Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have worked over 12 years with children, adolescents, young adults and families in outpatient and inpatient settings. I am currently in private practice in Franklin, TN where I continue my focus primarily on treating individuals with high functioning Autism Spectrum Disorder (formerly known as Asperger's Syndrome). I teach clients self-regulation skills, to learn to become more socially aware...
I work with children, adolescents, adults, and the geriatric population providing individual, play, & relational therapy along with parent education with biological, foster, and adopted children. I am trained in EMDR therapy; a therapy designed specifically for anxiety and trauma in both children and adults. I have a therapy dog, Dietrich, a standard poodle. His focus is helping to calm anxiety...
My client is the expert on my client and my job is to help unlock their innate wisdom. Our troubles are the side effects of adaptations forged by hardship, and we can change them using strengths in ourselves, families and community. Feeling more connected to others involves communication skills, and tolerance for irritation and vulnerability (inevitable in close relationships). Therapy can help...
I have over ten years experience working with adolescent and adults with a wide range of mental health and substance abuse disorders. I use an empathic, strengths based approach to address issues such as anxiety, depression, bipolar disorder and relationship and career changes. I have worked with a variety of clients with co-occuring mental health and substance abuse disorders. I tend to utiliz...
Are you struggling with fear, self-doubt or with memories of a traumatic event? I am able to help. Together we can identify your strengths, the source of your struggles and awake the more confident and stronger you. Sometimes life throws things at us that make it difficult to receive and give love; and to be filled with happiness. Let's work together to begin the journey to the life your deserv...
I am an experienced psychologist with a warm and collaborative therapy style. I moved back to Southern California in 2014 after living for several years in São Paulo, Brazil. While in private practice in Brazil, I had the privilege of treating English-speaking executives and diplomats and their families for a wide range of problems, including depression, anxiety, and adjustment difficulties. I...
Life's challenges can be difficult to overcome on your own. I know that deciding to speak to someone about your personal feelings can be overwhelming. You may have a clear idea about what is troubling you or a general sense that things could be better. I am a licensed clinical psychologist who strives to establish a genuine relationship and understanding of each individual I work with. I provid...
Imagine waking up every morning and feeling like you can take on the world. Now, take that moment in for one minute and hold it until you envision it as reality. How great does that feel? I offer a wide range of counseling and psychological services that will help guide you through life's most difficult matters. Life can get difficult and sometimes a little help can make things better. Feeling...
Time has seasoned me as a therapist. In the 30 years since I began doing the work of therapy, I have learned that theories matter but the professional relationship that develops and unfolds between me and my client/clients, matters the very most. Within a safe and trusted relationship, change and growth can happen. I always appreciate the courage it takes to make that first appointment. Change ...
Welcome to Middle Way Health, a center for healing, creativity and growth. We are a group practice offering holistic wellness programs for businesses and individuals. Unlike traditional EAP/wellness programs, we offer a variety of healing modalities and work with you to create a program customized to your needs and preferences. Our primary provider group includes center Director, Stephen Bryant...
( English | فارسی ) I do believe each person and family has unique resources to activate healing processes. Brief Therapy requires a highly collaborative approach between therapist and clients, and focuses on practical solutions and clear communication. Brief Therapy offers a maximum of 10 sessions but usually don't need that many to promote change in the problem that is presented. I work with...
Be a better you. People seek out therapy for several reasons. Self-exploration, growth, change, and learning new coping strategies are just a few reasons. Finding a therapist to guide and support you along the way will make these tasks simpler and possibly even enjoyable. I treat individuals, couples, and families looking to find relief from emotional and psychological troubles and become their...
Finding the right counselor is not always easy. I am a very positive person and I am solution focused. I care a lot about my clients and their success. I have a lot of training in relationship dynamics, foundational issues, and mood regulation. I work towards helping my clients thrive in their personal life and develop realistic steps that work for them. Evening appointments are available. I al...
My general philosophy is that I believe in people. I believe that everyone has a unique story that should be honored and celebrated. I believe everyone has the key to their own joy but sometimes cannot find it. Everyone has their own journey and I view myself as a guide to assist individuals in navigating their journey in a way that fits and inspires them. I work together with my clients in...
Worried about your Child? Experiencing Dysfunction or Upheaval in your Family? Struggling with Anxiety, Depression, or the effects of Trauma, Family Violence, or Addiction? I specialize in treating trauma experienced by children/teens, utilizing evidence-based therapies including EMDR & Sandtray for Trauma Processing, PVT & DBT for Improved Coping, as well as Child-Parent Psychotherapy (CPP) &...
