Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe we all have different stories to tell, and I value providing a warm and non-judgmental space to listen and provide support and guidance. The most important qualities we desire as humans are to feel heard, valued, and respected. I not only help teach couples and individuals these value, but I practice these values also within my therapy room. My inspiration lies in helping individuals,...
I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes. I have a Masters Degree in Marriage and Family Therapy and I am licensed as a Mental Health Counselor. I have been working with adults, teens and families for the past 15 years. I...
I have lived in Alaska over 10 years and have worked in a variety of mental health and behavioral health settings including: community mental health centers, local schools, adolescent substance abuse treatment centers, the child advocacy center and juvenile detention and probation offices. My clinical approaches are tailored to the needs of my clients and are rooted in trauma-informed,...
I am a clinical therapist with over 20 years' experience working with adults/adolescents/families. I specialize in personal growth and interpersonal relationships, and can help you manage feelings of depression, anxiety, fear and uncertainty. Together we will work on achieving your goals by exploring your proven strengths, and by improving your coping and communication skills. I can help you mo...
Are you experiencing distress as a result of the current crisis? Perhaps you are taking this time to reflect on your life - past, present and future. I strive to create a supportive environment in which we can explore what is on your mind and work to find novel ways of addressing the issues that are causing you distress. The goal is to get you on the path to a more satisfying life. I use an...
Drawing on 20 years of experience in psychology, social work and human behavior observation. I have the experience and skills to help you move past your circumstance and achieve a better future that you desire. It is my passion to bring an understanding of how people can utilize their innate skills to achieve their goals and dreams in life. With a unique coaching style, experience, and commitme...
Sometimes the problems we face conceal our strengths, leaving us feeling stuck. I partner with my clients, helping them find their voice, re-engage their strengths & seek new ways to stay grounded in the midst of the stuff life throws at them. I work with a range of issues (depression, anxiety, trauma and relationship difficulties) and tailor a unique plan that address your individual needs. I...
People seek counseling for a myriad of reasons. Regardless of what has led you to this path, I believe that the insights you gain through counseling can result in an increased understanding of yourself. Counseling is a safe space for you to explore your thoughts and feelings and allows you the opportunity to develop and practice new ways of viewing yourself and others. I believe that no one per...
Captivating our life experiences to gently create the best "us" is one of the greatest journeys you will make. Understanding what works and utilizing those tools takes practice, consistency, and willingness. I bring a holistic approach to emotional healing, by looking at the framework of your whole life. My name is Sheila R. Saunders and I am a Licensed Clinical Social Worker/Therapist that is...
My areas of therapeutic specialty include depression, anxiety, crisis counseling, trauma, grief, chronic illness, stress-related disorder, and family issues regarding infertility and adoption. In addition, I have experience in the neuropsychological assessment of learning difficulties, attentional disorders, memory loss, traumatic brain injury and illness. An initial session need not be...
I am a Licensed Mental Health Counselor, Board Certified Art Therapist, and Licensed Clinical Addictions Counselor who has extensive experience working with children, adolescents, adults and elders since 2001. Working at a local community mental health center for 12 years provided me with a strong foundation and opportunity to work with a variety of client populations on the campus, including...
Do you worry about (or avoid) certain situations for fear of panic attacks/shortness of breath/stomach distress/intrusive thoughts of anticipated catastrophe? Do you stay up at night worrying about that thing you said/did/didn’t do/remembered/forgot/found on WebMD's symptom checker? Do you have specific fears that paralyze you? You may have an anxiety disorder. Anxiety sucks, therapy can help! ...
Reaching out for help is hard. Not knowing what to do or where to turn. Feeling stuck and alone and isolated brought on and magnified by feelings of depression and anxiety. So easy to discount these feelings when you have days that are not so bad but still deep down you are struggling. All you want to do is to be able to manage without being irritated, frustrated and angry at yourself and other...
Are you struggling with a personal life crisis and finding it difficult to manage work and home life? Has life thrown you a curve ball and you find yourself struggling to make the right decisions? Are you suffering due to mental and emotional instability? If you are experiencing any of these issues, I would like to help you! My speciality is working with people who are struggling with their own...
I believe that using evidence-based techniques in a compassionate therapeutic relationship is the key to successful treatment. My work with my clients is grounded in empathy and connection while helping individuals gain insight into their struggles. As your therapist, I will help you to learn how to reduce the impact and influence of painful thoughts and feelings while taking action to build a...
