Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you tired of fighting with your partner? Tired of the stress and worry? Let me help you. I am a Gottman-trained provider of relationship counseling, and I have the tools and knowledge to help. What I bring are interventions that are evidence-based through over 40 years of research and work with more than 5,000 couples. The methods work. Call me for a consultation today. It's time to make...
My passion as a professional counselor is to help others as they begin their journey through grief or other obstacles in their life. I believe that each of us have an inner strength and I am honored to walk with each client on their pathway to find their own personal inner strength. My desire is that each client feels comfortable and trusts that my abilities will support them in their healing...
I have 20 years experience working in the addictions field specializing in Early Recovery,Chronic Relapse and Family Support. Perhaps you are unsure if addiction is a problem for you, Perhaps your a family member who has a loved one who is active in addiction and need support for yourself. I provide Intervention Services, Assessments and Treatment Recommendations. Regardless who you are, there ...
I am a seasoned therapist who specializes in treating, individuals, couples, and families. I believe one of the most important parts of the counseling process is to develop a trusting therapeutic relationship. With this relationship, much can be gained from the counseling sessions. I specialize in individual therapy, teens and boys, helping individuals achieve healthy, effective, and rich lives...
**As seen on TLC's Hot & Heavy season finale!** Are you getting married soon and are seeking pre-marital classes? Can you not decide in which direction to take you life, education, and/or career? Does your relationship need work or could be stronger? Does your life currently feel out of whack and unbalanced? Have you been feeling sad, down, or blue lately? If any of these sounds like you, then ...
Are you having trouble getting out of bed and lack energy in your day? Are you overwhelmed by persistent worries and fears about everyday life responsibilities? Do you often have intense emotions when you're angry that impact your relationships? Do you have difficulty communicating your thoughts, feelings, and needs to people? Are you consistently seeking validation from others? Do you feel stu...
*NOT CURRENTLY ACCEPTING CLIENTS* I am passionate about working with my clients to help them uncover and achieve their preferred path in life. I believe that through meaningful relationships and thinking beyond the paradigms prescribed by society, people can achieve outcomes in which they find satisfaction and peace. I work with women in particular and take the context of being a woman in today...
Have you gone through a trauma that's still affecting you? Is it affecting your relationships or self-esteem or making you feel stressed or overwhelmed? My name is Jason Drwal. I’m a trauma therapist and I can help you take back control of your life. I want to help you heal from the struggles you've had. Here are some (but not all) of the issues I can help with: abuse in...
Sometimes it's hard to be a parent; you love your child and want to help them live a healthy life. You've tried everything, but nothing seems to help. You desire answers to help your child regain that happy smile they once had. Parenting is one of the most rewarding and challenging things you will do in your life. The good news is that as a parent, you have the opportunity to shape your child's...
Alert: Our office is now offering Telehealth Teletherapy Contact our office for details. I believe in Person Centered Therapy where each person has the capacity and desire for personal growth and change. I use professional therapeutic skills, which include but are not limited to cognitive behavior therapy, existential therapy practices, DBT, Clinical Hypnosis, EMDR, and brief therapies. Eye...
Would you like to be less anxious and more focused? Would you like better relationships and more happiness? Have you heard about mindfulness and wonder if it could help you? or Have you tried meditation before but feel that you still suffer from anxiety, depression and-or trauma? Have you been in counseling before but felt that something was missing? If you answered yes to any of these question...
Are you ready to break out of negative thought patterns and behaviors that have kept you tied to your past? Do you desire more peace in your relationships? Are you tired of feeling "stuck" in life, and unsure how to move forward? Are you ready to step toward a brighter future? Let's talk! I have over 12 years of experience assisting children, adolescents, adults, and families in navigating life...
Witnessing others discover their inner strength and overcome difficulties has been a rewording experience for me. I have worked side by side with children, adolescents, adults, and families providing therapeutic and counseling services. I enjoy assisting all individuals, particularly adolescent and young adults who face many challenges such as depression, anxiety, self-esteem, and relationship...
I am not taking new clients at this time. My primary work is with adult individuals. I believe we are greatly influenced by our communities, cultures, and families, which are important to consider as we work on changes to the self. My work is often Person/strength based centered and incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational...
You know how sometimes life can feel like a maze where you keep hitting dead ends? I work with people who are ready to explore the possibility that life is actually more like a labryinth, where there are no dead ends--only turns that make you slow down and change directions. In our work together, I will have you actually walk my labyrinth or one near you, create symbolic images, tap into your b...
