Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
***NOW OFFERING VIDEO SESSIONS*** Due to COVID-19, people all across America are facing unprecedented changes to their lives, causing stress, exhaustion, and uncertainty. Worried about your well-being? Feeling socially isolated? Anxious? No matter what kind of distress you are experiencing, seeking support can help you get back on your feet and thriving in ways you never thought possible. I...
I do client-centered therapy that seeks to inspire and focus one’s heart and mind into a loving balance. I strive to help my clients understand their true-self through knowing many parts of themselves like communication style, personality type, ways of thinking and feeling, family systems and birth order, environmental experiences and more. My strengths are empathy, acceptance, deep-listening,...
If you're feeling off balance - challenged by life's transitions, significant loss, difficult emotions, feelings of confusion, or relationship problems - therapy can help. My view towards therapy is “there is more right with you, than wrong with you." This was said by Jon Kabat Zinn, an early champion of mindfulness in the U.S., and it points to our inherent strengths. I believe we all have the...
Let me help you, because at some point in our lives we may face struggles and fall on hard times that may leave us overwhelmed and confused. Therapy allows you to make a commitment, not only to yourself, but your loved ones as well. I will create a safe, secure, and judgement-free environment so you can feel free to open up about any concerns you are having.Together, you and I will work as a te...
I provide a warm, safe environment to support clients through life transitions, grief and loss, couples work and relationship issues, anxiety and depression. In therapy, we explore your innermost thoughts, feelings, and emotions and together create a plan to help you process your feelings, establish and accomplish goals, and provide tools for life’s successes, changes, and challenges. My approa...
Through somatic therapy one can learn how the mind-body forms and interacts with specific environments. It is from this place that a vast amount of untapped resources can be found and the innate wisdom of the body resides. Allow me to support you in connecting to this place within yourself and disentangling from your habits and barriers to live a fuller life. We will work together to analyze an...
Do you hear your inner critic telling you, “I am not good enough,” “I am not worth it?” Does it feel overwhelming to experience uncertainty in everyday life and relationships? My work is grounded in the desire to help you create the most crucial relationship in your life – your relationship with yourself. I base my work on exploring the thoughts and feelings associated with the self. I provide...
Hello. Bienvenidos. If you find yourself in a difficult place in life and need extra support then you have come to the right place. I specialize in helping individuals seeking to heal from anxiety, depression, trauma, and life transitions. I have training in numerous modalities of therapy and I am committed to finding the one that works for you. Yo me especializo en tratar ansiedad, depresion,...
I am a former Olympic athlete and current life coach who enjoys helping my clients rediscover the vitality of their spirits. I believe that every person can achieve excellence, freedom, and a greater degree of joy in their life. My job is to help you discover the strength and greatness that is already within you, and figure out how to share it with the world. I have a warm, open, grounded prese...
Choosing the right therapist is a huge part of getting the help you need. Therapists at Turning Point Counseling and Consulting are experienced in helping you work through your stuck points. Our therapists assist you with developing insight into your unique situation. Our goal is to make a real world connection with you that is based on trust and commitment. We assist you by offering insight...
Is your child struggling emotionally or academically with school? Appear angry, dysregulated and overwhelmed at home? Do they get weepy or irritable on Sunday nights or after a school break? Are they struggling with peer relationships? If so, my approach with children is relational, empathic, and nurturing while empowering them with coping skills and social skills that will aim to reduce the wo...
Are feeling Overwhelmed? Stressed? Stagnant? Confused? Stuck? Frustrated? Are you ready to Level Up but not sure where to start? Let me help you reach your next level of success! A certified professional coach with over 18 years of coaching experience, I assist you in the clarification of your goals and objectives, as well as the development of sustainable strategies, that move you from where y...
Are you ready to identify, create, & grow your inner strengths to build a more meaningful, balanced, & fulfilling life? Whether it is through modern psychotherapy, eastern philosophies, or traditional spiritual practices, I give my clients the freedom to be in the driver's seat of their journey inward. I believe we all have the answers already within us. We may just need a roadmap to help get u...
I specialize in addressing concerns older adults face as they transition into the later years of life. Disappointments, failed past relationships, loneliness, and/or a desire for companionship are common struggles. I enjoy working with clients who want to increase their awareness of their emotional and spiritual health, and live the remainder of their lives with a hope-filled perspective. I am...
