Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Congratulations on taking this step; I would be honored to help. I offer bilingual, strengths-based therapy in Napa Valley using cognitive-behavioral techniques, inner-child work, EMDR and Emotionally-Focused Couples Therapy. Specializations include PTSD, addiction and recovery, couples' issues, and Obsessive-Compulsive Disorder. I am well-versed in 12-Step philosophy and love helping people...
Restore Life Behavioral Health is an outpatient treatment center that focuses on healing the total person. We provide counseling services such as individual, couples, family, and group therapy. Our Clinicians would like to help you to heal from the day to day issues, give coping skills, assist with family issues and mental health diagnosis. Restore Life is a faith based counseling center....
My name is Karena Curry, M.Ed., LPC and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach th...
New Beginnings are possible! Sometimes we initiate the changes and open ourselves up to new possibilities. Sometimes those possibilities, masked as scary changes, are thrust upon us. Either way, it is our responsibility to do our best to move through the challenges and ask for help when we need it. New Beginnings Eating Disorders Center and The Hull Institute are here to help you embrace new...
If you have been trying to manage life's inevitable pitfalls, struggling on your own, or have found that the support and guidance of your family and friends just isn't enough; you are not alone. It is difficult to acknowledge that the problems you are facing are just too daunting to manage by yourself. You have made a decision to seek professional assistance, which is brave and admirable. As a...
Gina's therapeutic approach is simple: she believes balance in one's life leads to clarity and inner peace. She uses a strength-based approach, and evidence based modalities to assist her clients to achieve their goals and appreciate the value of their lives. Using the foundation of mindfulness, Gina collaborates with clients to improve interpersonal relationships and helps them to understand h...
Medicaid accepted. Hoosier Healthwise, Healthy Indiana Plan, and Hoosier Care Connect. For over 14 years, Innovative Interventions has provided home-based counseling throughout the Indianapolis Metropolitan area - to children, adolescents, adults, and families. Our focus is on individualized, professional, compassionate care for your mental health and peace of mind. Both Individual Psychotherap...
Are you looking for someone with whom you can comfortably explore the barriers to your happiness? Does anxiety or depression negatively affect your day to day life?Are your relationships leaving you feeling empty and exhausted? If so, I can help. I am a compassionate and empathetic counselor who works with clients to identify the circumstances that are preventing them from moving forward and...
***Now accepting new clients*** Do you seek more harmony within yourself and your relationships? Do you feel like you are living in chaos? Trying to keep up with the frantic pace of life can be anxiety provoking and overwhelming, but there is hope. I can help you tackle the challenges you face and create the life you were meant to live. My approach is client centered and I provide a safe,...
For many people, persistent and unresolved mental health issues lead to a downward spiral of marital strife, parenting difficulties, legal problems, stress, anxiety and depression. These issues can negatively impact their quality of life. I believe that the relationship between the therapist and client is integral to a successful therapy experience. I work collaboratively with each individual t...
Engaging in mental health therapy begins a journey. Perhaps this has been a long journey for you already, perhaps you are venturing for the first time. My goal is to provide a safe, neutral space where I partner with you in this journey empowering you to process, grow, heal working towards life goals you have. I approach working with you holistically utilizing a strength-based, client centered...
Feeling stressed? Whether life or trauma, I strive to help my clients regain a positive outlook, as well as rebuilding their strength and resiliency to face life’s challenges and stressors. I offer a safe environment for individuals to work through past hurts, find freedom from ongoing struggles, grow in their true self, and thrive in their lives and relationships. I will help you to develop...
Whether mental distress manifests as substance abuse, anxiety, depression, relationship issues or life event stressors, understanding the nature of the mind itself and developing coping techniques to calm waves of agitation is of paramount importance. As mental distress is diminished through counseling techniques such as cognitive behavioral therapy, dialectical behavioral therapy, and mindfuln...
As someone who has experienced many joys of life, I am also one who has dealt with grief, the affects of trauma and other life events. Due to my personal and career background, I believe that I am better suited working with individuals who want support and need help coping with adversities. My specialty is focused on women's issues, particularly trauma, grief and other life adjustment issues. A...
