Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I specialize in working with gender expansive individuals and helping them face the challenges of being able to express themselves freely in a society that doesn't always understand. In my work as a therapist and a school counselor for over 25 years, I use a directive style utilizing both Solution Focused and Congnitive-Behavioral techniques to challenge negative thoughts and feelings. I also...
I help men and women who are dealing with trauma and addiction to heal, recover, and create fulfilling lives. I have an extensive clinical background empowering clients’ to overcome a wide-variety of challenging issues including: anxiety, trauma, addiction, depression, anger, estranged relationships. I also specializing in working with men-specific issues. I contract with Life's Hope Counseling...
Every individual has the skill, heart, and capability to engage in their own healing. My commitment is to walk with you in your counseling process and offer respect, safety, and acceptance in every way possible. I offer individual counseling to help clients recover from any pressing issues that affect your ability to grow and thrive. These issues may include depression, anxiety,...
CURRENTLY NOT ACCEPTING NEW TELETHERAPY CLIENTS. I am Bilingual Clinical Psychologist who specializes in working with children and adolescents and their families with a range of emotional and behavioral conflicts and issues. I have provided individual and family therapy using a variety of evidence-based methods. Having a particular interest in working with children who struggle with various lif...
Do you know what is the single most important factor in determining a successful outcome in Counseling? The Counselor - Client relationship. Having a Counselor that empathizes and is willing to join along side as you begin a journey of exploring new solutions and possibilities can make ALL the difference! I'd like the opportunity to be that Counselor for YOU. My goal is to provide encouragement...
My therapy style is solution focused, person-centered and holistic. I tailor my work with each client based upon each individual's specific needs, goals and interests. I do not believe that only one type of therapy will work for every client; therefore I use a blend of therapies in my work with each individual. I offer individual, family, co-parenting, play techniques, parent education and...
Assisting with achieving the impossible and miracles can happen! I offer guidance in your darkest hour. Hi my name is Dr. Kirk David Duncan, founder of ACR. I am here to help you see a brighter future. I Deliver Hope! If you apply the talents and power you already have, you cannot help but achieve your goals! *All therapists supervised by a fully Licensed Psychologist."...
My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. Beginning therapy can be scary, and you may find yourself unsure, but you do not have to be. I provide individual, couples, and family therapy. I strongly believe in nonjudgmenta...
Do you struggle with feeling under-appreciated in your closest relationships? Do you believe you give so much, only to be let down by those who you care the most about? Do you seem to have a pattern of attracting people who hurt you? Is it hard to get others to listen to you? I understand and I am here to help! My professional identity focuses on unraveling patterns of interpersonal dysfunction...
Center for Integrated Care focuses on one's psychological, social-emotional, and mental well being. Our services are centered around client's needs, where change occurs naturally, genuinely. We provide individual, couples, family, and group therapy. We welcome all those who are needing a lift from their problems and strenuous life situations. We are a team of Licensed Clinicians and Associate M...
As a therapist, I am deeply committed to understanding your needs, strengths, and life experiences which have shaped who you are today. I value fostering an environment in which trust can be founded upon creating a safe, warm, nonjudgmental and collaborative therapeutic relationship. Together, we will develop coping skills and strategies to help you feel empowered to effectively manage your lif...
In life, challenges arise — relationship conflict, life transitions, fertility struggles and complicated pregnancies, postpartum anxiety, depression, anger. What do you do? Even the most supportive and loving relationships face difficulties. Many couples and individuals ignore the issues, assuming “things will work themselves out on their own,” and continue to suffer in silence. But you deserve...
No one gets through life without some sort of difficulty, set-back, or tragedy. What becomes important is how to get to the other side triumphantly. Therapy provides the support and techniques to assist clients in developing strategies and coping skills to reduce symptoms and to heal from difficult life circumstances. What would it be like to have a supportive guide leading you through the heal...
I provide counseling for children, adults and families. I specialize in and have extensive training working with those that have experienced childhood trauma. There are two evidenced based treatments for treating traumatic stress symptoms: TF CBT (Trauma Focused Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). I am the only therapist in Lee County who is...
*Dr. Avallone is currently accepting new patients (self-pay or BCBS) for telehealth only.* Dr. Avallone is a licensed clinical psychologist specializing in the treatment of Posttraumatic Stress Disorder (PTSD), anxiety disorders, depression and mood disorders, Obsessive Compulsive Disorder (OCD), and related disorders. Dr. Avallone is committed to providing effective evidence-based treatments i...
