Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
With over 20 years of experience, I create a safe environment to be heard, accepted and challenged for true growth and happiness. My passion is working with families, along with parents struggling with daily parenting and those with relationship issues. With a strong background in treating those with addictive behaviors, such as substance use, disordered eating, gaming, and relationship...
My goal is to provide a therapy experience that is predicated upon compassion, enthusiasm and creativity. I understand that change can be uncomfortable and my treatment philosophy is to provide a supportive and safe therapeutic environment. I specialize in working with Adults, Children, Adolescents and Families. It has been my privilege and passion to practice in the Shenandoah Valley for the p...
( English | español ) **Currently not accepting new clients** Are you looking to heal from the burnout you experience? Are you afraid it will transform into numbness, helplessness, irritability or depression? You may be feeling overwhelmed because you are the caregiver of a loved one, because you are working in the healthcare system, because you are at the mercy of unrealistic expectations from...
I am a counselor who enjoys helping others to see their potential, work through their struggles, bond families together again, and help individuals reach their personal goals! There is nothing more gratifying to me than to see someone take the courageous step to work through a difficult situation and grow in their self-esteem, self-worth, and identity. I am certified in trauma care and family...
**Accepting New Clients and seeing people via teletherapy** My job and my focus, is to help you navigate your way through any issue you are experiencing. I have been working as a therapist since I received my Master’s degree in clinical psychology in 2013. I have gained valuable experience working with adolescents, young adults, and adults experiencing various issues such as; anxiety, depressio...
There are four lines from “Invictus” by William Ernest Henley; “It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul.” It is my belief that we can determine the direction of our lives. I have worked with kids, teens, and adults experiencing anxiety, depression, PTSD, ADHD, oppositional defiance, and many other...
We are all on a journey of growth and change. Are you feeling as though you need to change to create balance in your life? Reaching out for help takes courage and resilience. In my practice I strive to create a genuine, safe, non-judgmental therapeutic relationship with clients based in trust, empowerment, and compassion. My approach is holistic, incorporating mind and body to gain the tools to...
Hi, my name is Candice Smith and I am a Licensed Professional Counselor serving individuals in East Valley including Gilbert, Chandler, and Queen Creek. I provide a warm, non-judgmental, and collaborative approach to understanding who you are and what you would like to achieve. I believe the most important aspect of therapy is the trust, respect, and alliance that is created between client and...
Welcome! We all experience some form of stress in our lives, difficult emotions, or painful life circumstances. These may be caused by a variety of things, including natural or unexpected life transitions, loss, work stress, or relationship struggles. It can be difficult to navigate these challenging experiences and the emotions that come with them. You may find yourself “stuck” and in need of...
( English | español ) In recent years there has been an increase in mental health referrals for young children (3-6 years of age). They are having difficulty in developing emotional and social skills which they need to succeed at home, day care and pre-kinder school. Parents' main complaints are that their child is having frequent "emotional meltdowns", "temper tantrums", "verbal and physical...
I create a safe, non-judgmental space for clients to work through the self-healing process. I place a high value on understanding the whole person; the many unique life experiences that constitute their make-up as well as how their environment plays a role in their life. My approach to psychotherapy is collaborative. I strive to assist my clients to identify their own strengths and inner resour...
Whether you are brand new to therapy or you have seen many counselors in your life, you want a person who will accept you as you are and work to understand you goals and dreams as well as the challenges that bring you to a search for a new therapist. Perhaps you have felt outcast, rejected, or invisible with other people in your life - and you are tired of it. I have worked with clients who hav...
Welcome. I’m very glad that you’ve stopped in to look at my profile. It’s a big step to think about asking for help and moving forward with that decision. You’ll bring your thoughts, feelings, and goals and I’ll add my education, training, and experiences so that we, as a team, can work together to help lessen your struggles. I work with children, adolescents, and adults from age 5 through...
Asking for help can feel intimidating and daunting, but acknowledging we need help is a courageous act. I approach therapy in a relational, and collaborative way. My therapeutic work is influenced by body-centered, mindfulness-based psychotherapy, and contemplative psychotherapy. I work with individuals with trauma history and will utilize trauma informed lens to work with you. I also utilize...
Daily, I sit and lend a neutral listening ear to a diverse group of individuals seeking an improved quality of life. With a skillful mind, dedication to serve, gentle heart and a general compassion to uplift others, I utilize a myriad number of modalities to provide necessary treatment, encouragement and motivation to help each individual function at a higher level than before. Dealing with gri...
