Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Empathetic Licensed Mental Health Counselor, work with individuals and families dealing with depression, anxiety, parenting issues, stress, relational problems, trauma, and other life issues. Work with children/adolescents who have suffered trauma and are having emotional/behavioral difficulties. Children who have the opportunity to process their traumatic experiences in a safe environment, wil...
Temporarily not accepting new clients. Creatively combining the most proven therapeutic techniques with my clients' strengths, I offer a supportive and empathetic therapeutic approach with a style tailored to the needs of my clients. I am a licensed, independent clinical counselor providing counseling services to children, adolescents and adults. In working with children and adolescents, I am...
I feel it is a privilege to meet with people of all ages and backgrounds who are willing to seek professional input regarding their personal situations. I work with children, adolescents, families, and individual adults to address a variety of concerns, such as anxiety, depression, ADHD, autism, stress, family issues, learning difficulties, life transitions, and parenting. Specialty areas inclu...
Are you feeling stressed, stuck, or overwhelmed? We understand what it’s like to struggle and need a safe sanctuary to restore your soul. At Moore Wellness, LLC, we want to help you restore your wellness in mind, body, and spirit. Our wellness team is here for you, alongside you while you recover and heal. Maybe you've been carrying tension, worry, and a heavy heart. We will reserve a safe spac...
Are you experiencing symptoms of irritability, anxiety and/or depression? Feeling like you are not yourself and hoping to find your way back to feeling better? Its my passion to help people work towards finding and addressing what has caused them to experience these uncomfortable symptoms and work towards feeling like themselves again! I use many cutting edge evidenced based approaches to addre...
I bring an integrated approach to the therapeutic process and seek to meet individuals where they are currently at. I strive to provide an empathetic, non-judgmental, secure environment for clients to safely explore all aspects of life. With over 10 years of experience advocating, counseling and teaching I am comfortable working with a broad range of clientele. I am trained in a variety of...
I am a registered psychotherapist, with a Master’s in professional counseling, under the supervision of Michelle Lefco-Rockey, LCSW. For the past 25 years, I have been working as a wife and mother to my six children by birth, foster care, and adoption. My experiences with attachment issues, social/emotional delays, ADHD, and mental health issues all played a part in leading me to a program with...
Have you been overwhelmed with life stressors? Are you dealing with stress, depression, anxiety, trauma and other issues that have caused you to feel down? You're not alone... Let me help you work through this process. With my experience in working with children and adults, I will provide a non-judgmental, therapeutic environment where you can come feel comfortable to vent your feelings and...
If you find yourself stuck, either in your own thoughts, muddling through complicated feelings or in your ability to connect with those around you, I would feel privileged to work with you and help you reach a meaningful breakthrough. If the quality of your life is undermined by depression, anxiety, pain or confusion please reach out and let's meet and see what we can do so that you return to...
A Path for Healing: Center for Integrative Healthcare is a multi-clinician practice based in Frederick Maryland. Our mission is to create healing journeys through authentic connection. We believe in providing the highest quality care in an affordable manner. Our practice offers a healthy and nurturing environment for both staff and clients. Therapists at Path for Healing are commited to being t...
*Now Accepting New Clients* I assist with anxiety management as well as struggles with depression. I work with individuals, couples, adults and teenagers. Anger management, alcohol & drug abuse, addiction, and personal phobias also fall within my fields of practice. Please call and schedule an appointment so that we can get you started on the road to recovery. I offer a chance for you to gain...
I love seeing people grow and overcome obstacles that previously seemed insurmountable! I work with couples and adult individuals. You may seek help with your partner when you feel like you're stuck in a loop where the harder you try to work things out, the more you wind up hurting each other. You may come on your own if you've hit a rough patch and need help regaining your equilibrium. My job,...
Seeking therapy is an important decision that may come with anxiety and a sense of greater vulnerability, but it can ultimately lead to decreased distress, improvements in multiple areas of life, increased awareness, and a heightened sense of contentment. My aim is to provide you with a comfortable, nonjudgmental atmosphere where you will be respected and welcomed with compassion and...
I offer high-quality professional counseling and consultation services to a variety of individuals seeking treatment. I am a Licensed Professional Counselor and a Certified Clinical Hypnotherapist. I hold Master's degrees in Counseling/School Psychology and Industrial/Organizational Psychology and have been in practice since 1996. I employ a solution-focused approach to counseling that is...
My goal in counseling is to help hurting people of all ages. Life may give you pain and emotional traumas, but I want to make a difference in your life by helping you to create the changes you desire. Difficult relationships, grief, unwanted or racing thoughts, cause panic attacks, sleeplessness, fears, anger, or addictions. As an experienced counselor and retired school teacher, I am trained t...
