Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
(The best way out is always through. - Robert Frost) As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I specialize in psychotherapy that is both insight-oriented & solution-focused....
I have worked with men, women and children in individual, family and couples therapy. I have worked in residential, inpatient and outpatient facilities and have gained valuable experience in working with people who are dealing with anxiety, depression, substance abuse, anger issues, mania, loneliness, life transition, trust issues and so much more. I enjoy trying to help others be happier and m...
Do you and your spouse feel like roommates instead of lovers? Has infidelity entered the relationship and now you're at a crossroads? Are you caring for a loved one and feel you are losing yourself? Has retirement got you wondering "What now?" As a Marriage and Family Therapist I have experience working with individuals, couples in these very situations. I commit to join your journey as you see...
Beginning the journey of self-discovery and healing can be difficult. You may be struggling with a difficult family dynamic, needing support around a sudden loss, or wishing to improve the quality of your relationships. Facing this is truly an act of courage. Individuals have innate qualities and inner strengths that, when nurtured, can help in overcoming these hardships. I provide a safe and...
PRIVATE ONLINE LIVE VIDEO SESSIONS ALSO AVAILABLE- Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to...
When I was a child I had terrible anxiety and a wonderful professional helped me. So now, my passion is helping other children, couples, and families. I am a licensed clinical psychologist and neuropsychologist who believes in total mental health care for you, your partnership, and your children. I also have experience with the unique mental health needs of the LGBTQ community. I provide school...
In the beginning there was fun, excitement and sex in your relationship. Now your relationship has moved to roommate status and you don’t know how to get the spark back.You love your partner but lately things have not felt the same. TV and phones have replaced long conversations and kids take up any “adult” time the two of you can have together. Sometimes you find yourself thinking some pretty...
My goal is to help you live a Happy, Healthy and Successful life based on your own definition of success. For some, it is work-life balance, for others it is career advancement. Yet for others, it may be weight loss, or doing better in school. However you define it, you and I will work together to develop a treatment plan that will set you on the right course towards achieving your goals. I off...
Relationships are known to be a vital part of everyday life. When our relationships are difficult, then life becomes difficult. It is important to be able to interact with your loved ones in a healthy manner, or move past broken relationships . I am here to assist you in talking about life's challenges, and cope with struggles. I provide a safe environment with opportunities to explore possible...
In my practice, I provide the necessary emotional environment that is conducive to healing and use the most advanced proven therapeutic tools for my clients. I believe that any adverse life event can overwhelm the normal adaptive capacity of any person at any age. Untreated, it can lead to the development of dysfunctional behaviors, feelings, and thoughts, such as depression, anxiety, obsession...
You're feeling frustrated, alone, and on the verge of defeat. You're not sure how you got here, but you feel like the person you're married to isn't the person you said yes to at the altar. Perhaps busy schedules and the juggling of responsibilities made it difficult for you to give your marriage the attention it needs. Or maybe a betrayal has shocked your relationship and you fear you won't...
Thank you for clicking on my profile. I work with individuals, couples, and families. I specialize in working with kids who are dealing with emotional/defiant/ social challenges, trauma, abuse, and addiction. I also do process groups for pre-teens and teens who need help navigating through life. However long this journey may take us, my goal is for you to feel empowered and have tools to be in...
I believe that you bring wisdom to the places of disorientation in your life. As a spiritually-integrated psychotherapist, my role is to help you nurture the conditions where you can reconnect with this wisdom. The primary context for this reconnection is an authentic relationship with another person. At its best, therapy can help strengthen your self-esteem, your capacity for meaningful...
Life is full of challenges, these challenges can impede our personal growth, make us feel stuck, lose sight and question our desicions. I provide a safe, non-judgmental, empathic and supportive environment so that we can work together to take on these challenges. We will work together in navigating life challenges and successfully overcoming these no matter how difficult these may seem. I have...
Life can be overwhelming and difficult at times. It is healthy and beneficial to take time for yourself to work through these stressors and to learn effective strategies to cope with these pressures. I am committed to creating a safe and therapeutic space for my clients to be able to begin the healing process. It is my life's passion to help individuals and families experience relief from their...
