Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
My name is Dr. Kathy A. Morrow. I am a fully licensed, clinical psychologist with a private practice in Birmingham, Michigan. The name of my business is Reprieve Well Being Center (rwbcenter.com). I have been performing out-patient treatment and offering consultative services for the past 23 years. I am, overall, a general practitioner and render services to boys, girls, adults, couples, famili...
Maintaining relationships, managing a family, keeping friends and regulate your emotions may feel impossible at times. Learning skills and strategies to help regulate your emotions can be done with a counselor. Ben has experience helping individuals and couples find balance and peace in their lives through assisting with identifying meaning and articulating goals. You don't have to be a prisone...
UNFORTUNATELY, I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. So much of our daily life involves interactions and relationships with others. Often these relationships are affecting us more than we realize and may cause difficulties in the home, at work or socially. I am here to help families, couples, and individuals understand how to better manage their challenges such as depression, anxiety, perso...
I believe we all have a path and purpose in life. Sometime we need help to overcome obstacles that block our way. As a counselor, I thoughtfully utilize 30 plus years of experience as a counselor to partner with my clients to discover or renew their strength, courage and options to continue their life journey. I realize that one single method will not work for everyone. Therefore, we work toget...
When searching for a therapist it's vital that we find someone we can truly trust and believe can help us. Security and comfort with a therapist is very important. When a client finds these features in a therapist then they are better able to set and reach goals to fulfill their dreams and to find their meaning and purpose in life. I provide a warm, safe and supportive environment for clients s...
Are you leaving substance use treatment and looking for support? Maybe you're still using alcohol or drugs to help you cope with life. Have you tried to stop using and still find yourself unable to control your use? Do you feel like 12-step meetings aren't a good fit for you? If this sounds like you, then I may be able to help you. As a person in recovery, I am familiar with the never ending cy...
I can help you develop the skills and strategies needed to create a more positive sense of self inside and greater confidence on the outside. Experiencing difficulty with anxiety, depression, ADHD, relationships, work issues, or learning issues? Let's work together to overcome these challenges. I hold a doctorate in School/Clinical Child Psychology and have over 20 years experience as a a menta...
I strongly believe that all humans can reach an optimum state of health. An essential part of achieving this often involves addressing limiting habitual patterns of behavior or belief systems as well as learning skills to optimize healthy relationships. I seek to provide a safe and non-judgmental environment in which clients can identify their own answers and achieve tangible results. This can...
I am a child psychologist who has been in private practice for the past ten years. I love the work that I do in working with children, adolescents, and their families to create happy and healthy lives. I have extensive experience working with children and adolescents with anxiety, depression, ADHD, and behavior disorders. I also work extensively with children and their families going through...
There could be countless reasons that you are here. Perhaps you have trouble managing your day-to-day stress and don't want to get out of bed. Maybe you and your spouse or children are facing a great disruption that seems too much to handle. Or maybe you seem like a different person since being pregnant, and you're concerned that you will never be your old self again. No matter the case, the re...
NOW OFFERING TELETHERAPY IN ADDITION TO OFFICE VISITS. I am a Licensed Independent Clinical Social Worker who has been providing counseling services for over 20 years. I have worked with adolescents and adults struggling with depression, anxiety, trauma and difficulties with their interpersonal relationships. I provide support while assisting Clients with understanding the barriers to their cop...
At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and...
I have no openings at this time. As a counselor, my primary role is to empower you, the client, to make desired changes in your life. It takes a brave person to really look inward, and I am often humbled by the opportunity to join with my clients in their respective journeys of self-discovery, healing, and personal growth. Life can be hard and messy, but it should never be hard and messy alone....
See my website: www.southdavispsych.com. I'm a clinical psychologist with over 10 years of experience. I take Select Health, DMBA, PEHP, EMI, Tricare, Medicare and BCBS. I specialize in helping people feel safe, think creatively about their problems, build compassion (toward themselves and others) and gain greater control over their lives. When these condition are met people often experience...
Life can be hard. Maybe you are feeling overwhelmed & like you never have enough time for everything. You are worried it may never get better & that you are not enough. You find yourself feeling "off" & might feel depressed and worried. Maybe you have just experienced a huge life transition, maybe you have a trauma history, or maybe you are feeling disheartened but are not sure why. You find...
