Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
We can make things better! My goal is to help folks who are struggling with the curves in the road life can throw at us. Even if you have tried other means of addressing problems, my approach is to use innovative, technologically advanced methods and techniques to conquer those common life challenges. Sleep problems, anxiety, and depression are common difficulties almost everyone experiences at...
Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are respected and provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities to support and empower a diverse population. The needs of each client are carefully asses...
I primarily work with children, adolescents, and women and have experience working with anxiety, depression, trauma, adjusting to changes in life, and identity issues. Prior to entering into the field of counseling, I received a Bachelor of Science in Human Nutrition, Foods and Exercise. I also worked for several years on staff with a Christian college ministry at Virginia Tech. These experienc...
As a therapist, I feel strongly that trust and open honest communication are vital to establishing the necessary bond that needs to form between therapist and client. This trusting bond makes our work time a safe space to comfortably express your feelings and work on exploration of ways to feel stronger, healthier, more confident and WHOLE! I work hard to accommodate your expectations. I have...
I approach my work with clients with openness, respect, and curiosity. I work collaboratively with you in a reflective process to help you achieve your goals. My style incorporates awareness of the past with a focus on improving satisfaction in the present. I will actively listen and reflect as well as challenge and empower you to direct your own life. Together we will identify your strengths,...
Making the decision to begin the journey of self discovery can be a life changing event and finding the right therapist is an integral piece to your success. I am a licensed clinical social worker offering individual and family therapy for children, teens and adults who are searching for growth and healing. I am experienced in treating areas of trauma,depression anxiety, and conflict resolution...
**Now accepting new clients** Are you feeling the need for change? Do you feel overwhelmed in your current situation? Each new journey begins with one step. If you are seeking support and someone that can give you the necessary tools to improve your situation, then I can help. I have worked with people with gender identity issues, depression, anxiety, relationship difficulties, addiction and...
Dr. Serseción is a genderqueer, Latinx, licensed psychologist with 10+ years of experience as a therapist. Dr. Serseción is a native Spanish speaker from Puerto Rico, providing treatment in English and Spanish. In addition, Dr. Sersecion provides workshops on various topics such as cultural humility, learning about various cultural groups such as the LGBTQ+ population, Latinx community, plural...
Every human being has times in their life that can be difficult to navigate. Those who choose to begin therapy are best able to navigate these times and see change they desire. I enjoy working with individuals to help them achieve their personal goals. These goals include overcoming depression, anxiety, or anger; acheiving stabilizing peace to ongoing family conflict; or successfully navigating...
Mark is a skilled therapist who welcomes individuals, couples and families. He has experience treating a variety of issues including anxiety, panic, depression, crisis, grief, trauma and PTSD as well as personalty disorders. He strives to assure that therapy is done in a caring, calm and non-judgemental environment. Mark enjoys working with couples using Integrative Couple Therapy and Emotion...
Life is meant to be lived in color. Emotional pain or other life issues can make that difficult. As part of a group at Pocono Psychological Services we are confident we can find someone to guide you to live your life to the fullest. Let us help. Let a Licensed Psychologist help you with your pain. Don't suffer alone....
I am honored when my clients tell me that sessions together just feel "real!" I am a Licensed Clinical Social Worker with expertise in clinical and diagnostic assessments, resilience training, and CBT.I specialize in treatment of adolescence and emerging adults as well as family therapy. I offer a supportive and safe space to discuss any wide range of issues that are currently impacting you or...
GateHouse Treatment is a private substance abuse center providing intervention and treatment services to those struggling with substance use disorders and individuals with co-occurring mental health disorders. We provide individualized treatment in a small, gender-specific environment. Also, GateHouse offers one of the only comprehensive vocational programs in Nashua, New Hampshire. At GateHous...
GateHouse Treatment is a private addiction treatment facility providing intervention and addiction treatment services to people suffering from substance use disorders and individuals with co-occurring mental health issues. We offer treatment in a serene setting, and our staff has decades of experience treating substance abuse in those struggling with substance abuse. We provide therapy in a...
Integrative Healthcare Center—for mental health and behavioral health. We offer licensed therapists, prescription management, psychiatry, autism care, and more. Integrative medicine, as defined by the U.S. Government’s National Center for Complementary and Integrative Health, explores many treatment avenues, working with patients to heal the whole person, not just one organ system. Integrative...
