Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you exhausted from constantly thinking about food and your body? Do you care about someone who is restricting food intake or binging and purging? Have you lived your entire life on the diet and weight loss roller coaster and are you looking for a way to get off of that ride? I know that life with an eating disorder can be so painful. I can help. Did you know that 100% recovery from an eatin...
Helping my clients find more energy, hope, motivation, clarity, and calm in their daily lives is what I strive for as a therapist and wellness coach. What matters to me in my work is to build rapport and develop individualized, collaborative relationships that examines and addresses various areas of our life, with the understanding that improvement is always possible. I am a licensed profession...
Aloha and thank you for taking this step towards self exploration and healing. I have worked as a mental health professional in East Hawaii for over twenty years. I provide a safe and supportive environment for those who are motivated to shed light on and explore solutions for depression, anxiety, grief, loss, developmental disabilities, relationships, parenting, adjustments during transitions ...
IN-PERSON & TELEHEALTH AVAILABLE - Brighter Pathways, LLC is a small group practice currently offering individual, couples, family, and group therapies. Our therapists value collaboration, education, and transparency because treatment should make sense to you. In order to best meet your needs, your therapist will strive to understand your unique circumstances. We believe in a team approach to...
Do you feel overwhelmed and believe you tried everything to feel better, to no avail? Do you constantly criticize yourself or have difficulty making decisions? Do you often think about food or your body in a negative way? Do you have strong beliefs that you are not good enough? If you answered yes to any of the above questions, I can help. While struggles are an inevitable part of life, whether...
Please note, I am currently not accepting new clients. If you're interested in waiting for me, please email me at [email protected]. I will be unable to respond unless contacted directly through that email. I work with adults and couples, who may be experiencing depression, anxiety, relationship/communication/trust/parenting struggles, and trauma. My approach is straight-forward,...
Our focus is to help you see your strengths and ease your struggles. Clients come to LEC because we take the time to understand your needs and match you with a therapist who is a good fit for you. This improves your outcome for satisfaction and success with counseling. Our therapists work with children, teens, adults, couples, and families. We work with clients who want to have healthier...
**UPDATED JUNE 3, 2020** ACCEPTING NEW PATIENTS FOR VIRTUAL THERAPY. IMMEDIATE OPENINGS.** EMAIL is best form of communication for scheduling initial appointments. I am a Licensed Independent Clinical Social Worker/ Psychotherapist in the state of RI. I have been working in the human services field for over 15 years in a variety of settings; including private agencies, outpatient clinics, schoo...
As a Licensed Professional Counselor, I create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. I am also a Licensed Clinical Addictions Specialist and have experience working with those...
Expert Marriage & Family Therapist featured on several tv shows now offering extended hours 7 days a week! Are you feeling anxious or depressed? Are you worried about your relationship with your spouse or teen? As a licensed professional clinical counselor for 20 yrs, I can provide insight and a plan of action to help you resolve those difficult issues that are upsetting you. I help couples who...
Remember when a good vacation or retail therapy would do the trick? Then Covid19 hit... and all you want to do is get your Black girl magic back. Old feel-good remedies just aren't enough. Anxiety and depression are just some of the symptoms that may have you seeking new ways to cope. My name is Melisa Alaba and I help professional black women to heal from emotional trauma and live an...
I have been a psychologist for over 30 years with a breadth of experience in outpatient and inpatient settings. I assist those with depression, anxiety, personality problems, trauma and other life stressors. I use an integrative approach in my work, including solution focused brief therapy, cognitive behavioral therapy, and schema therapy modalities. I received extensive training in psychodynam...
Our life experiences, stressors, and coping mechanisms can sometimes lead us to make choices that can produce more challenges than benefits. I view the therapeutic relationship as a non-judgmental partnership. It is my goal to collaboratively develop new effective ways to manage your distress, improve your relationships, and gain a better sense of who you are. I have been practicing for 10 year...
Choosing a psychotherapist is a very personal decision that I view with respect and humility. Whether dealing with depression, anxiety, marital or relationship issues, family problems, grief, adjustment issues, or any of the social emotional reasons that you are seeking help for, I am committed to approaching our work together with a personal and collaborative approach to problem-solving. My...
I am a Licensed Independent Clinical Social Worker specializing in all aspects of older adults issues surrounding the challenges of aging and caregiving. I help people embrace and optimize their aging experience by utilizing compassionate and empathetic approach with realistic feedback guided by your needs, values, culture and self-determination. I provide a comfortable and safe therapeutic...
