Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Dr. Gaines has been in private practice as a clinical psychologist for 30 years. She is able to bring a significant level of knowledge and experience to all psychotherapeutic endeavors. Dr. Gaines works with all her clients to establish a mutually agreed on course of action, setting goals that are realistic and assisting clients in achieving a level of increased satisfaction in quality of life....
Through counseling, I help individuals find practical ways to experience some relief from the stress life brings. Whether you want to learn skills to handle anxiety or feel held back from reaching your goals, I provide a safe and accepting environment for individuals to grow. I understand worry can weigh you down and finding a work-life balance can be difficult. Utilizing empathy, understanding...
Prior to creating Addiction Specialists LLC, I was the Director of a men’s treatment facility, provided addictions and trauma counseling services for adults and families in a private practice setting, the Program Director for an outpatient facility, and a Mental Health and Addiction Specialists at Auburn University Athletics Sports Medicine. I bring over 25 years of experience in the field of...
I believe that the most important relationship a person has is with oneself. In my work at Power Of Connection, I help my clients focus on self acquaintance and on deepening and improving their relationship with themselves as a bridge to other meaningful relationships in their lives. In a safe, non judgmental environment, we become aware of the way one feels, thinks, talks, and relates to him o...
Krystal Mehalko is a native of Coastal Georgia who graduated from Bradwell Institute before studying at Georgia Southern University. She provides individual therapy to children, adolescents, and adults who are struggling with emotional issues such as Anxiety, Depression, or Adjustment. Krystal's therapeutic techniques have assisted her clients in developing healthy coping skills and improved...
If you feel like the weight of the world is on your shoulders and the burden has become too heavy to carry, We can assist you. We have experience working with a variety of populations but focus on family issues. Marriage and family issues, as well as grief, bereavement, and trauma, are areas that we have extensive experience. The backpack of life may seem too heavy or too bulky to carry alone....
I am a highly skilled and accomplished Therapist with a Master's degree in Addiction Counseling, a Master of Business Adminstration in Management and Certified Sex Addiction Therapy (CSAT). I have been an Inpatient Addiction Counselor with Gosnold Treatment Center in Falmouth, Massachusetts and a Mental Health Counselor with Boston Medical Center. I have conducted intakes and assessments,...
If you struggle with post traumatic stress disorder, are a part of a couple who is in need of support or an individual who struggles with anxiety, I am glad you are here! I am a EMDRIA Certified Therapist specializing in helping trauma survivors by the use of Eye Movement Desensitization and Reprocessing (EMDR) We will work together to reprocess your trauma to help you see and experience...
Have you have experienced an unexpected change or are seeking to make a positive change in your life? Change is hard, but we can get thru this together. I am a seasoned LCSW who has worked with individuals and children for many years. My clients needs have varied from relationship issues, parenting, unexpected life changes, depression, anxiety, grief, and other chronic mental health conditions....
I work with adolescents, adults, and couples who struggle with managing anger, anxiety, mood disorders, and relationship issues as well as other issues. I have worked in a variety of settings including the school system, psychiatric inpatient and outpatient, alcohol and drug rehabilitation, as well as a grass roots agency with a focus on trauma informed, gender sensitive treatment and community...
I believe that where we find inspiration, we find our deepest joy, connection, and love. My hope is that through caring therapeutic support and innovative approaches, I can help others enjoy their best lives. In therapy, we can freely explore options in order to create new beginnings and find deeper meaning in everyday life. Freedom from negative & destructive thoughts is one of my primary...
Crises or life stressors are often what initially bring people to therapy. Others come to work on old issues that continue to re-surface, causing problems for the individuals themselves or in their relationships with family, or at work. Many people find therapy to be a place where they can work on increasing personal insight and self-awareness in order to live more fulfilling lives, and work...
An ideal client is someone who is brave enough to want help. I will join you in identifying the areas that need to be strengthened and/or changed. Often people are not aware of a different way of relating, and I offer insight to open up healthier ways of living that bring satisfaction, respect and hope. The most courageous people I know are my clients, and together we find freedom from obstacle...
Is the trauma in your past making your present difficult? Are you having trouble connecting with your child? Have you adopted a child and find that simply providing a loving home does not seem to be enough? Call so that we can talk about your struggles with anxiety, depression, family relationships or history of being abused. I want to work with you to find hope and healing....
