance. With different therapists...
