Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a Licensed Master Social Worker and therapist experienced in working with adolescents and adults suffering from anxiety, depression, panic disorder, addiction, and relationship issues. My mission is to provide compassion, empathy, and a safe space to explore feelings, thoughts, and patterns of behavior. I work from a strengths-based perspective, helping each person identify their own perso...
Because we cannot clearly see our mental health it is easy to overlook. Coming to the conclusion to seek counseling can be scary, but it is also a very important decision. The only person who can make meaningful long-lasting changes in your life is you and seeking guidance to make those changes is a big first step. Some changes happen quickly while others may take a while, but with all change i...
I work with adolescents, young adults, and adults facing mood disorders, eating disorders, life transitions, trauma, relationship issues, substance use, work life balance conflict, adjustment difficulties, grief, PTSD, Borderline Personality Disorder, stress management, and self esteem issues. I have experience working in residential settings, including facilities addressing substance use, eati...
If you’re anything like me then you feel as if there’s not enough hours in the day to get everything done. You check things off on your to-do-list and don’t even realize self-care didn’t make the list! You ask yourself “HOW can I take care of myself?” “WHEN can I take care of myself?” “WHY can’t someone take care of ME for once?” “WHY do I always have to be strong for EVERYONE ELSE?” If this...
Are you trying to make a change in your life? If you’re struggling with depression, anxiety, mood swings, grief, anger, acceptance or life changes it may be time to lean into the support of a professional. I’m a social worker and chemical dependency counselor in Houston, TX and I’d love to support you on your healing journey of self-discovery.
We’ve all experienced varying degrees of pain or trauma in our lives. Sometimes that pain, sadness or fear becomes debilitating and we find it difficult to function. You may know what is causing your distress (loss of job, end of a relationship, family problems) or you might have no idea why you’re struggling. Either way you may be feeling overwhelmed, discouraged, anxious, worried, angry or ev...
Glade Run has a 165 year history of service to individuals in need in our communities. With a range of caring and professional client-focused therapists, we are able to help you set and reach your personal goals. With office locations in Zelienople, Butler, Beaver Falls, and Pittsburgh, Glade Run is ready and available to help. Glade Run is Sanctuary-certified, and specializes in trauma-focused...
As a therapist, I enjoy being a listening ear for others, and being there to assist my clients in achieving their goals. I strive to build a working and therapeutic relationship with each client who comes through my doors. Together, we’ll develop a personal treatment plan for how we can best utilize our time together and reach those goals. My office is a safe and secure place where clients can...
* EMAILS ARE RESPONDED FASTER* Purpose Driven Behavioral Health is a full service behavioral health agency licensed by the State of Nevada and certified by Medicare, Medicaid. Our staff is dedicated to helping people in a discreet and confidential manner. We provide the utmost quality of services in a comfortable and timely manner. The entire team at Purpose Driven Behavioral Health sincerely...
As a psychotherapist and yoga therapist, I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are...
I am a kind and empathetic psychotherapist who is deeply committed to supporting you through change, growth, and healing. My goal as a therapist is to help you explore, experience, and process emotions in a safe, nurturing therapeutic space. I provide a non-judgmental environment where together we can identify your needs and gain insight into your healing process. I specialize in working with...
Now accepting new clients! In-person & Tele-Therapy sessions available for adults and children! Clients who are wanting to make positive changes in their lives and in the lives of their children. My promise to my clients is to reflect the preciousness within you and within children without judgment. I help Parents and Children come together to reach a deeper level of attachment. I am the right...
Do you continue to feel stuck no matter where you turn? Are you craving for a sense of relief in your life? Sometimes we don't recognize the underlying reasons for our experiences. Each individual has their own way of coping through their day to day life. I understand the first step towards the healing process is support. We heal better when we know we don’t have to walk through hardships alone...
My approach to therapy centers on building a trusting relationship with the individuals I work with. I recognize that entering in to therapy can be a vulnerable and challenging experience – to speak to a stranger about your thoughts, feelings, fears, and dreams. First and foremost, I strive to create a space that feels grounding, safe, and compassionate. From this space is where I believe...
I am a Licensed Psychologist with over six years of experience in caring for a diverse population of adults seeking assistance for a multitude of concerns. I believe we all have the capacity to heal ourselves if we are provided with the appropriate tools. I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Person-Centered Therapy, Interpersonal Therapy, Solution...
