Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Not accepting new clients at this time. I am a Licensed Clinical Social Worker in practice since 2003. I am also an EMDR therapist. I have worked in the trauma field for my entire career. I work with people of all ages and with a broad range of concerns. The guiding principle of my practice is valuing each individual's experience and the meaning that their experience has for them. Treatment iss...
Inspire...the spark that lights the flame. That is my number one goal with my clients. I want to spark something within you. Whether it is to mend a broken relationship, start that business or push through anxiety, I want to inspire you to gain control of your life and situation. I want to help you to help yourself because you already possess the tools to succeed. I have a fun, yet direct appro...
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet m...
Let Two Trails Mental Health and Wellness Center provide the support and direction you are seeking. Our clinicians are here to help you with difficult life changes and to offer you support during the healing process. We can help you to feel better about yourself by helping you gain a sense of control over your moods and emotions, by helping you gain more satisfaction in your personal relationsh...
"Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernard Shaw. Often times, we find ourselves stuck and are unsure how or what to do to move forward. My goal is to assist individuals in this process so the fullest potential is reached allowing you to live your best life. I provide individual, group, and family therapy primarily to...
Ellie Holbrook earned her MA degree in Counseling Psychology at the University of St. Thomas after studying communications, health and wellness, and business management as an undergraduate. As her career has progressed, she has explored several internships, volunteering efforts, and employment opportunities in counseling in various settings, small business management, yoga study and instruction...
Being human is struggle enough, isn't it? I have found in my life that the most natural thing we do is mess it up! We are a messy bunch. I am trained in Family Systems and work with individuals, couples and families. People dealing with relational struggles, infidelity, communication, parenting concerns, Family of Origin work, addiction and recovery, depression, anxiety, grief and loss, life...
I am a mindfulness influenced, cognitive-behavioral therapist who provides services that include psychological evaluations and individual/couples/family therapy. I have extensive experience working with adults and children with a variety of issues including: ADHD, Anxiety, Depression, Addiction, Bipolar disorder, and Self-regulation concerns. I also teach a variety of meditative techniques with...
I specialize in Women's issues, particularly, Depression, Anxiety, Trauma, as well as, Social, Life Adjustment Issues, Grief & Loss, and LGBTQ issues, using an Existential-Humanistic approach. I provide treatment to females only at this location. I approach every client with compassion and empathy. I encourage team-work in the therapeutic process. I strongly believe in empowering the female min...
Are you or a loved one experiencing the negative emotional and social consequences of substance abuse? Are you struggling in your work life, relationships or home life; been arrested for a DUI or drug charge; or simply want support in preventing relapse?..... I can help!...... I am a seasoned, addictions and mental health professional, utilizing a holistic, client-centered and non-judgmental...
Have you recently lost a loved one unexpectedly or had a loved one die of a chronic or terminal illness? Are you struggling with a new or long term medical diagnosis? How do you deal with people who just don't get it? You may be experiencing feelings of profound sadness, anger, loneliness, abandonment, and hopelessness. Talking with someone who is not emotionally involved in your personal...
Therapy is sometimes about taking a leap of faith and examining your life. My work with people is to help them become centered within themselves, so that they can make good choices that will lead them to a content peaceful life. I work with issues of Depression, grief and loss, Anxiety, Panic, Fears and phobia, Bi-polar, Trauma and difficult relationships. My clients develop healthier...
Specialized therapy offered for binge eating, body image and anxiety. If you want to improve your relationship with food, anxiety and body image there is help. Others may not fully understand the binge eating and/or restricting that you suffer from on a regular basis. This can lead to feelings of depression, anxiety and obsession around food. If you want to find some relief from obsessing about...
I offer therapy services to help you understand challenges you are facing, learn ways to actualize your full potential, and overcome barriers that get in the way of living a happy and fulfilling life. I work with individual clients and couples who are facing anxiety, depression, life transitions, loss, trauma, and challenges at work or in relationships. As an interactive, solution focused...
My passion in life has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, ADHD, marital distress or any other life impacting situation, I can help. I am extensively trained in marriage and family therapy and I specialize in working...
