Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Therapy should be treated as a space to confide in a professional who can help you find insight into problematic patterns of behavior, increase the ability to take perspective, and understand how previous life experiences shape who you are today. I strive to create a safe, judgment-free space for my clients through empathy, compassion, and objectivity where they can openly process their feeling...
Hello and congratulations! You are one step closer to realizing your true potential. Most of my experience has developed through working with beautiful and diverse individuals (like you) and other professionals throughout my career, in volunteer work, and continued training in evidence-based practices. I wholeheartedly believe that the you are the expert on you-- even during confusing times whe...
People seek therapy when they are in pain. This pain may show up as anxiety, depression, loneliness, compulsive behaviors, addiction or a combination of these. My job as your therapist is to meet you where you are and to understand your experience, your pain, and to help you move forward. The goal is to create a collaboration in which you have the support and safety to begin to challenge though...
Counseling is about a collaborative process to propel clients towards healthier, more grounded, and at peace versions of themselves. I work with adults and older teens on a variety of issues including stage of life transitions, self-esteem, anxiety, depression, and recovery. The counseling process is often times about helping clients uncover and discover the tools they already posses to tackle...
Are you feeling depressed or stuck in your life? Or maybe you feel lonely in your relationship or are experiencing loss and disappointment from a recent breakup. Would you like to feel vibrant and fulfilled again? Imagine how it would feel to be free of whatever is in your way and be able to live the life you want. I believe everyone has the capacity to change and create their desired life. I...
MOBILE THERAPIST- SERVING THE CAPE COD AREA. My goal is to help you to feel better about yourself and your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from...
Christine is an energetic, empathetic, and very skilled therapist. She uses her warmth and humor to join with people, and to guide them toward more health, happiness, and success. Christine believes in the power of connection. Healing occurs when individuals experience safe and secure connection with self and others. She works with people presenting a wide variety of life concerns, mental healt...
Pathways Counseling Center was established in 1985 as a state certified, outpatient mental health clinic. We have several therapists that provide a variety of services for various challenges. We offer services to individual clients, their families and significant others in treatment settings that include individual, couples, and group sessions. Our mental health professionals provide services t...
I have experience working with families, adults and children, in both the inpatient and outpatient setting, who have been impacted by a wide range of challenges. I can help you with complex issues, substance abuse, trauma, mood regulation or a host of other things that may be impacting your life. Some people feel like they are consumed by their challenges while others need help with a specific ...
It's courageous and wonderful that you are interested in starting therapy. As a psychologist, my goal is to provide you with a compassionate and empowering therapeutic experience to help you improve your mental health, reach your goals, and achieve your potential. I see therapy as a place for you to gain insights about your personal patterns, process difficult experiences, overcome obstacles, a...
I see myself as a psychotherapist who is there to help, guide, and support the exploration of emotional patterns. Employing an insight -oriented and cognitive behavioral approach, I work with a wide spectrum of emotional difficulties, ranging from brief crises in life to more ingrained longstanding problems such as self-esteem issues, depression, anxiety, intimacy, and acculturation issues....
WEEKEND AND EVENING APPOINTMENTS. I was trained in New York and have 20 years of counseling/therapy experience. I predominantly utilize cognitive behavioral theory, EMDR, solution-focused brief therapy and mindfulness treatment modalities. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most...
After more than 20 years of talking with people who are struggling with their lives both individually and in relationships, I am very aware of what helps people find their way. In part it is educational, helping to give an understanding of how our minds work. Knowledge is power. It is also, in part, helping to people to discover their own voice, their sense of self and the power they have to...
If you've been looking for a compassionate professional to help give clarity to the challenges in your life, then I would like to speak with you. If you've been stressed and concerned about your child's behaviors and emotional health, then I would like to meet you. If you are tired of feeling defeated, frustrated, sad, guilty, and overwhelmed, then I want to empower you to take charge of your l...
Not accepting new clients at this time ---------------------------- Life can be so overwhelming sometimes. I help to create a very safe and non-judgmental space for you to explore your thoughts and emotions. Being here now is already a great first step. You are making a positive choice to move forward with your life, to find a greater sense of calmness. My goal is to meet you where you are, and...
