Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Some people will throw rocks on your path, it depends on what you make with them, a wall or a bridge? Allow me to assist you in building a path to bliss and happiness. I can help you unlock your unique treasures whether you are a student, teen, adult, or grandparent. I've worked with male/female teens from ADHD issues to suicidal ideations. I enjoy working with women of all walks of life who ha...
Hello. Thank you for visiting my profile. I'm looking to take on some new clients in the middle of September, 2020. I offer full TeleHealth appointments and accept BCBS insurance. Please visit my personal website (www.DaveDionisio.com) for more information as well as how to contact me directly. I look forward to hearing from you. Thank you....
As a Licensed Clinical Social Worker for the past 40 years, I have worked with clients spanning across every major stage of the lifecycle. I began my career as a family therapist treating mainly children and adolescents. Now, I work mostly with adults and seniors, helping them to cope with the challenges of everyday life. Together, I will help you explore the difficulties you have experienced i...
My goal in my practice is to help people of all ages develop tools to feel better and have a healthy life, both mentally and physically. I want my clients/patients to enjoy good self esteem and coping skills for the situations that often cause stress, pain, and uncertainty. Life presents so many challenges with relationships, work, family and health-it can often become overwhelming. Children,...
People are motivated by fulfilling needs, including the deep rooted need for connection. We are all hardwired for connection and love. In each and every one of us lies strength and resilience. We all have moments where we get off track and might need guidance and help. As your counselor, it is my role to help you feel heard and accepted, able to share your story. My goal is to meet you where yo...
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anger, anxiety, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm...
I’m a Licensed Professional Counselor and a mom. I love working with clients who are parents because there’s something unique about this period of life. You might find you’re sad, worried, or crabby to a point that it's impacting your relationships and self-esteem. Often, we find ourselves asking everyone around us, “why didn’t you tell me it was THIS HARD!?” Sometimes parenting can trigger a...
Working with others to achieve their full potential has always been a passion of mine. My clinical experiences include individual, couples, and family therapy, cognitive tutoring, as well as administering psychological and neuropsychological assessments. I have worked with children, adolescents, adults, and older adults, in inpatient and outpatient, community mental health, school, and clinic...
**** I have no openings currently in my practice. **** Life introduces so many challenges which can be painful and difficult. Sometimes we feel that we have no control over what is happening around us. Do you feel sad, stressed out, stuck in day to day life? I provide a safe, supportive, interactive, compassionate place where you can explore thoughts, feelings and identify patterns that do not...
We all face problems in life that can feel overwhelming. Do you find yourself feeling sad or anxious, stressed or discouraged? Perhaps you've tried everything you can think of but nothing seems to work. As a Licensed Clinical Social Worker with over 20 years experience in the mental health field, I work to help you find the support, relief and clarity for a more productive life. In my practice ...
You may be feeling worried, anxious or stressed, and are avoiding things because of your anxiety. Or maybe you're having panic attacks, or struggling with healing from a trauma. We want you to know you CAN feel better, and we can help. Maybe you've been in therapy and are tired of talking about the past. At Quiet Mind Therapy Services (QMTS), we are SOLUTION focused, and want to help you solve ...
I am a Certified Equine-Assisted Psychotherapist. Through the utilization of an eclectic style of integrated therapies such as Dialectical Behavior Therapy, Solution-Focused Therapy, Narrative Therapy and Mindfulness, and a person-centered approach, I allow clients to work through issues related to relationships, work and family, all of which, at times, may be at the center of many difficult li...
We all lose our way sometimes and I believe that seeking help when we are facing life's many challenges, is an act of courage. It is very important to feel a connection with the therapist that you choose. My approach is warm, caring and interactive. I create a non-judgmental and supportive environment for you to explore and heal while also challenging and engaging you to help you achieve your...
Trauma, anxiety, depression, and crisis can affect everyone differently, so I use an integrative approach to assist you through your adversities. By creating a confidential, non-judgmental, relaxed, and empathetic environment, I help you explore your feelings, challenge yourself, develop skills, manage your stressors, and meet your therapeutic goals. I am skilled in the treatment of anxiety,...
