Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
When we feel trapped by the way we think and feel about our lives, we lose hope. I help people to create a new narrative that reveals their strengths, abilities, and resilience. I help anxious and depressed students reach their potential, survivors of traumatic experiences seek posttraumatic growth, mothers who are adjusting to their new role to thrive, and emerging adults struggling with issue...
I have a great passion to help people of all ages, religions backgrounds, genders and sexualities. It has always been important that my clients and I have a good relationship based on mutual respect and understanding. I have been working in the mental health field for 10 years. In this time I have done extensive work in schools (advocacy, counseling, IEP/ETR work, and making plans for student...
Are you feeling like life has thrown you some tough curve-balls lately? Do you have a child or an adult loved one struggling with mental health concerns? I am a Licensed Professional Counselor and I would love to help you! My experience includes an emphasis in trauma treatment, as well as but not limited to: anxiety, depression, grief, stress, adjustment concerns, peer/relational struggles, and...
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore...
My passion is working with clients who desire to experience not only a reduction in distressing symptoms, but also a deeper level of self-awareness, personal growth, and authenticity. I have a Master's of Science in Marriage and Family therapy from John Brown University. I enjoy working with clients on anxiety, depression, anger, loss or trauma, relationship issues, stress, transitions, and oth...
I am a licensed clinical social worker in the Treasure Valley area working with co-occurring disorders, mental health, and substance abuse. I enjoy working with women, men, and adolescents. I have experience with individual therapy, group therapy, family therapy, and couple's therapy treating a variety of issues. I have a very humanistic approach as I believe the relationship and rapport with e...
I am a compassionate counselor that believes in the power of warm healthy relationships to heal the distress of challenging life experiences. I take a creative and mindful approach to therapy with an emphasis on personal strengths and goal direction. With respect, humor, acceptance and empowerment, I work to increase awareness and understanding and assist you in viewing yourself and your world ...
***Accepting consultations for my waitlist*** I'm here to support individuals with post-traumatic stress, interpersonal difficulties, life transitions, and more. I really appreciate the complexity of personality and identity formation. My ideal client was raised with a slightly "messed up" childhood, which they laugh about but say they are "over it". But, they may be having some concerns in the...
My approach is empathetic and empowering and I strive to work in tandem with my clients to reach their wellness goals. I have direct clinical experience working with Postpartum Stress & Anxiety, Concussion and Traumatic Brain Injury, suicide prevention, active duty service members, wounded veterans, military families and caregivers. With over a decade of experience working with the military and...
Are you having a hard time dealing with someone in your family or at work but don't know how to communicate? Are you having kids can't get their hands off the phone, iPad or computer? Are you struggling with your marriage? Are you depressed? I can help. My specialties include couples in crisis, divorce recovery, premarital counseling and marital problems, children/adolescent development, family...
I 've been in private practice since 1997. Throughout that time I have continued to expand on my knowledge and develop specialties in play therapy, working with the LGBTQ community, substance abuse, and trauma including PTSD. I work with clients experiencing anxiety and depression. I see each client as unique and feel honored to join them in their journey towards health and wellness. I am...
Feeling overwhelmed? Worried about your child? Is anxiety, anger, or stress taking over? I'm here to help. I offer therapy for adults, kids, and families that's strengths-based, collaborative, and solution-focused. We'll create positive momentum from our first meeting. Building on the strengths you or your child already have, I’ll offer tools and strategies to use when challenging situations...
As a licensed Marriage & Family Therapist with nearly a decade of clinical experience, my goal is to provide a safe place where every client can confidentially explore and identify their core beliefs, understand and improve unhealthy thought patterns, and create a skillset to effectively communicate and enhance interpersonal relationships. From depression, anxiety, family conflicts, substance...
Are you feeling discouraged, stuck, and hopeless in your life? Life's negative experiences are causing continued distress and preventing you from reaching your potential. Are you experiencing depression, anxiety, anger issues, and substance abuse concerns, Are your children or teens experiencing behavior problems in school, home setting, or continue to get in trouble with the law. I am a Licens...
Perhaps you notice that your relationships -- be it with your family, partner, job-- play out in similar ways again and again, or that the same activities that once brought you pleasure now feel like a burden. It might be a very specific issue or crisis that brings you to therapy, but just as often it's a vague feeling of loss, anguish, or frustration with yourself and the world around you. I...
