Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello, I provide online therapy with individuals and couples. Sessions are scheduled at your convenience via secure online video meetings. My online practice addresses the mental health needs of individuals, couples, and families affected by life changes and challenges. I strive to create an environment that allows for clear, authentic, and supportive collaboration between therapist and client ...
I've been a therapist for over 17 years and I love supporting people in navigating life's twists, turns, ups and downs. We are continually presented with challenges that force us to grow into the people who overcome them. As a marriage and family therapist, I have a great deal of experience working with couples, parents, and those transitioning through divorce. At the end of the day, I think mo...
As people, over our lifetime we experience medical, physical, psychological and relational challenges. Therapy provides emotional support during these times, so we can transform our feelings of fear and vulnerability to strength and confidence. By being aware, of how we respond and why we react to change the way we do can help us grow. All transitions in life effect our functioning within...
***ACCEPTING NEW CLIENTS*** Each of us can identify some aspect of our lives that we'd like to change. As your therapist, my intention is to help you learn about the therapeutic process and how it can help you identify the changes you'd like to make; collaborate with you in setting realistic, achievable goals for yourself; teach you to incorporate coping skills to ease through transitions; and...
Being human can be as amazing and wonderful as it can be challenging and confusing. Navigating personal burdens such as depression, anxiety, grief, trauma, addictions, and relationship strains can be especially difficult when feeling stuck, alone, or misunderstood. I believe that upon looking deeply into these challenges, we actually stand to gain a great deal from them, and that having the rig...
Are sadness, frustration, insecurity, relationship struggles, stress or a painful past keeping you from happiness, success and satisfaction in your life? Are your own unhelpful thoughts, perspectives and behaviors? I can help. I have enjoyed helping people of various ages, ethic, spiritual, and economic backgrounds and diverse sexual/gender orientations/ presentations live peaceful, effective a...
Are you anxious, exhausted, depressed, or otherwise overwhelmed? Do you feel as though you work very hard at home and at work, and yet you don’t feel satisfied with either? Are you struggling to manage a relationship, a family and a career? (And a pandemic?!) Are you curious about the issues that seem to be holding you back from having the life you want? Do you feel misunderstood? Congratulatio...
Do you feel ineffective in your life - overwhelmed or stuck? Do you have difficulty making decisions or struggle to follow through with your intentions? Those who are willing to explore their psychology and implement strategies can build lasting and meaningful change. I earnestly believe that working together, we can construct your path towards genuine fulfilling living. I establish a place you...
An agent of change that will help you to find the real you through a holistic approach; I will help you in finding the root of the matter, not just the symptoms. Change can be positive if you can see the positive! Also, providing Christian counseling to deal with shame, anxiety, depression, hopelessness, anger, church hurt, disappointments, life issues, and trauma. Scripture-based - Christian...
I am a Holistic and Integrative psychotherapist who provides a warm, caring, and nurturing relationship where it is safe to be your authentic self. I am dedicated to partnering with you as you work through what needs to be healed or learned so that you may find resolution and live your best life. As a counselor who is also a certified yoga instructor, I incorporate Eastern & Western approaches...
I specialize in helping people fulfill their unique potential. I will work with you to notice what is working, and to be curious about what might be creating obstacles in your life. Therapy is a powerful collaboration between you and me. My approach combines a creative mix of the best approaches to modern psychology: Solution Focused techniques, Sensorimotor Psychotherapy, Gestalt, Mindfulness ...
What a difficult time we are all facing. This pandemic has tested many of us, our coping skills, our emotional reserves and our ability to stay grounded while everything around us is rapidly changing. I know you are trying your best to get through every day. Maybe some days you just need someone to talk to, other days you need help to sort it all out. I can help. My multidisciplinary approach c...
If you are struggling with the stress of life, life changes, anxiety, depression, identity, or a myriad of barriers preventing you from living your most fulfilling life, I will work with you, your child, or your family to find wholeness. Shayla’s professional history ranges from working with children and families in various educational settings to working in acute psychiatric hospitalization an...
In a world of social media, where we are connected more than ever before, life can feel so very isolating. We are overwhelmed with superficial connections, what's lacking is deeper, meaningful ones. My clients may not realize their full potential, but are ready to explore what makes them unique, and learn the skills to improve their quality of life. Most of us, at some point, will struggle with...
How’s life? Want to talk about it? It can be hard to take the first step in finding a therapist who is a good fit for you, but you’ve already gotten closer by exploring the web. Depression, Anxiety, stress, and mental health management can get in the way of having the peaceful, happy and fulfilling life you desire. If you or your teen/young adult are struggling with your emotional wellbeing,...
