Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
We all feel "stuck" in our life on occasion. Sometimes we move backward and other times we move in the direction of our best intentions. Forward is the direction we are inspired to go. It is my belief that we all hold the answers within but sometimes life challenges, trauma, depression, anxiety, loss and relationship struggles cause us to feel stuck. My intention is to help you get unstuck &...
Feeling anxious, depressed, overwhelmed, lonely, or stuck? Struggling with self-esteem, relationships, motivation, or achieving your goals? Therapy can help you develop insight, understanding, and skills to manage these stressors and grow. My hope as a therapist is to foster a safe and nurturing relationship in which together we can explore and make sense of your history and experiences. Throug...
Anxiety. Burn-out. Grief & Loss. Boundary Setting. Giver. Medical Professional. Caretaker. Perfectionist. You are incredibly good at your job and being there for everyone. On the outside your life looks pretty put together. You are thoughtful about making decisions, but you often struggle with saying “no”. You’re an overachiever and many people rely on you. You take care of everyone. You are...
As a psychologist, I help teens, adults, and caregivers who live with trauma, persisting mental illness, and compassion fatigue. I offer empathetic, non-judgemental support by providing a safe place to explore and overcome prolonged challenges to live a healthy, meaningful life. I guide you to mend painful wounds, gain skills to be a survivor, and develop your strength. If you live with post- o...
Jamee is a duly licensed psychotherapist with a private practice serving the Douglas County Community and surrounding areas. Trained in a variety of interventions and evidence based treatments, such as cognitive behavioral therapy and solution focused approaches, Jamee endeavors to provide discreet and effective treatment for individuals, couples, and families. The therapeutic process begins wi...
You don't have to suffer. You have choices. You CAN live the life you want. You have the power to make it happen! Life is difficult and overwhelming with health issues, emotional turmoil, relationship problems, work struggles, low self-esteem, grief and more. Then there's STIGMA that fosters shame when mental health support is sought. As a LIFE & HEALTH COACH, I support you with genuine opennes...
I help teens and adults with trauma histories (invalidating environments, childhood traumas, relational traumas), couples struggling to connect, and entrepreneurs/professionals learn to manage the stresses of leadership. I provide a warm environment in which you can safely identify and explore those issues that may be getting in the way of a more rewarding home life, career, or relationships. T...
We are living in a difficult time. Are you stressed, worried, feeling stuck, or struggling with difficult emotions? Do you want to develop a greater sense of self, hope. peace, purpose, self-compassion, joy, and feeling alive? We all need support sometime. Me too! Let me be there for you. I am sensitive to cultural issues, have a multicultural family & truly believe that Black Lives Matter. I...
Looking for a therapist is no easy task yet here you are, taking an incredibly courageous step towards self-improvement. Whether you are thinking about therapy because you or your relationship feels stuck, hopeless, or you feel that an outsider's unbiased perspective could help, finding the right therapist is crucial. I would be honored in starting this very rewarding and life changing journey...
My focus is to assist individuals with self-empowerment, healing, instill hope, and personal growth and insight. I utilize an eclectic approach tailored to my clients needs; i will meet you where you are at, and guide you through your journey of growth. Interpersonal, cognitive behavioral, solution focused, and dialectical therapies are most common in my practice. We all struggles at some point...
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried" (Rogers, 1961). Therapy is an important place to explore many different areas within a person’s life. As a trained trauma-informed therapist, I hope to foster a comfortable, open-minded, trusting, and understanding environment to explore and process those areas. I...
For the past ten years I have been working with people with a wide range of mental and physical diagnoses, of various ages, ethnicities, genders, and socioeconomic backgrounds. I focus on working with trauma, anxiety, depression, grief, addiction, life transitions, relationship patterns, and family dynamics in a safe and client directed way. I utilize evidence based practices and empathetic car...
I am dedicated to offering support and hope to individuals, couples and adolescents who may be working through a myriad of challenges. I offer a warm environment in which to explore and untangle the complexities of life. I aim to support you in sifting through what feels difficult and to offer a grounded, objective and kindhearted space in which to gain the insight necessary for growth....
Dedication to community engagement and social justice is the foundation of my practice because we do not exist in a vacuum. Clients’ lives are affected by not only their identities and beliefs, but also how they move through and are seen in the world. I use humor, positivity and warmth to support clients on their journey of healing and change. I am invested in empowering clients towards living...
Are you feeling down or overwhelmed? Do you find that you're often worrying? Is it hard to prioritize your self care given how busy you are? I am here to provide emotional support and strategies to help you address these kinds of concerns and make positive changes. I am a Postdoctoral Fellow at Cognitive Therapy for Women Psychological Services, a speciality group practice that addresses the...
