Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Life is too short to stagnate. If you are dwelling in the past or perpetually preoccupied with the future, then try therapy. Life transitions, social demands and work demands can drain you. Sometimes it feels like "doing nothing" is the safest path or only option. But, in reality, you might be working hard to maintain a broken system, while hurting yourself in the process. It can be difficult t...
Living with mental health issues restricts the quality of life. I work with individuals, couples, families, groups, adults, adolescents, and children to combat the effects of trauma, stressors, and factors that prevent them from living the life they want to lead. This is my mission. I am a Licensed Clinical Professional Counselor, Certified Alcohol and Drug Counselor, and Certified Sex Offender...
Are you looking for passion, confidence, and motivation in life? Artful Sex Coaching works with every aspect of your life, emotional, physical, and spiritual. Delving into your sexuality is a direct and powerful pathway to transformational healing in all areas of yourself. Whether it is uneven desire in a relationship or dating anxiety, I can help uncover the sexual messages learned growing up...
I am here to help. I am experienced in helping children, adolescents, young adults, older adults, and married couples. I can help with anxiety, depression, marital issues - anything that has you feeling less than your best self. Together we will focus on the self-care techniques that are required for physical, emotional, psychological, spiritual, and professional health. Our focus will be to he...
I am a Licensed Mental Health Clinician in New Hampshire and I am a Registered Dance/Movement Therapist. I have a person-centered and holistic approach. I enjoy blending traditional talk therapy, expressive arts, and movement therapy in my counseling sessions. Typically I begin therapy with traditional talk therapy and then at that point I am open to using any particular style depending on your...
My goal is to support those I work with to feel successful in their lives. I see success as someone who is able to have meaningful and close relationships, attain their goals, speak from their heart and connect to their joy. Over the last five years, I have specialized in supporting youth and young adults as a therapist and counselor in overcoming the challenges they face in their day to day li...
I help professionals, individuals, couples, families, athletes and veterans who are experiencing stress, anxiety, and the physical and emotional pain related to burn out, communications issues, relationship issues and issues with loneliness and inability to navigate complex systems. Using a collaborative partnership, mindfulness techniques and solution focused therapy, I help them get to the...
Life is full of expected and unexpected challenges that present a roller coaster of emotions. On the one hand there is a desire to openly share all of these thoughts and emotions connected to life's challenges and on the other hand a desire for privacy. Emotions can boil under the surface or they can be obvious at the top; and, we owe it to ourselves to set aside time to share and talk about th...
As humans, we experience a variety of challenges throughout our lives, including feelings of depression, anxiety, grief, trauma and low-self worth. My goal as a therapist is to partner with my clients to help them feel supported, heard and find ways to cope with the difficulties of life. I engage with clients using an eclectic, mind-body approach. Each individual is unique and deserves a therap...
Hi, I am Elizabeth, a Licensed Clinical Social Worker & Certified Perinatal Mental Health professional for the States of Indiana & Tennessee. I support adults & adolescents (16+) navigating anxiety, depression, grief/loss, behavioral issues, substance use & trauma recovery, including but not limited to: childhood abuse and neglect, intimate partner violence, sexual assault, perinatal mood &...
My name is Matthew Stevens and I am a Licensed Certified Social Worker-Clinical (LCSW-C). I have over ten years of experience as a mental health therapist, both in an outpatient clinic and an acute care inpatient setting. Being a therapist in two extremely different settings provided me the opportunity acquire and hone my clinical skills with adults seeking treatment for a variety of challenges...
I am a Licensed Social Worker and Psychotherapist with experience working with a broad range of client populations. Creating a safe & welcoming space, as well as, developing a relationship and building rapport with my clients before beginning treatment is extremely important to me. I incorporate various modalities (strengths-based, person-centered, trauma-focused CBT) into my practice to create...
Systemic Solutions Counseling Center is comprised of a group of independent practitioners that are either licensed Marriage and Family Therapists, Licensed Mental Health Therapists, Licensed Social Workers, or Registered Interns in the state of Florida. Our clinicians have diverse backgrounds in terms of training, experience and interests. We want to ensure we can help you find who is best suit...
For many, going to therapy is a helpful component of their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, work toward recovery from addiction, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. Regardless of your purpose for seeking...
Are you feeling stuck? Do you feel like instead of a spiral you are travelling in an endless circle of sadness, fear, arguments, grief, or simply confusion? Sometimes life get's hard and sometimes we get stuck. Therapy is here to help in these moments-- through gentle exploration of your thoughts, feelings, and actions we can work to uncover the places where you are feeling trapped in order to...
