Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My passion lies in a Holistic approach that includes being proficient in a broad scope of tools so I can help empower a person to have choice in their health. I’m dedicated to helping my patients move through a wide range of physical, emotional, and spiritual transitions in the most efficient and transformative way possible. I combine psychoeducation, cognitive behavioral therapy, and lifestyle...
People who see me find me to be easy to talk to, compassionate, and professional. I strive to to develop a strong therapeutic relationship with my clients because I believe feeling comfortable, being able to be honest, and feeling respected are the most important aspects of meaningful therapy. I am person-centered in my approach, but I also use motivational interviewing and cognitive-behavioral...
Are you at a crossroads and need help figuring out your next steps? In the middle of a difficult divorce or custody battle? Having difficulty with relationships? Having trouble at work or looking for work? Is your child having difficulty in school, with friends or exhibiting troubling behaviors? I have more than 15 years’ experience working with individuals and families. I am experienced in...
Have you been feeling disconnected from yourself and others? Feeling down or sad? Have you lost a loved one? Has it been hard to focus and/or complete tasks? Have you been having excessive thoughts/worry and need support around understanding them? We all have our own personal journey and struggles. Therapy is there to support you with tackling the things that are weighing you down. Therapy crea...
Our approach utilizes the biopsychosocial approach to evaluation and treatment; this means we strive to understand the biological, psychological, and social factors that influence the health and wellness of our clients. Our services are often referred to as "behavioral medicine" or "medical psychology;" this is due to taking a holistic approach in our treatment considering the whole person -...
** I am currently not taking any new clients.** I am a Licensed Clinical Social Worker with a passion for counseling adolescents, teens and adults who are experiencing challenges in their life related to anxiety, depression, trauma, and adjusting to life stressors. I have experience working with clients from various racial, ethnic and gender backgrounds to help identify their own strengths and...
I work with individuals on issues involving trauma, eating disorders, process addictions, and interpersonal/familial relationships. I worked for Heads-Up Guidance Services (HUGS), a nonprofit outpatient mental health and substance abuse counseling center. I am experienced in working with clients that display symptoms related to: depression; anxiety; Bipolar Disorder; eating disorders; physical,...
I believe that all people have within them the capacity for healing and that courage and strength are discovered when people are allowed the space to express and release their emotional baggage. I believe that it is vital that I provide that space for each and every client. I hold a Master’s degree in Counseling Psychology and years of experience assisting children, adolescents and families...
*Accepting new clients* In the course of your life, you may have internalized negative beliefs or thoughts about yourself. You may be tired of feeling like no one sees the real you. You may be exhausted of having to live a facade in front of others. You might be wanting to get rid of some of the unhealthy patterns you've been repeating, and you feel ready now for a change. You have come to the...
You don't know how to help your teenager. They are irritable, moody, and anxious, but every time you try to talk to them, the conversation ends in an argument. You can see how much they are struggling with friendships and school, how much they want to fit in, but they just won't listen to you. You want your teen to feel happier, to communicate their feelings in a healthy way, and talk to you mo...
I work with adults, couples and families who are suffering from deep loss or emotional pain. You may grieve for a lost sense of self, or for happiness that you missed out on early in life. Your emotions sometimes "run the show" and you feel like you're being tossed about in an ocean of uncertainty. I learned years ago, most problems can be traced to a loss or trauma.I have a deep passion to hel...
In this fast-paced world, many life challenges are at times more than one can handle. Whether it is processing past trauma or learning new strategies for coping with current stressors, you are taking the difficult first step. As a therapist of 20 years, I am committed to providing quality therapy to meet your needs with a personalized, solution-focused approach. I have twenty years of experienc...
“Today is the first day of the rest of your life.” ~ Charles Dederich. Life is full of challenges and struggles. Have you found yourself driving in the car, walking down the street or laying in your bed and not sure what to do? You have listened to every motivational speech on YouTube and feel like you have called your best friends more than you can count. You are trying to feel happy and live ...
**Accepting New Clients-Immediate Openings for video and tele-counseling** The corona-virus has swooped in and changed the landscape of our daily lives. If you are experiencing acute stress related to this, I will be providing short term counseling as needed for anxiety that arises out of the uncertainty we all are now facing. At the same time, if you struggle with anxiety, depression or more...
Whether a child, adolescent, teen, or adult- life can present its own sets of challenges. Oftentimes, these challenges evoke feelings such as anxiety, anger, self-doubt, lack of control, shame, guilt, and sadness. Yet, for some individuals it may show up as physical body pains or unexplained changes in behavior. It can get messy, right? My goal is to hold a space where clients can gain more...
