Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have 15 years of experience in assessing, treating, and advocating for people with emotional difficulties and feel strongly that each individual can make positive strides toward mental wellness with the proper, gentle approach. I also believe that the majority of treatment success stems from the therapeutic relationship built in a compassionate, trusting, and safe environment where clients fe...
I work with college students and professional who are struggling with depression, anxiety, or even cases of "over-perfectionism." I tend to work with individuals who on the surface, might look like things are fine, but underneath experience loneliness, dissatisfaction, and a genuine disconnect from the life they lead. I work with those who maybe have been in therapy before, but have not found t...
Over the past 20 years, I have helped children, adolescents, young adults and adults reach their full potential in many areas of their lives - school, career, health, family, and social settings. While working with individuals, I often incorporate their family or other close relationships to both identify problems and create effective solutions. A trusted therapy environment is often the best...
Choosing the right therapist can be a difficult, yet important decision. I believe in an atmosphere by which individuals, couples and/or families can feel free to openly express themselves in a safe, therapeutic environment. My goal as a therapist is to encourage clients to attain their greatest potential, to help them transform their lives to being filled with increased ease and balance, and t...
Everyone suffers. No one should suffer alone. The hope of The Clinic @ The Montgomery is to accompany you in your hurt, struggle, wonder, and search for healing so you can live fully the life that is your own. We invite you to come explore with us the possibilities for newness. Perhaps you have never worked with a therapist before and you are apprehensive. Perhaps you have and walked away wanti...
Psychotherapy provides an environment where you can learn about yourself and create change in your life. I work to provide a safe, comfortable, non-judgmental and confidential environment for my clients to begin to achieve their goals and to regain a sense of satisfaction with their lives. In addition to my physical office space located in a suburb of Buffalo, NY I offer teletherapy to clients ...
Are the challenges you’re facing in relationships impacting your mental health? Are you feeling stuck in a relationship with a partner, spouse, family or friend and uncertain how to proceed? Do you desire stronger, healthier relationships? I believe Mental health struggles don't define a person but are signals that it is time to look deeper in order to discover the root causes of the problems y...
Looking for a counselor but keep finding no availability during the COVID19 crisis? Or are you noticing high rates and limited insurance information? Nemeth Counseling is here for you! NC provides affordable, scientifically based counseling using an easy and accessible Virtual Platform. Starting today, you can receive the most proven mental health and wellness counseling in the Ohio area. We...
I have worked with adults on parenting development, divorce, grief/loss issue, relationship problems, anxiety, depression, and physical and sexual abuse. I have worked with children and adolescents with behavioral and emotional issues such as ADHD, depression, anxiety, oppositional behaviors, physical and sexual abuse, and divorce....
I am a licensed psychologist located in Cedar Park. In addition to forensic, spinal cord, bariatric, and law enforcement evaluations, I also provide psychotherapy to adults, couples, and children. I also work with Vets as part of recovery from PTSD and the myriad of issues which our Vets face. I often work from a cognitive behavior perspective, but also utilize interventions related to insight ...
Board Certified in Clinical Social Work, I'm a psychotherapist in private practice, specializing and certified in two main methodologies: 1) EMDR THERAPY for adults with adverse life experiences, emotional trauma or P.T.S.D. (Post Traumatic Stress Disorder); and 2) IMAGO RELATIONSHIP THERAPY for couples. I've had lots of training in treating sexual abuse, as well as substance abuse. I'm also a...
As a parent or caregiver, you feel like you have tried it all. You are honestly trying to identify with your child, but are at a loss for where to begin. Seeing changes in your child's mood, behavior, declining academic performance, or choices? Your child is sending a message. Your child or family may have experienced a significant change, major life events or a traumatic situation. Allow me to...
Life can get very messy, and things happen we just don't know how to handle. If you are going through something you are just not sure about such as relationship issues, abuse, anxiety, depression, affairs, raising teenagers or are just having trouble coping from day to day. Let's sit down and I will listen as we collaborate on ways to handle life in a more positive manor. I have experience with...
I believe in the value of books and reading; they are powerful aids to mental health, growth and healing. What we read changes not only our thoughts and feelings, but can determine our long-term view of the world as well. Each person has an ongoing personal narrative or story that is shaped by our experiences--but mostly by our view of these experiences. We are our life story, in the sense that...
My mission is to help individuals and families gain the skills and strategies needed to navigate their challenges. I provide therapeutic guidance and support to those impacted by anxiety, depression, addiction, and relationship issues. I want to help those I work with to see how they can thrive and have fulfillment in their life. I have over 10 years experience as a therapist and I am certified...
