Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Williamson. Hi, my name is Dr. Melody Moore and I am a licensed psychologist who is passionate about helping others be the best that they can be. With my background of over 30 years of counseling experience, I have used an integrative approach to serve women, children, and families, workin...
Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help...
Are you feeling overwhelmed, stuck and unable to obtain your goals? Whether you are seeking individual, couples, or family therapy, I can assist you in identifying your needs to create a plan through my human-centered approach with a solution-based focus. We work together in a safe supportive environment to navigate emotions and thoughts to live a more fulfilled life. I assist you in improving...
Are you feeling like it's time to better understand what your anxiety or depression is trying to tell you? It could be that this has been ongoing since you were young, or maybe it's an entirely new experience. In either case, I'm glad you found your way here. You deserve to enjoy your days and I will work with you to help you manage the fear and worry by getting to the heart of what is leading ...
As a biology major and a candidate for a Ph.D. in neuroscience I became interested in helping people with emotional, cognitive, or behavioral problems. In 1974 I studied at the Institute for Rational Emotive Therapy in New York City and was trained by Dr. Albert Ellis, PhD. I love working with children, adolescents, and adults using cognitive behavioral therapy to help people live more satisfyi...
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My mission is to strengthen the emotional wellbeing of young children (babies-8 years old), and their families and teachers who support them. I believe that developing the coping skills of the children, while improving the family relationships (and school environment when possible) decreases and prevents behavior challenges. I provide family psychotherapy and parent coaching, with a combination...
The problems we face can often become entangled with our perception of self. We have an opportunity to define our problems as separate and external to ourselves. "You are not the problem; the problem is the problem." I specialize in working with issues of ADHD and ADD; academic achievement and work performance; and related issues, such as anxiety, depression, and post-traumatic stress. I have 2...
Seeking support for yourself and/or child requires courage and humility. When we experience emotional safety, we begin to understand our ourselves more deeply. I strive to provide each of my clients with a safe, comforting, and non-judgmental environment where we can build a therapeutic alliance based on trust. My style is warm, interpersonal, client-centered, and challenging at times, focused...
At Hope & Faith, Esperanza y Fe, Mental Health Counseling, PLLC we value creating meaningful professional relationships with families from diverse cultural, economic, and religious backgrounds. We are committed to serving the community, and we have Spanish-speaking & Italian therapist and staff that are well versed in cultural issues and readily available to assist. We provide ongoing support f...
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Unknown I believe that we have the answers to our own struggles, but sometimes we just need help accessing those answers. My approach to counseling is one of helping my clients understand themselves better so that they can face life's difficulties with confidence....
I work with my clients to provide a variety of coping skills in order to manage day to day stressors. Many of my clients have struggled with depresssion, anxiety, self-harm and suicidal ideations. Being formally trained in Dialectical Behavior Therapy (DBT) has allowed me to help clients with severe emotional dysregulation.It is essential to find the methodology that will be most effective for ...
An ideal client would be someone who has possibly done some therapy work in the past, and still feels stuck in the area of relationships, addictions, trauma, grief or loss or someone who has never been to therapy previously. There are many places to get stuck in life, I find it interesting to find ways out of that place. My interest in trauma specific work began in 2010 with Sensorimotor...
Taylor Darsey is a Licensed Clinical Social Worker. A native of Liberty County, Taylor graduated from Liberty County High School prior to studying Clinical Social Work at the University of Georgia. He has experience working with children, adults, and families in different clinical settings as well as experience treating various mood and substance abuse disorders. Taylor uses a...
