Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns. In therapy I use Internal Family Systems because I have found this modality to be an effective way to build a stronger sense of self...
Feeling safe, connected and content is the primary goal of any therapeutic alliance. With more than fifteen years of caring for those who are coping with trauma, family distress, anxiety, depression, adjustment to life transitions including adolescent milestones, women's issues, and other mental health maladies, you and Cicily will develop a personalized treatment plan. You will learn ways of...
Hello! I am so glad you reached out and are taking this brave step. I love working with people of all ages... Young children age 2 and older, elementary age kiddos, teenagers, and adults. I work well in the areas of trauma, attachment, foster care and adoption, behaviors, ADHD, depression, anxiety, bi-polar and many other areas of mental health. I feel everyone at one time or another would bene...
LIMITED OPENINGS- I am a licensed mental health counselor and EMDR practitioner who specializes in the treatment of trauma and related disorders such as anxiety and depression. I believe that trauma in its many forms--sexual abuse and assault, emotional neglect, bullying, infidelity, divorce, or loss of a loved one--can have a profound effect on how we move through the world, relate to others, ...
Let's face it life is not always rainbows and sunshine. Are you stressed, sad, or overwhelmed? Is your tween or teen having problems at home or school? Family impacted by grief? Past traumas rearing their ugly head. My main goal is to provide you with a safe environment to work through life's challenges. I would love to help you find and grow your hope. I'm available for day and evening...
I enjoy assisting individuals and couples through their journey toward personal enlightenment, often within a holistic approach. It is my passion to assist with the emotional growth process that comes with therapy. I am skilled at identifying patterns of dysfunction in behavior and thought, and guiding the cognitive processes to ensure positive outcomes. As a result, my ideal client is ready fo...
I am a Registered Psychotherapist, and a Certified Missional Coach. I have extensive coaching and counseling experience with couples and individuals of all ages, sexes, gender identities, and sexual preferences. Before I started working in mental health full time in 2017, I was board ordained as a Pastor in 2012, and gained certification as a Missional Coach from Multiply Vineyard and Logan...
Hi! I am Nirmeen Valiani, Houston's "Mindful Therapist." My practice motto is, "No issue is too small to be heard." I work with highly driven individuals that value growth and are struggling to keep a work-life balance in today's fast paced world. I specialize in high functioning anxiety (perfectionism, social skills, performance anxiety, guilt/shame, parenting challenges, self criticism,...
We are never alone and sometimes we just need another to join with us on this journey of life. I am happy to join and help you learn, create and achieve the goals you desire. Regardless of your emotional struggle, I can help you. I offer ADD/ADHD assessments/COACHING for adults & children. I treat all symptoms including addiction struggles. I offer office sessions in Saint Marys Pa as well as...
I am currently welcoming new clients who are wishing to create and achieve goals while exploring his or her life's journey. Understanding and reprocessing traumatic experiences is a large part of the experience, and I believe that everyone has the potential to heal. Anger, sadness, joy, fear and so many other emotions add spice to our lives. I strive to help others master and accept the way...
My passion for counseling is evident to my clients across all ages and backgrounds. I believe all people deserve the chance to be heard without judgement and we all possess the ability to take control of our lives so that positive changes begin to happen. If you are looking for a easygoing therapist with a caring ear to help facilitate change in your life please call me. I look forward to worki...
I work with youth, adults, couples & families with Asperger's Syndrome & Autism Spectrum Disorder. Distinct specialties include ASD gender dysphoria, & neurodiverse+neurotypical "mixed" marriages. I also work with (neuro) typical clients with mental health, social, relationship & academic struggles. I received my MSW from Columbia University's School of Social Work & my B.A. from Davidson Colle...
We are a team of experienced providers in comprehensive behavioral health care with specialties in counseling and Employee Assistance Services. We believe in our clients and in our ability to provide sound guidance to help them meet their goals. Whether individual, business, or organizational teams, our staff are highly skilled supporting each and every step necessary to achieve success. We pri...
My goal as a therapist is to help clients reach their full potential by developing a healthy sense of self. A non-judgmental and empathetic atmosphere is crucial to developing a positive therapeutic relationship. I work to cultivate an environment that helps you reach inward and assists in establishing goals and objectives to aid in reaching your full potential. Individuals and experiences are ...
