Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
"Striving Toward Success" I believe that each person can be successful in any area of their life. I am a Master's level LPC licensed by the state of Texas. I also have a doctorate in Educational Leadership. I love working with individuals between the ages of yrs old to 65+. Being a military veteran, my goal is to be of service to those who need my assistance. I do not have a set way of conducti...
I work with women who are overwhelmed, tired, and often feel like the "yes" people in the room. In therapy, you will find that we are walking through these stresses together to find the right solution for you. I work with women ages 10 and up who are experiencing a range of emotions including depression, anxiety, mood disorders, stress, life transitions, and relationships problems. I am trained...
There is no question that life can and will be difficult at times! We all need help at some point to navigate through these tough times. We take a distinct approach in the way treatment is delivered to you, by catering each appointment to your needs. We work with you to focus on solutions, not problems. Our clinical experience in a variety of settings (private practice, ER's, inpatient mental...
Welcome! Therapy is an investment. It provides you a chance to feel better and to grow as a person. We'll work together to provide you with relief, hope, and help you cultivate your most authentic and best self. I work to provide you with a safe and comfortable space to explore through your current challenges and work to understand them. My areas of expertise include anxiety, depression,...
As human beings, we have feelings, we have struggles and crave understanding and connection. As a therapist, I want to help you explore your inner most struggles and explore ways to not just survive in life, but to thrive. I believe you are resourceful and resilient person and my passion is to help you discover this. We can begin to find ways to enhance the strengths you already have. My passio...
Beginning therapy can be a difficult process, and selecting the “right” therapist is an important and positive first step. In a safe and supportive environment, I bring 30-plus years of experience and ongoing training in cognitive-behavioral, psychodynamic, parenting and family therapies. I work in a highly effective results-oriented manner with children (4 years and older), adolescents and adu...
Children and Families have been my passion for the duration of my professional career. Specializing in services to Kindergarten to 8th grade, I utilize strength-based supportive counseling approach to overcome challenges within and outside the family system. As a current Certified School Counselor working at a progressive and diverse elementary school and a past Developmental Leadership Program...
As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not ...
**Grief is my primary specialty, but I also specialize in treating anxiety, depression, self-esteem concerns, and trauma generated by major life issues** Are you grieving a loss? Struggling to imagine your life after loss? Grief breaks all the rules. It’s uncharted territory and manifests not only in the loss of a loved one, but in the loss of dreams and plans. A common question in grief therap...
I have over 40 years experience working with clients in Tucson, providing caring, compassionate, confidential therapy with a wide variety of folks. My work has often focused on trauma resolution with victims of domestic violence, sexual abuse, or recent trauma. I have extensive experience with adolescents, families, and with women who are working through life changes. I have worked with clients...
"I am a licensed psychotherapist and have experience working with children, adolescents, couples and families. I am providing couples therapy and Intensive Couple Therapy. My treatment approach is open so you can feel comfortable exploring issues that could be affecting your daily life. Training on: Clinical Trauma, Anxiety, Depression, ADHD, and Parent-Child Interaction, and Relationship...
I will help you identify your strengths and develop effective solutions to the issues, patterns, thoughts and actions you are experiencing in your life. I like to use humor regularly in my sessions and I take every possible measure to ensure that my office is safe for you to laugh, cry or express anger as needed freely. I see counseling as a process in which I and my clients will build a trusti...
My goal to is help you with whatever life throws. Life can be difficult and my goal is to help people with these difficult life situations. Sometimes it can be relationships, parenting, nervousness, depression, or help overcoming a past trauma. I am certified in Sand tray therapy to help process any of these life difficulties, trauma focused cognitive behavioral therapy to assist with past...
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment...
I understand the joys and challenges of raising children today. Balancing academic demands, extracurricular activities, household responsibilities, relationships and unsettling times can be exhausting both physically and emotionally. I can help you and your family navigate through emotional times, family changes, school or behavior problems in a relaxed, non-judgemental and therapeutic setting....
