Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
If you are someone who feels lost and is trying to make sense of the pain you’re feeling. I want you to know you are not alone. There is hope and help available to you. Whether you are experiencing anxiety, depression, questions about spirituality, chronic illness, relationship issues, codependency, family conflict, or emotional disturbances having a safe place to land can make a difference. My...
Do you feel alone or isolated, and unsure of what gives your life meaning? You are not alone. Sometimes life can feel too overwhelming to keep going. Whether you are depressed, anxious, grieving a loss, or experiencing challenges in your relationships, I am here to offer you help. Your pain is real, and there is a way through it. As your therapist, my job is to support you, and work with you to...
My goal is to provide each client with an emotionally safe environment where they feel comfortable exploring even the biggest challenges, whether it is how to manage overwhelming emotions such as anxiety or depression, rebuild a more honest sense of identity, learn to recognize and fight unhealthy or toxic patterns in life & relationships, confront past trauma or abuse, or other flavors of...
Alison has over 14 years of experience in counseling those suffering from a variety of issues including mood disorders such as grief, anxiety, depression and bipolar disorder as well as behavior disorders such as Impulse Control and Oppositional Defiant Disorder. She has also worked extensively with children who have been abused and neglected and suffer from the trauma they endured in the...
Specializing in working with artists, celebrities, public figures, teens, and families. Jamie Karia is a licensed Psychotherapist (LCSW), and Life Coach who has over 18 years of experience helping others. She draws upon her extensive knowledge in education, psychology, and clinical therapy when working with children, adolescence, young adults, adults, and seniors who have problems with:...
I get it. Life happens. Sometimes you just need to talk and have someone listen. Whether therapy is new for you or you are revisiting it, my goal is help you create a fulfilling and happy life that you are excited to live. I have had the opportunity to work with individuals, couples, and groups in an array of areas including LGBTQ+ Sexual and Gender Identity Formation, Anxiety, Depression,...
I welcome individuals and partners of all backgrounds and life experiences into this shared work, with specific interest and experience in the areas of anxiety, depression, trauma, grief work, life transitions and existential inquiries. I honor wherever you are on your journey and believe in cultivating space, and curiosity as we navigate this path together. Much of the work I gravitate towards...
My approach to therapy is grounded in person-centered theory, which recognizes that at our core we are all good people who are just trying to “make sense” of our complicated lives. I genuinely believe that every person is born with an inner strength and resilience to help them live their best life by being their true self. As your therapist, I can help you to identify and embrace your strengths...
As a psychotherapist who works with individuals (16 years old and up), family and couples. I believe as each client is unique so are the therapeutic techniques. Many of my clients struggle with a negative thought pattern and limiting beliefs and although a difficult and challenging process; while identifying our past we can make changes in our present that could lead to a healthier future. I am...
Same sh#t different day? You want to feel better and your life to be better. I want that for you, too. Sometimes we know exactly what is happening and why things are as they are. Other times, it may seem more mysterious, or outside of our awareness. Understanding yourself will help to put you in the driver's seat of your own life so you can move in the direction you'd like to be going. It is bo...
You are the only one responsible for your mental health. The greatest gift you can give yourself is to know and understand your own story. More importantly, know and understand when it’s time for a change in that story. I have been working in human services for over 18 years with an objective of helping everyday people get their own needs met. I have a keen interest in helping you discover what...
Taking the first steps towards treatment can often seem intimidating and overwhelming; we’re not sure what we’re getting ourselves into or if we’re even ready to make a change. I find that a compassionate and empathetic manner, coupled with a sense of humor, is the most effective way to make sure that you feel heard. Therapy should always be about your own individual process and the unique set...
With over 20 years of experience working with children, adolescents and adults, I provide therapy to address a variety of life issues such as depression, anxiety, trauma, relationship troubles and parenting issues. My orientation is an integration of CBT, DBT, EMDR, and Psychodynamic approaches with an emphasis on the mind and body connection, always presented with warmth, empathy and without...
Life can be challenging. The situations that it presents often feel overwhelming and knowing where to turn and what to do can feel as though it is consuming our energy, thoughts, time and happiness. As a therapist I have focused on developing skills to assist in overcoming these challenges that often take the form of anxiety, depression, and trauma. When we struggle with these conditions it...
