Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you struggling with the next big step in your life? Perhaps you are ready to work through childhood traumas so that you can fully engage in the present or you are determined to overcome destructive habits that prevent you from reaching your full potential. Perhaps you are about to get married or deciding whether you should stay in a marriage or relationship; or you are a student on the cusp...
***Offering telehealth sessions as of 3/16/2020*** Finding a therapist where you can connect, trust, and experience real and lasting change is often a daunting process. I specialize in working with children, adolescents, and adults who are ready to move past trauma, anxiety, depression, relationship challenges, and other issues. Using a variety of modalities, including EMDR, play therapy,...
My expertise is in working with children, adolescents, and their families. I have experience working with clients who have symptoms or diagnoses of anxiety, depression, ADHD, behavioral concerns including tantrums, social skills difficulties, siblings conflict, low self-esteem and many others. I have 5+ years of experience working with children and adolescents. I have done therapy in school-bas...
Everyone faces problems. Most of the time, we can sort out those problems and move on. Once in a while, a problem comes along that is more complicated. If your refrigerator breaks, you call someone who knows how to fix it. It's no different to call someone to help with a problem you can't figure out. There should be no shame in calling a counselor. I am here to help you tackle that tough...
I am a licensed psychotherapist with seven years of clinical experience in the field of mental health. I provide a full range of psychotherapy services, including treatment for anxiety, depression, sleep disturbances, intrusive thoughts, and interpersonal conflict. Clients describe my approach as warm and supportive. My work is rooted in Rogerian Therapy, in which I create a space of mutual...
This is your life and it is important. Figuring things out for yourself doesn't mean doing it alone. Therapy helps reconnect to your fundamentals, make something new from pain, and cultivate health. You have a partner in your journey who helps you make new pathways, forge deeper connections, relationships, and live in the world. We tune into the core of the matter, create space for growth. Serv...
**Please note that I will be on Maternity leave from Mid-January to Mid-April of 2021.** My goal as a therapist is to provide a safe, nonjudgmental atmosphere in which we can work together to gain a greater understanding of your challenges and move toward healing and growth. I provide individual and family therapy to children (10+), adolescents, and adults, and specialize in working with those...
Hi my name is Dr. Carmen Davis and I am the owner and operator of Innovations Counseling and Consulting Services. I provide outpatient professional counseling services to everyday people who just needs a little help! I believe that going to counseling is the healthiest act that anyone can give themselves or a loved one who may be struggling with emotional problems such as depression, anxiety,...
I specialize in the diagnosis and treatment of: Learning Disabilities, Dyslexia, Dyscalculia, Dysgraphia, Behavioral Problems Attention Deficit Hyperactivity Disorder (ADHD), Depression, and Anxiety Disorders I particularly enjoy assessments where I can help solve the mystery of how to best help students who are struggling academically. My primary focus is conducting psychoeducational evaluatio...
I work with individual adults providing psychotherapy. My practice is focused on those with worries, fear, low energy, sadness, irritability, a lack of confidence, as well as parenting, relationship, and medical issues. As you consider therapy, you may feel overwhelmed or uncertain. I offer a compassionate, caring, and respectful relationship. In the safety of this relationship, we will explore...
Thank you for reaching out. I believe the core foundation for moving forward is taking that first step physically and mentally. I'm an Associate Clinical Counselor with a Masters in Guidance & Counseling and an enormous passion to be there for others. I'm experienced in working with adults and teens covering a variety of issues relating to stress, life losses, anxiety, self-esteem, and life...
How would you like to feel a sense of peace and well-being in spite of difficult circumstances and/or difficult people? Mindfulness-Based-Cognitive Therapy can strengthen your inner emotional core so that you rise above your external experiences. I am certified in Mindfulness-Based-Cognitive Therapy and I have knowledge and experience in a variety of other therapeutic approaches as well, includ...
Having difficulties sleeping? Lacking the energy to perform at your best? As a Stanford trained sleep psychologist and Diplomate in Behavioral Sleep Medicine, I provide evidenced-based treatment for individuals coping with a wide range of concerns including trouble sleeping, anxiety and performance. I am passionate about helping people optimize their physical, mental and emotional health and ta...
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty. I focus on developing a...
Life can be challenging and there are many reasons you may be seeking support, either for yourself or with a partner or family members. It may be that you or a loved one is experiencing depression or anxiety. Stress may be piling up as you try to balance the challenges of life, relationship, career, or family. Perhaps you are just not finding happiness. You may be caregiving for a parent,...
